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Nutritional Facts: Artichoke Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (54g)
olive oil
1 tablespoon (8g)
flour
1 cup (240g)
chicken stock
2 (6g)
garlic cloves
1 tablespoon (4g)
fresh parsley
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt and pepper
12 ounces (340g)
frozen artichoke hearts
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
unsalted butter
2 tablespoons (27g)
olive oil
1 tablespoon (5g)
parmesan cheese
1/4 teaspoon (2g)
salt
1 lb (456g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 2.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 2.2 2 1
Ash (g) 1.2 0.0 0.0 1.5 0.1 0.1 0.0 n/a 2.0 0.8 0.0 0.0 0.4 1.5 4.0 12 3
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 2.8 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.5 1.2 7.2 10.9 5.2 0.9 n/a 64.6 110.9 3.4 0.3 55.5 0.4 95.8 370 93
Calories 406.9 477.4 28.4 86.4 8.9 1.4 3.2 n/a 129.2 43.1 101.8 238.7 21.6 0.0 1,691.8 3,239 810
Calories (kj) 1,701.9 1,997.5 119.0 362.4 37.4 5.7 13.4 n/a 540.6 180.5 425.9 998.7 90.3 0.0 7,081.7 13,555 3,389
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.0 8.5 2.0 0.2 1.0 n/a 26.4 0.4 0.0 0.0 0.2 0.0 340.5 385 96
Cholesterol (mg) 122.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a 0.0 8.8 30.5 0.0 4.4 0.0 0.0 173 43
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 13.3 0.0 0.0 0.0 0.0 0.0 14.6 28 7
Folate (mcg) 1.7 0.0 14.3 12.0 0.2 5.8 2.9 n/a 428.4 1.0 0.4 0.0 0.5 0.0 1,080.7 1,548 387
Folate, DFE (mcg) 1.7 0.0 22.7 12.0 0.2 5.8 2.9 n/a 428.4 1.0 0.4 0.0 0.5 0.0 1,783.0 2,259 565
Folate, food (mcg) 1.7 0.0 2.3 12.0 0.2 5.8 2.9 n/a 428.4 1.0 0.4 0.0 0.5 0.0 82.1 537 134
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 998.6 1,011 253
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Glutamic acid (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 0.4 0.0 21.0 23 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 2.0 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.4 0.5 0.1 0.2 0.0 n/a 1.7 0.1 0.0 0.2 0.0 0.0 15.0 19 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 2.3 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.2 0.0 4.5 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 1.4 2 0
Magnesium (mg) 1.1 0.0 1.7 9.6 1.5 1.9 0.9 n/a 91.8 3.8 0.3 0.0 1.9 0.0 241.7 356 89
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8.9 9 2
Manganese (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 4.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.7 1 0
Monounsaturated Fat (g) 11.9 39.4 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.8 3.0 19.7 0.4 0.0 0.8 78 19
Niacin (mg) 0.0 0.0 0.5 3.8 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 32.7 40 10
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 2.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 3.0 3 1
Phosphorus (mg) 13.6 0.0 8.4 64.8 9.2 2.2 1.2 n/a 197.2 72.9 3.4 0.0 36.5 0.0 861.8 1,271 318
Phytosterols n/a 119.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 59.7 n/a 0.0 n/a 179 45
Polyunsaturated Fat (g) 1.7 5.7 0.0 0.5 0.0 0.0 0.0 n/a 0.6 0.1 0.4 2.8 0.1 0.0 2.6 15 4
Potassium (mg) 13.6 0.5 8.4 252.0 24.1 21.1 15.2 n/a 843.2 12.5 3.4 0.3 6.3 0.1 1,016.9 2,217 554
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.2 0.0 7.2 8 2
Protein (g) 0.5 0.0 0.8 6.0 0.4 0.1 0.1 n/a 8.9 3.8 0.1 0.0 1.9 0.0 59.5 82 21
Retinol (mcg) 380.8 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 22.3 95.3 0.0 11.2 0.0 0.0 512 128
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.8 3 1
Saturated Fat (g) 29.2 7.5 0.0 0.8 0.0 0.0 0.0 n/a 0.3 1.7 7.3 3.7 0.9 0.0 1.3 53 13
Selenium (mcg) 0.6 0.0 2.6 5.3 0.9 0.0 0.0 n/a 0.7 1.8 0.1 0.0 0.9 0.0 288.2 301 75
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 2.8 3 1
Sodium (mg) 405.2 1.1 0.2 343.2 1.0 2.1 0.1 n/a 159.8 152.9 1.6 0.5 76.5 581.4 27.4 1,753 438
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 2.2 2 1
Sugar (g) 0.0 0.0 0.0 3.8 0.1 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 12.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 2.1 2 1
Tocopherol, alpha (mg) 1.3 7.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 3.9 0.0 0.0 0.5 14 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 4.0 5 1
Total Fat (g) 46.0 54.0 0.1 2.9 0.0 0.0 0.0 n/a 1.5 2.9 11.5 27.0 1.4 0.0 6.9 154 39
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 1.1 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 2.7 3 1
Vitamin A, IU (IU) 1,418.2 0.0 0.0 7.2 0.5 320.1 0.9 n/a 523.6 86.5 354.9 0.0 43.3 0.0 0.0 2,755 689
Vitamin A, RAE (mcg) 388.2 0.0 0.0 2.4 0.0 16.0 0.0 n/a 27.2 22.9 97.1 0.0 11.5 0.0 0.0 565 141
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.9 5.1 5.7 n/a 18.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 8.5 0.0 1.1 0.0 0.0 46 11
Water (g) 9.0 0.0 0.9 221.2 3.5 3.3 13.6 n/a 301.2 2.1 2.5 0.0 1.0 0.0 45.1 604 151
Zinc (mg) 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1.1 0.4 0.0 0.0 0.2 0.0 6.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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