You are in: Home /
Lost? Site Map

Nutritional Facts: Season's Cheese & Chile Enchilada Crock Pot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
vegetable oil
2 lbs (907g)
ground beef
1 1/4 ounces (35g)
taco seasoning
21 ounces (595g)
cream of mushroom soup
8 ounces (229g)
chilies
12 (288g)
corn tortillas
1 cup (113g)
monterey jack cheese
1 cup (230g)
sour cream
1 cup (0g)
tomatillo salsa
4 ounces (120g)
olives
1/4 cup (25g)
green onions
1 pint (518g)
salsa
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 10.5 n/a 0.4 0.2 1.2 0.8 0.2 n/a 0.1 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 10.9 n/a 0.4 0.2 0.8 1.0 0.2 n/a 0.1 0.0 n/a n/a 14 2
Ash (g) 0.5 0.1 0.0 8.3 13.5 11.5 1.4 2.7 4.0 2.0 n/a 2.7 0.2 11.2 n/a 58 7
Aspartic acid (g) 0.1 0.0 0.0 15.2 n/a 0.7 0.7 1.2 1.8 0.5 n/a 0.1 0.0 n/a n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 10.9 0.0 136.1 n/a 71.4 41.1 233.3 843.0 253.0 n/a 105.7 18.0 139.9 n/a 1,887 236
Calories 60.0 8.9 120.2 1,950.4 66.6 506.0 91.4 627.8 421.5 443.9 n/a 138.1 8.0 139.9 n/a 4,583 573
Calories (kj) 249.0 37.4 503.1 8,146.5 278.2 2,113.5 381.7 2,626.6 1,765.1 1,860.7 n/a 577.5 33.8 595.7 n/a 19,169 2,396
Carbohydrates (g) 14.0 2.0 0.0 0.0 19.9 40.0 21.6 128.6 0.8 6.6 n/a 7.5 1.8 32.4 n/a 275 34
Cholesterol (mg) 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 100.6 119.6 n/a 0.0 0.0 0.0 n/a 837 105
Copper (mg) 0.1 0.0 0.0 0.6 n/a 0.9 0.4 0.4 0.0 0.0 n/a 0.3 0.0 0.7 n/a 4 0
Cystine (g) 0.0 0.0 0.0 1.7 n/a 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 2.6 0.1 0.0 0.0 6.7 0.0 3.4 18.1 0.0 0.0 n/a 3.8 0.7 8.3 n/a 44 5
Folate (mcg) 28.5 0.2 0.0 54.4 n/a 11.9 52.6 14.4 20.3 16.1 n/a 0.0 16.0 20.7 n/a 235 29
Folate, DFE (mcg) 28.5 0.2 0.0 54.4 n/a 11.9 52.6 14.4 20.3 16.1 n/a 0.0 16.0 20.7 n/a 235 29
Folate, food (mcg) 28.5 0.2 0.0 54.4 n/a 11.9 52.6 14.4 20.3 16.1 n/a 0.0 16.0 20.7 n/a 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 0.0 0.0 25.3 n/a 2.2 0.6 3.1 6.8 1.3 n/a 0.1 0.1 n/a n/a 40 5
Glycine (g) 0.0 0.0 0.0 11.3 n/a 0.3 0.2 0.7 0.5 0.1 n/a 0.1 0.0 n/a n/a 13 2
Histidine (g) 0.0 0.0 0.0 5.5 n/a 0.2 0.1 0.5 1.0 0.2 n/a 0.0 0.0 n/a n/a 8 1
Hydroxyproline n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.3 0.1 0.0 19.0 2.4 6.6 2.7 3.5 0.8 0.4 n/a 4.0 0.4 2.4 n/a 43 5
Isoleucine (g) 0.0 0.0 0.0 7.4 n/a 0.5 0.1 0.6 1.7 0.3 n/a 0.0 0.0 n/a n/a 11 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 8 1
Leucine (g) 0.0 0.0 0.0 13.2 n/a 0.8 0.2 2.0 2.6 0.6 n/a 0.1 0.0 n/a n/a 20 2
Lysine (g) 0.1 0.0 0.0 14.0 n/a 0.5 0.2 0.5 2.3 0.5 n/a 0.0 0.0 n/a n/a 18 2
Magnesium (mg) 15.0 1.5 0.0 163.3 n/a 23.8 57.1 207.4 30.5 23.0 n/a 4.8 5.0 77.7 n/a 609 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 n/a 0.5 0.5 0.9 0.0 0.0 n/a 0.0 0.0 0.6 n/a 3 0
Methionine (g) 0.0 0.0 0.0 4.3 n/a 0.2 0.1 0.3 0.7 0.2 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 3.8 59.5 n/a 6.6 0.0 2.0 9.9 11.7 n/a 9.5 0.0 0.1 n/a 103 13
