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Nutritional Facts: Rogene's Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
2 (6g)
garlic cloves
16 ounces (457g)
cajun-style stewed tomatoes
5 teaspoons (18g)
beef bouillon granules
1 tablespoon (2g)
dried parsley
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
sweet basil
1/4 teaspoon (1g)
pepper
15 ounces (429g)
tomato sauce
15 ounces (425g)
kidney beans
2 cups (474g)
water
1 cup (240g)
beef broth
2 cups (140g)
cabbage
2/3 cup (70g)
small elbow macaroni
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.0 n/a n/a 0.1 0.3 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.1 0.3 n/a 8 1
Ash (g) 4.1 0.6 0.8 1.2 0.1 7.7 8.7 0.2 n/a 0.0 0.0 0.0 8.6 7.0 0.5 2.5 0.9 0.6 n/a 43 5
Aspartic acid (g) 7.6 0.1 0.1 0.2 0.0 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.9 2.8 n/a n/a 0.2 0.4 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 36.8 40.4 42.2 10.9 118.9 10.8 18.2 n/a 2.7 0.8 2.5 55.7 144.6 14.2 14.4 56.0 14.7 n/a 652 81
Calories 975.2 64.0 16.2 52.5 8.9 361.1 42.8 4.7 n/a 0.4 0.1 1.4 102.9 357.2 0.0 16.8 35.0 259.8 n/a 2,299 287
Calories (kj) 4,073.3 265.6 67.7 221.4 37.4 1,513.1 179.3 19.5 n/a 1.9 0.4 6.0 428.6 1,501.2 0.0 69.6 144.2 1,087.6 n/a 9,617 1,202
Carbohydrates (g) 0.0 14.9 3.0 12.3 2.0 59.7 4.3 0.8 n/a 0.1 0.0 0.4 23.1 61.7 0.0 0.1 8.1 52.3 n/a 243 30
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310 39
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 2.7 1.6 3.6 0.1 7.8 0.0 0.4 n/a 0.1 0.0 0.1 6.4 22.5 0.0 0.0 3.5 2.2 n/a 51 6
Folate (mcg) 27.2 30.4 36.4 24.3 0.2 50.3 5.8 2.9 n/a 0.4 0.3 0.1 47.1 153.1 0.0 4.8 60.2 166.0 n/a 609 76
Folate, DFE (mcg) 27.2 30.4 36.4 24.3 0.2 50.3 5.8 2.9 n/a 0.4 0.3 0.1 47.1 153.1 0.0 4.8 60.2 273.8 n/a 717 90
Folate, food (mcg) 27.2 30.4 36.4 24.3 0.2 50.3 5.8 2.9 n/a 0.4 0.3 0.1 47.1 153.1 0.0 4.8 60.2 12.6 n/a 456 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.4 n/a 153 19
Fructose n/a 2.1 0.5 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7.1 0.0 n/a n/a 2.0 0.1 n/a 13 2
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 10.0 0.0 n/a n/a 2.3 0.1 n/a 17 2
Glutamic acid (g) 12.7 0.4 0.1 0.5 0.0 2.9 n/a 0.1 n/a 0.0 0.0 0.0 2.8 3.6 n/a n/a 0.4 3.2 n/a 27 3
Glycine (g) 5.7 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.3 n/a 8 1
Histidine (g) 2.7 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.2 n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.3 0.2 0.4 0.1 4.8 0.2 0.4 n/a 0.1 0.0 0.1 4.4 5.0 0.0 0.4 0.7 2.3 n/a 29 4
Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.4 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.9 n/a n/a 0.1 0.7 n/a 10 1
Lysine (g) 7.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.6 n/a n/a 0.1 0.2 n/a 10 1
Magnesium (mg) 81.6 16.0 11.1 15.4 1.5 68.6 9.2 6.4 n/a 0.5 0.3 1.0 68.6 114.8 4.7 4.8 16.8 37.1 n/a 458 57
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.9 0.1 0.2 n/a 0.0 0.0 0.1 0.5 0.7 0.0 0.0 0.2 0.6 n/a 4 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 4.8 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1.6 0.0 0.2 0.0 0.1 n/a 37 5
