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Nutritional Facts: Vegan Soft Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
extra-firm silken tofu
1/2 cup (0g)
vegan margarine
1 teaspoon (4g)
vanilla
1/2 cup (100g)
sugar
1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Alcohol n/a n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Ash n/a n/a 0.0 0.0 0.7 3.3 1.5 6 0
Aspartic acid n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.5 1.0 23.4 338.7 0.4 364 30
Calories n/a n/a 12.1 387.0 568.8 2.3 0.0 970 81
Calories (kj) n/a n/a 50.6 1,618.0 2,379.7 9.8 0.0 4,058 338
Carbohydrates n/a n/a 0.5 100.0 119.2 1.1 0.0 221 18
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 4.2 0.0 0.0 4 0
Folate n/a n/a 0.0 0.0 285.9 0.0 0.0 286 24
Folate, DFE n/a n/a 0.0 0.0 454.7 0.0 0.0 455 38
Folate, food n/a n/a 0.0 0.0 45.3 0.0 0.0 45 4
Folic acid n/a n/a 0.0 0.0 240.6 0.0 0.0 241 20
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 5.4 n/a 0.0 5 0
Glycine n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Histidine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Iron n/a n/a 0.0 0.1 7.3 0.5 0.0 8 1
Isoleucine n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 1.1 n/a 0.0 1 0
Lysine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Magnesium n/a n/a 0.5 0.0 34.4 1.8 0.0 37 3
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0
Methionine n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Niacin n/a n/a 0.0 0.0 9.2 0.0 0.0 9 1
Pantothenic acid n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Phosphorus n/a n/a 0.3 0.0 168.8 456.2 0.0 625 52
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.6 0.0 0.0 1 0
Potassium n/a n/a 6.2 2.0 167.2 0.2 0.1 176 15
Proline n/a n/a n/a n/a 1.9 n/a 0.0 2 0
Protein n/a n/a 0.0 0.0 16.1 0.0 0.0 16 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.8 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Selenium n/a n/a 0.0 0.6 53.0 0.0 0.0 54 4
Serine n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Sodium n/a n/a 0.4 1.0 3.1 363.1 581.4 949 79
Sucrose n/a n/a n/a 99.8 n/a n/a n/a 100 8
Sugar n/a n/a 0.5 99.8 0.4 0.0 0.0 101 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 1.2 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat n/a n/a 0.0 0.0 1.5 0.0 0.0 2 0
Tryptophan n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 2.2 0.0 18.6 0.2 0.0 21 2
Zinc n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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