Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tarka Dhall

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lentils
    2 pints (948g)
    water
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    turmeric
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    2 (90g)
    dried red chilies
    1/2 teaspoon (1g)
    cumin seeds
    2 tablespoons (27g)
    oil
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 9 2
    Ash (g) 12.1 0.9 6.0 0.1 0.4 0.1 0.8 0.1 0.0 0.0 21 5
    Aspartic acid (g) 13.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 254.2 28.4 1.4 4.0 25.3 16.3 12.6 9.8 0.0 5.4 358 89
    Calories 1,602.6 0.0 0.0 7.8 44.0 13.4 36.0 3.9 240.4 4.5 1,953 488
    Calories (kj) 6,705.6 0.0 0.0 32.6 182.6 56.1 149.4 16.5 1,006.1 18.7 8,168 2,042
    Carbohydrates (g) 272.8 0.0 0.0 1.4 10.3 3.0 7.9 0.5 0.0 1.0 297 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 138.5 0.0 0.0 0.5 1.9 0.2 1.4 0.1 0.0 0.1 143 36
    Folate (mcg) 2,174.7 0.0 0.0 0.9 20.9 0.3 20.7 0.1 0.0 0.1 2,218 554
    Folate, DFE (mcg) 2,174.7 0.0 0.0 0.9 20.9 0.3 20.7 0.1 0.0 0.1 2,218 554
    Folate, food (mcg) 2,174.7 0.0 0.0 0.9 20.9 0.3 20.7 0.1 0.0 0.1 2,218 554
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 18.2 n/a 0.0 n/a 0.3 0.1 0.2 n/a 0.0 0.0 19 5
    Glycine (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Histidine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Iron (mg) 34.2 0.0 0.0 0.9 0.2 0.2 0.9 0.7 0.0 0.1 37 9
    Isoleucine (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 9 2
    Lysine (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 8 2
    Magnesium (mg) 553.9 9.5 0.1 4.2 11.0 2.3 20.7 3.8 0.0 0.8 606 152
    Maltose (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 6.0 0.0 0.0 0.2 0.1 0.2 0.2 0.0 n/a 0.1 7 2
    Methionine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 9 2
    Niacin (mg) 11.8 0.0 0.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 13 3
    Pantothenic acid (mg) 9.7 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.0 10 3
    Phenylalanine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Phosphorus (mg) 2,047.5 0.0 0.0 5.9 31.9 13.8 38.7 5.2 0.0 4.6 2,148 537
    Phytosterols n/a n/a 0.0 1.8 16.5 n/a n/a 0.7 263.3 n/a 282 71
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 14.9 0.0 18 4
    Potassium (mg) 4,335.7 9.5 0.5 55.6 160.6 36.1 289.8 18.8 0.0 12.0 4,919 1,230
    Proline (g) 4.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Protein (g) 117.1 0.0 0.0 0.2 1.2 0.6 1.7 0.2 0.0 0.2 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 4 1
    Selenium (mcg) 37.7 0.0 0.0 0.1 0.6 1.3 0.5 0.1 0.0 0.4 41 10
    Serine (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Sodium (mg) 27.2 28.4 2,325.5 0.8 4.4 1.5 8.1 1.8 0.0 0.5 2,398 600
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.7 n/a n/a 0.1 1.1 n/a n/a n/a n/a n/a 8 2
    Sugar (g) 9.2 0.0 0.0 0.1 4.7 0.1 4.8 0.0 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.6 0.0 3.9 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 19.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 19 5
    Total Fat (g) 4.8 0.0 0.0 0.2 0.1 0.0 0.4 0.2 27.2 0.0 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 177.1 0.0 0.0 0.0 2.2 0.8 856.8 13.3 0.0 0.3 1,050 263
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 43.2 0.7 0.0 0.0 53 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 3 1
    Vitamin C (mg) 20.0 0.0 0.0 0.6 8.1 2.8 129.3 0.1 0.0 0.9 162 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 47.2 947.1 0.0 0.2 98.0 5.3 79.2 0.1 0.0 1.8 1,179 295
    Zinc (mg) 21.7 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tarka Dhall.


    Over 475,000 Recipes

    Food.com Network of Sites