Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (54g) olive oil |
1 tablespoon (8g) flour |
1 cup (240g) chicken stock |
2 (6g) garlic cloves |
1 tablespoon (4g) fresh parsley |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt and pepper |
12 ounces (340g) frozen artichoke hearts |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (14g) unsalted butter |
2 tablespoons (27g) olive oil |
1 tablespoon (5g) parmesan cheese |
1/4 teaspoon (2g) salt |
1 lb (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2 | 1 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.8 | 0.0 | 0.0 | 0.4 | 1.5 | 4.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 3 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 0.5 | 1.2 | 7.2 | 10.9 | 5.2 | 0.9 | n/a | 64.6 | 110.9 | 3.4 | 0.3 | 55.5 | 0.4 | 95.8 | 370 | 93 |
| Calories | 406.9 | 477.4 | 28.4 | 86.4 | 8.9 | 1.4 | 3.2 | n/a | 129.2 | 43.1 | 101.8 | 238.7 | 21.6 | 0.0 | 1,691.8 | 3,239 | 810 |
| Calories (kj) | 1,701.9 | 1,997.5 | 119.0 | 362.4 | 37.4 | 5.7 | 13.4 | n/a | 540.6 | 180.5 | 425.9 | 998.7 | 90.3 | 0.0 | 7,081.7 | 13,555 | 3,389 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 8.5 | 2.0 | 0.2 | 1.0 | n/a | 26.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 340.5 | 385 | 96 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 30.5 | 0.0 | 4.4 | 0.0 | 0.0 | 173 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 28 | 7 |
| Folate (mcg) | 1.7 | 0.0 | 14.3 | 12.0 | 0.2 | 5.8 | 2.9 | n/a | 428.4 | 1.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1,080.7 | 1,548 | 387 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 22.7 | 12.0 | 0.2 | 5.8 | 2.9 | n/a | 428.4 | 1.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1,783.0 | 2,259 | 565 |
| Folate, food (mcg) | 1.7 | 0.0 | 2.3 | 12.0 | 0.2 | 5.8 | 2.9 | n/a | 428.4 | 1.0 | 0.4 | 0.0 | 0.5 | 0.0 | 82.1 | 537 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 1,011 | 253 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 21.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 1.7 | 9.6 | 1.5 | 1.9 | 0.9 | n/a | 91.8 | 3.8 | 0.3 | 0.0 | 1.9 | 0.0 | 241.7 | 356 | 89 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 39.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.0 | 19.7 | 0.4 | 0.0 | 0.8 | 78 | 19 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 3 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 8.4 | 64.8 | 9.2 | 2.2 | 1.2 | n/a | 197.2 | 72.9 | 3.4 | 0.0 | 36.5 | 0.0 | 861.8 | 1,271 | 318 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.0 | n/a | 179 | 45 |
| Polyunsaturated Fat (g) | 1.7 | 5.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 2.8 | 0.1 | 0.0 | 2.6 | 15 | 4 |
| Potassium (mg) | 13.6 | 0.5 | 8.4 | 252.0 | 24.1 | 21.1 | 15.2 | n/a | 843.2 | 12.5 | 3.4 | 0.3 | 6.3 | 0.1 | 1,016.9 | 2,217 | 554 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7.2 | 8 | 2 |
| Protein (g) | 0.5 | 0.0 | 0.8 | 6.0 | 0.4 | 0.1 | 0.1 | n/a | 8.9 | 3.8 | 0.1 | 0.0 | 1.9 | 0.0 | 59.5 | 82 | 21 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 95.3 | 0.0 | 11.2 | 0.0 | 0.0 | 512 | 128 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 7.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 7.3 | 3.7 | 0.9 | 0.0 | 1.3 | 53 | 13 |
| Selenium (mcg) | 0.6 | 0.0 | 2.6 | 5.3 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 0.1 | 0.0 | 0.9 | 0.0 | 288.2 | 301 | 75 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 3 | 1 |
| Sodium (mg) | 405.2 | 1.1 | 0.2 | 343.2 | 1.0 | 2.1 | 0.1 | n/a | 159.8 | 152.9 | 1.6 | 0.5 | 76.5 | 581.4 | 27.4 | 1,753 | 438 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 71 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.5 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 46.0 | 54.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.9 | 11.5 | 27.0 | 1.4 | 0.0 | 6.9 | 154 | 39 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 3 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 7.2 | 0.5 | 320.1 | 0.9 | n/a | 523.6 | 86.5 | 354.9 | 0.0 | 43.3 | 0.0 | 0.0 | 2,755 | 689 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 2.4 | 0.0 | 16.0 | 0.0 | n/a | 27.2 | 22.9 | 97.1 | 0.0 | 11.5 | 0.0 | 0.0 | 565 | 141 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 5.1 | 5.7 | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 8.5 | 0.0 | 1.1 | 0.0 | 0.0 | 46 | 11 |
| Water (g) | 9.0 | 0.0 | 0.9 | 221.2 | 3.5 | 3.3 | 13.6 | n/a | 301.2 | 2.1 | 2.5 | 0.0 | 1.0 | 0.0 | 45.1 | 604 | 151 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.