Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 lbs (684g) elbow macaroni |
2 cups (476g) heavy cream |
2 cups (488g) milk |
1 small (70g) onions |
4 (12g) minced garlic cloves |
1 cup (125g) flour |
5 cups (565g) sharp cheddar cheese |
6 slices (85g) American cheese |
2 cups (200g) parmesan cheese |
1 to taste (0g) salt & pepper |
1/2 cup (60g) seasoned bread crumbs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 3.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 4.0 | 0.4 | 2.3 | n/a | 0.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 3.2 | 0.4 | 0.6 | 0.1 | 0.1 | 0.5 | 5.3 | 0.7 | 3.1 | n/a | 0.4 | 14 | 2 |
| Ash (g) | 4.8 | 6.0 | 2.1 | 3.5 | 0.2 | 0.2 | 0.6 | 22.2 | 3.8 | 16.1 | n/a | 3.3 | 63 | 10 |
| Aspartic acid (g) | 0.1 | 4.3 | 0.7 | 1.2 | 0.1 | 0.1 | 0.5 | 9.0 | 1.0 | 5.3 | n/a | 0.5 | 23 | 4 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 143.6 | 309.4 | 580.7 | 16.1 | 21.7 | 18.8 | 4,073.7 | 423.4 | 2,218.0 | n/a | 109.2 | 7,969 | 1,328 |
| Calories | 1,627.6 | 2,537.6 | 1,642.2 | 312.3 | 28.0 | 17.9 | 455.0 | 2,277.0 | 282.0 | 862.0 | n/a | 229.8 | 10,271 | 1,712 |
| Calories (kj) | 6,807.7 | 10,622.5 | 6,868.7 | 1,307.8 | 116.2 | 74.8 | 1,903.8 | 9,514.6 | 1,180.9 | 3,610.0 | n/a | 962.4 | 42,969 | 7,162 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 510.7 | 13.3 | 22.7 | 6.5 | 4.0 | 95.4 | 7.2 | 7.1 | 8.1 | n/a | 41.1 | 716 | 119 |
| Cholesterol (mg) | 488.1 | 0.0 | 652.1 | 68.3 | 0.0 | 0.0 | 0.0 | 593.3 | 54.5 | 176.0 | n/a | 0.6 | 2,033 | 339 |
| Copper (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 21.9 | 0.0 | 0.0 | 1.2 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 30 | 5 |
| Folate (mcg) | 6.8 | 1,621.1 | 19.0 | 24.4 | 13.3 | 0.4 | 228.8 | 101.7 | 4.3 | 20.0 | n/a | 71.4 | 2,111 | 352 |
| Folate, DFE (mcg) | 6.8 | 2,674.4 | 19.0 | 24.4 | 13.3 | 0.4 | 363.8 | 101.7 | 4.3 | 20.0 | n/a | 112.8 | 3,341 | 557 |
| Folate, food (mcg) | 6.8 | 123.1 | 19.0 | 24.4 | 13.3 | 0.4 | 36.3 | 101.7 | 4.3 | 20.0 | n/a | 12.0 | 361 | 60 |
| Folic acid (mcg) | 0.0 | 1,498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 59.4 | 1,750 | 292 |
| Fructose | n/a | 0.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | 4 | 1 |
| Glutamic acid (g) | 0.4 | 31.4 | 2.0 | 3.4 | 0.2 | 0.1 | 4.3 | 34.4 | 3.5 | 17.4 | n/a | 2.6 | 100 | 17 |
| Glycine (g) | 0.0 | 3.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 2.4 | 0.3 | 1.5 | n/a | 0.3 | 9 | 1 |
| Histidine (g) | 0.1 | 2.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 4.9 | 0.7 | 2.2 | n/a | 0.2 | 11 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 22.6 | 0.1 | 0.2 | 0.1 | 0.2 | 5.8 | 3.8 | 0.7 | 1.8 | n/a | 3.0 | 38 | 6 |
| Isoleucine (g) | 0.1 | 3.5 | 0.6 | 1.0 | 0.0 | 0.0 | 0.4 | 8.7 | 0.8 | 3.9 | n/a | 0.4 | 19 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.2 | 6.8 | 1.0 | 1.6 | 0.0 | 0.0 | 0.9 | 13.5 | 1.5 | 7.4 | n/a | 0.6 | 33 | 6 |
| Lysine (g) | 0.2 | 2.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.3 | 11.7 | 1.7 | 6.0 | n/a | 0.3 | 24 | 4 |
| Magnesium (mg) | 4.5 | 362.5 | 33.3 | 63.4 | 7.0 | 3.0 | 27.5 | 158.2 | 25.6 | 76.0 | n/a | 27.6 | 789 | 131 |
| Maltose | n/a | 13.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | 1.2 | 16 | 3 |
| Manganese (mg) | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 8 | 1 |
| Methionine (g) | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 3.7 | 0.4 | 2.0 | n/a | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 47.7 | 1.2 | 50.9 | 5.2 | 0.0 | 0.0 | 0.1 | 53.1 | 6.1 | 16.8 | n/a | 0.7 | 182 | 30 |
