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    Nutritional Facts: Vegan Soft Sugar Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (0g)
    extra-firm silken tofu
    1/2 cup (0g)
    vegan margarine
    1 teaspoon (4g)
    vanilla
    1/2 cup (100g)
    sugar
    1 1/4 cups (156g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.5 n/a 0.0 1 0
    Alcohol n/a n/a 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Ash n/a n/a 0.0 0.0 0.7 3.3 1.5 6 0
    Aspartic acid n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 0.5 1.0 23.4 338.7 0.4 364 30
    Calories n/a n/a 12.1 387.0 568.8 2.3 0.0 970 81
    Calories (kj) n/a n/a 50.6 1,618.0 2,379.7 9.8 0.0 4,058 338
    Carbohydrates n/a n/a 0.5 100.0 119.2 1.1 0.0 221 18
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.0 0.0 4.2 0.0 0.0 4 0
    Folate n/a n/a 0.0 0.0 285.9 0.0 0.0 286 24
    Folate, DFE n/a n/a 0.0 0.0 454.7 0.0 0.0 455 38
    Folate, food n/a n/a 0.0 0.0 45.3 0.0 0.0 45 4
    Folic acid n/a n/a 0.0 0.0 240.6 0.0 0.0 241 20
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a 5.4 n/a 0.0 5 0
    Glycine n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Histidine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Iron n/a n/a 0.0 0.1 7.3 0.5 0.0 8 1
    Isoleucine n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 1.1 n/a 0.0 1 0
    Lysine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Magnesium n/a n/a 0.5 0.0 34.4 1.8 0.0 37 3
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0
    Methionine n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Niacin n/a n/a 0.0 0.0 9.2 0.0 0.0 9 1
    Pantothenic acid n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Phenylalanine n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Phosphorus n/a n/a 0.3 0.0 168.8 456.2 0.0 625 52
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Potassium n/a n/a 6.2 2.0 167.2 0.2 0.1 176 15
    Proline n/a n/a n/a n/a 1.9 n/a 0.0 2 0
    Protein n/a n/a 0.0 0.0 16.1 0.0 0.0 16 1
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Selenium n/a n/a 0.0 0.6 53.0 0.0 0.0 54 4
    Serine n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Sodium n/a n/a 0.4 1.0 3.1 363.1 581.4 949 79
    Sucrose n/a n/a n/a 99.8 n/a n/a n/a 100 8
    Sugar n/a n/a 0.5 99.8 0.4 0.0 0.0 101 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 1.2 0.0 0.0 1 0
    Threonine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Total Fat n/a n/a 0.0 0.0 1.5 0.0 0.0 2 0
    Tryptophan n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a 0.5 n/a 0.0 0 0
    Valine n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 2.2 0.0 18.6 0.2 0.0 21 2
    Zinc n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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