Niacin (mg) 0.2 0.0 0.0 42.2 n/a 2.5 2.2 4.3 0.1 0.3 n/a 0.0 0.1 0.4 n/a 52 7
Pantothenic acid (mg) 0.2 0.0 0.0 5.0 n/a 1.4 0.1 0.3 0.2 0.8 n/a 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 6.6 n/a 0.4 0.1 0.8 1.5 0.3 n/a 0.0 0.0 n/a n/a 10 1
Phosphorus (mg) 43.5 9.2 0.0 1,551.3 n/a 154.8 105.1 904.3 501.7 264.5 n/a 3.6 9.3 160.6 n/a 3,708 463
Phytosterols (mg) 22.5 n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 19
Polyunsaturated Fat (g) 0.0 0.0 7.4 3.9 n/a 8.5 0.2 4.1 1.0 1.9 n/a 1.1 0.0 0.6 n/a 29 4
Potassium (mg) 219.0 24.1 0.0 2,676.2 n/a 369.1 777.1 535.7 91.5 324.3 n/a 9.6 69.0 1,538.5 n/a 6,634 829
Proline (g) 0.0 0.0 0.0 8.5 n/a 0.8 0.2 1.5 3.1 0.6 n/a 0.0 0.0 n/a n/a 15 2
Protein (g) 1.7 0.4 0.0 168.6 0.0 9.6 4.6 16.4 27.7 4.8 n/a 1.0 0.5 8.0 n/a 243 30
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 47.6 0.0 0.0 217.0 400.2 n/a 0.0 0.0 0.0 n/a 665 83
Riboflavin (mg) 0.0 0.0 0.0 1.4 n/a 0.3 0.2 0.2 0.4 0.4 n/a 0.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.0 1.8 53.2 0.0 8.2 0.0 1.3 21.5 26.5 n/a 1.7 0.0 0.2 n/a 114 14
Selenium (mcg) 0.8 0.9 0.0 143.3 n/a 14.3 1.1 17.6 16.4 6.0 n/a 1.1 0.2 4.7 n/a 206 26
Serine (g) 0.0 0.0 0.0 6.7 n/a 0.5 0.2 0.8 1.6 0.4 n/a 0.0 0.0 n/a n/a 10 1
Sodium (mg) 6.0 1.0 0.0 598.7 2,859.0 4,179.3 16.0 129.6 605.7 184.0 n/a 882.5 4.0 3,108.0 n/a 12,574 1,572
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.2 n/a 8 1
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.4 0.1 0.0 0.0 6.6 8.7 11.7 2.5 0.6 8.1 n/a 0.0 0.6 15.9 n/a 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 n/a 0.3 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 6.5 n/a 0.4 0.2 0.6 1.0 0.3 n/a 0.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 3.4 n/a 4.8 1.6 0.8 0.3 1.0 n/a 2.0 0.1 6.1 n/a 22 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 13.6 136.1 0.0 35.1 0.5 8.2 34.2 45.4 n/a 12.8 0.0 0.8 n/a 287 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 5.2 n/a 0.4 0.1 0.7 1.3 0.3 n/a 0.0 0.0 n/a n/a 8 1
Valine (g) 0.0 0.0 0.0 8.3 n/a 0.5 0.2 0.8 1.8 0.4 n/a 0.0 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 3,324.3 172.6 2,694.9 5.8 869.0 1,432.9 n/a 483.9 249.3 1,512.6 n/a 10,749 1,344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 47.6 134.9 0.0 223.7 404.8 n/a 24.0 12.5 77.7 n/a 925 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.0 0.9 0.6 n/a 0.0 0.0 0.0 n/a 21 3
Vitamin B-6 (mg) 0.2 0.1 0.0 3.1 n/a 0.0 0.6 0.6 0.1 0.1 n/a 0.0 0.0 0.9 n/a 6 1
Vitamin C (mg) 11.1 1.9 0.0 0.0 15.9 0.0 554.3 0.0 0.0 2.1 n/a 1.1 4.7 9.8 n/a 601 75
Vitamin D (IU) 0.0 0.0 0.0 36.3 n/a 0.0 0.0 0.0 24.9 32.2 n/a 0.0 0.0 0.0 n/a 93 12
Water (g) 133.7 3.5 0.0 596.2 2.0 499.2 200.5 132.2 46.3 171.3 n/a 96.0 22.5 465.6 n/a 2,369 296
Zinc (mg) 0.3 0.1 0.0 40.6 n/a 1.2 0.7 3.8 3.4 0.9 n/a 0.3 0.1 1.9 n/a 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Season's Cheese & Chile Enchilada Crock Pot Casserole.