| Niacin (mg) | 0.1 | 49.1 | 0.2 | 0.4 | 0.1 | 0.1 | 7.4 | 0.5 | 0.1 | 0.2 | n/a | 3.7 | 62 | 10 |
| Pantothenic acid (mg) | 0.2 | 2.9 | 1.2 | 1.5 | 0.1 | 0.1 | 0.5 | 2.3 | 0.8 | 0.7 | n/a | 0.4 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 4.6 | 0.5 | 0.8 | 0.0 | 0.0 | 0.7 | 7.4 | 0.9 | 4.2 | n/a | 0.4 | 19 | 3 |
| Phosphorus (mg) | 54.5 | 1,292.8 | 295.1 | 453.8 | 20.3 | 18.4 | 135.0 | 2,892.8 | 340.8 | 1,458.0 | n/a | 106.2 | 7,068 | 1,178 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 3.9 | 6.5 | 0.7 | 0.0 | 0.0 | 0.5 | 5.3 | 0.6 | 2.3 | n/a | 1.4 | 28 | 5 |
| Potassium (mg) | 54.5 | 1,525.3 | 357.0 | 736.9 | 102.2 | 48.1 | 133.8 | 553.7 | 309.3 | 250.0 | n/a | 138.6 | 4,209 | 702 |
| Proline (g) | 0.2 | 10.7 | 0.9 | 1.6 | 0.0 | 0.0 | 1.5 | 15.9 | 1.7 | 9.2 | n/a | 0.9 | 43 | 7 |
| Protein (g) | 1.9 | 89.2 | 9.8 | 16.0 | 0.8 | 0.8 | 12.9 | 140.7 | 16.8 | 76.9 | n/a | 8.5 | 374 | 62 |
| Retinol (mcg) | 1,523.2 | 0.0 | 1,927.8 | 151.3 | 0.0 | 0.0 | 0.0 | 1,457.7 | 126.1 | 446.0 | n/a | n/a | 5,632 | 939 |
| Riboflavin (mg) | 0.1 | 2.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.6 | 2.1 | 0.4 | 1.0 | n/a | 0.2 | 8 | 1 |
| Saturated Fat (g) | 116.6 | 1.9 | 109.6 | 11.1 | 0.0 | 0.0 | 0.2 | 119.2 | 13.1 | 34.6 | n/a | 0.8 | 407 | 68 |
| Selenium (mcg) | 2.3 | 432.3 | 2.4 | 9.8 | 0.4 | 1.7 | 42.4 | 78.5 | 13.8 | 35.4 | n/a | 14.8 | 634 | 106 |
| Serine (g) | 0.1 | 4.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.6 | 8.2 | 0.8 | 4.6 | n/a | 0.4 | 20 | 3 |
| Sodium (mg) | 1,620.8 | 41.0 | 180.9 | 239.1 | 2.8 | 2.0 | 2.5 | 3,508.7 | 823.0 | 3,058.0 | n/a | 1,055.4 | 10,534 | 1,756 |
| Starch | n/a | 427.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | 460 | 77 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | n/a | 0.7 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.1 | 18.3 | 0.5 | n/a | 3.0 | 0.1 | 0.3 | 2.9 | n/a | 1.8 | n/a | 3.4 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 8 | 1 |
| Threonine (g) | 0.1 | 3.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 5.0 | 0.5 | 2.9 | n/a | 0.3 | 14 | 2 |
| Tocopherol, alpha (mg) | 5.3 | 0.8 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.5 | n/a | 0.2 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Total Fat (g) | 184.1 | 10.3 | 176.1 | 17.9 | 0.1 | 0.1 | 1.2 | 187.2 | 20.8 | 57.2 | n/a | 3.3 | 658 | 110 |
| Trans-monoenoic Fat (g) | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 1.0 | n/a | 0.1 | 5 | 1 |
| Tyrosine (g) | 0.1 | 1.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.4 | 6.8 | 0.9 | 4.7 | n/a | 0.2 | 16 | 3 |
| Valine (g) | 0.1 | 4.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.5 | 9.4 | 1.0 | 5.0 | n/a | 0.4 | 22 | 4 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 6,997.2 | 673.4 | 1.4 | 1.1 | 0.0 | 5,661.3 | 600.7 | 1,730.0 | n/a | 115.8 | 21,454 | 3,576 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 1,956.4 | 161.0 | 0.0 | 0.0 | 0.0 | 1,497.3 | 135.5 | 458.0 | n/a | 6.0 | 5,767 | 961 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | 4.5 | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 7.3 | 5.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 21 | 3 |
| Vitamin D (IU) | 136.2 | 0.0 | 128.5 | n/a | 0.0 | 0.0 | 0.0 | 135.6 | n/a | 42.0 | n/a | n/a | 442 | 74 |
| Water (g) | 36.0 | 67.7 | 274.7 | 427.9 | 62.4 | 7.0 | 14.9 | 207.6 | 36.7 | 41.7 | n/a | 3.8 | 1,181 | 197 |
| Zinc (mg) | 0.2 | 9.6 | 1.1 | 1.9 | 0.1 | 0.1 | 0.9 | 17.6 | 2.6 | 7.7 | n/a | 0.9 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.