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Nutritional Facts: Tarka Dhall

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lentils
2 pints (948g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
turmeric
1 medium (110g)
onions
3 (9g)
garlic cloves
2 (90g)
dried red chilies
1/2 teaspoon (1g)
cumin seeds
2 tablespoons (27g)
oil
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 3 1
Ash (g) 3.8 0.9 6.0 0.1 0.4 0.1 0.8 0.1 0.0 0.0 12 3
Aspartic acid (g) 4.5 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 28.4 1.4 4.0 25.3 16.3 12.6 9.8 0.0 5.4 189 47
Calories 526.2 0.0 0.0 7.8 44.0 13.4 36.0 3.9 240.4 4.5 876 219
Calories (kj) 2,209.0 0.0 0.0 32.6 182.6 56.1 149.4 16.5 1,006.1 18.7 3,671 918
Carbohydrates (g) 91.3 0.0 0.0 1.4 10.3 3.0 7.9 0.5 0.0 1.0 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 35.8 0.0 0.0 0.5 1.9 0.2 1.4 0.1 0.0 0.1 40 10
Folate (mcg) 821.0 0.0 0.0 0.9 20.9 0.3 20.7 0.1 0.0 0.1 864 216
Folate, DFE (mcg) 821.0 0.0 0.0 0.9 20.9 0.3 20.7 0.1 0.0 0.1 864 216
Folate, food (mcg) 821.0 0.0 0.0 0.9 20.9 0.3 20.7 0.1 0.0 0.1 864 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 6.3 n/a 0.0 n/a 0.3 0.1 0.2 n/a 0.0 0.0 7 2
Glycine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Histidine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 15.1 0.0 0.0 0.9 0.2 0.2 0.9 0.7 0.0 0.1 18 5
Isoleucine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Lysine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Magnesium (mg) 163.3 9.5 0.1 4.2 11.0 2.3 20.7 3.8 0.0 0.8 216 54
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.2 0.1 0.2 0.2 0.0 n/a 0.1 3 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 8 2
Niacin (mg) 4.8 0.0 0.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 2.9 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.0 3 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Phosphorus (mg) 816.5 0.0 0.0 5.9 31.9 13.8 38.7 5.2 0.0 4.6 917 229
Phytosterols n/a n/a 0.0 1.8 16.5 n/a n/a 0.7 263.3 n/a 282 71
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 14.9 0.0 16 4
Potassium (mg) 1,673.8 9.5 0.5 55.6 160.6 36.1 289.8 18.8 0.0 12.0 2,257 564
Proline (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Protein (g) 40.9 0.0 0.0 0.2 1.2 0.6 1.7 0.2 0.0 0.2 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Selenium (mcg) 12.7 0.0 0.0 0.1 0.6 1.3 0.5 0.1 0.0 0.4 16 4
Serine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Sodium (mg) 9.1 28.4 2,325.5 0.8 4.4 1.5 8.1 1.8 0.0 0.5 2,380 595
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.2 0.0 0.0 0.1 4.7 0.1 4.8 0.0 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.6 0.0 3.9 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.0 0.0 0.2 0.1 0.0 0.4 0.2 27.2 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 36.3 0.0 0.0 0.0 2.2 0.8 856.8 13.3 0.0 0.3 910 227
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.7 0.0 0.0 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.8 0.0 0.0 0.6 8.1 2.8 129.3 0.1 0.0 0.9 149 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 315.9 947.1 0.0 0.2 98.0 5.3 79.2 0.1 0.0 1.8 1,448 362
Zinc (mg) 5.8 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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