Niacin (mg) 21.1 0.2 0.3 1.3 0.0 5.1 0.8 0.2 n/a 0.0 0.0 0.0 4.2 1.7 0.0 1.9 0.3 5.0 n/a 42 5
Pantothenic acid (mg) 2.5 0.2 0.2 0.3 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.3 0.3 n/a 7 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.3 n/a n/a 0.0 0.5 n/a 6 1
Phosphorus (mg) 775.6 46.4 24.2 44.8 9.2 173.7 57.6 7.0 n/a 0.2 0.2 0.9 111.4 382.8 0.0 31.2 36.4 132.4 n/a 1,834 229
Phytosterols n/a 24.0 6.1 n/a n/a 64.0 n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a 15.4 n/a n/a 110 14
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 0.0 4.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.4 n/a 8 1
Potassium (mg) 1,338.1 233.6 262.6 409.6 24.1 1,129.1 80.3 42.9 n/a 2.1 1.3 7.6 1,418.6 1,007.9 4.7 129.6 238.0 156.2 n/a 6,486 811
Proline (g) 4.3 0.0 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.1 1.1 n/a 8 1
Protein (g) 84.3 1.8 0.7 1.2 0.4 9.0 2.9 0.4 n/a 0.0 0.0 0.1 5.7 22.2 0.0 2.7 1.8 9.1 n/a 142 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.3 n/a 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 2.4 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.3 0.0 0.2 n/a 31 4
Selenium (mcg) 71.7 0.8 0.4 0.1 0.9 5.5 5.0 0.2 n/a 0.0 0.0 0.0 0.9 3.8 0.0 1.7 0.4 44.3 n/a 136 17
Serine (g) 3.4 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.4 n/a n/a 0.1 0.4 n/a 6 1
Sodium (mg) 299.4 6.4 80.8 88.3 1.0 2,080.0 3,056.8 7.2 n/a 0.0 0.0 0.1 2,245.7 1,258.8 14.2 892.8 25.2 4.2 n/a 10,061 1,258
Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a n/a 0.0 43.7 n/a 83 10
Sucrose n/a 1.6 0.1 4.6 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1.1 7.9 n/a n/a 0.1 0.3 n/a 16 2
Sugar (g) 0.0 6.8 1.8 6.1 0.1 n/a 3.0 0.1 n/a 0.0 0.0 0.0 18.2 7.9 0.0 0.0 4.5 1.9 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.6 n/a 2 0
Threonine (g) 3.3 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.8 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 6.1 0.1 0.0 0.0 0.2 0.1 n/a 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 2.9 n/a n/a 0.0 0.6 n/a 4 1
Total Fat (g) 68.0 0.2 0.2 0.3 0.0 12.3 1.6 0.1 n/a 0.0 0.0 0.0 0.8 2.6 0.0 0.5 0.1 1.1 n/a 88 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.2 n/a 4 0
Valine (g) 4.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.1 0.4 n/a 7 1
Vitamin A, IU (IU) 0.0 3.2 453.5 21,383.7 0.5 3,044.6 0.0 31.0 n/a 2.8 23.4 3.1 1,855.7 0.0 0.0 0.0 137.2 0.0 n/a 26,939 3,367
Vitamin A, RAE (mcg) 0.0 0.0 22.2 1,068.8 0.0 150.9 0.0 1.6 n/a 0.1 1.2 0.2 94.3 0.0 0.0 0.0 7.0 0.0 n/a 1,346 168
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.2 0.1 n/a 4 0
Vitamin C (mg) 0.0 11.8 3.1 7.6 1.9 83.2 0.0 2.0 n/a 0.0 0.1 0.0 30.0 5.1 0.0 0.0 51.2 0.0 n/a 196 25
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 298.1 142.6 96.4 113.0 3.5 368.6 0.6 0.1 n/a 0.0 0.4 0.1 390.5 331.9 473.5 234.1 129.1 6.9 n/a 2,589 324
Zinc (mg) 20.3 0.3 0.1 0.3 0.1 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.9 2.0 0.0 0.0 0.3 1.0 n/a 26 3

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