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    Nutritional Facts: Season's Cheese & Chile Enchilada Crock Pot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    21 ounces (595g)
    cream of mushroom soup
    8 ounces (229g)
    chilies
    12 (288g)
    corn tortillas
    1 cup (113g)
    monterey jack cheese
    1 cup (230g)
    sour cream
    1 cup (0g)
    tomatillo salsa
    4 ounces (120g)
    olives
    1/4 cup (25g)
    green onions
    1 pint (518g)
    salsa
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 10.5 n/a 0.4 0.2 1.2 0.8 0.2 n/a 0.1 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 10.9 n/a 0.4 0.2 0.8 1.0 0.2 n/a 0.1 0.0 n/a n/a 14 2
    Ash (g) 0.5 0.1 0.0 8.3 13.5 11.5 1.4 2.7 4.0 2.0 n/a 2.7 0.2 11.2 n/a 58 7
    Aspartic acid (g) 0.1 0.0 0.0 15.2 n/a 0.7 0.7 1.2 1.8 0.5 n/a 0.1 0.0 n/a n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 10.9 0.0 136.1 n/a 71.4 41.1 233.3 843.0 253.0 n/a 105.7 18.0 139.9 n/a 1,887 236
    Calories 60.0 8.9 120.2 1,950.4 66.6 506.0 91.4 627.8 421.5 443.9 n/a 138.1 8.0 139.9 n/a 4,583 573
    Calories (kj) 249.0 37.4 503.1 8,146.5 278.2 2,113.5 381.7 2,626.6 1,765.1 1,860.7 n/a 577.5 33.8 595.7 n/a 19,169 2,396
    Carbohydrates (g) 14.0 2.0 0.0 0.0 19.9 40.0 21.6 128.6 0.8 6.6 n/a 7.5 1.8 32.4 n/a 275 34
    Cholesterol (mg) 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 100.6 119.6 n/a 0.0 0.0 0.0 n/a 837 105
    Copper (mg) 0.1 0.0 0.0 0.6 n/a 0.9 0.4 0.4 0.0 0.0 n/a 0.3 0.0 0.7 n/a 4 0
    Cystine (g) 0.0 0.0 0.0 1.7 n/a 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 2.6 0.1 0.0 0.0 6.7 0.0 3.4 18.1 0.0 0.0 n/a 3.8 0.7 8.3 n/a 44 5
    Folate (mcg) 28.5 0.2 0.0 54.4 n/a 11.9 52.6 14.4 20.3 16.1 n/a 0.0 16.0 20.7 n/a 235 29
    Folate, DFE (mcg) 28.5 0.2 0.0 54.4 n/a 11.9 52.6 14.4 20.3 16.1 n/a 0.0 16.0 20.7 n/a 235 29
    Folate, food (mcg) 28.5 0.2 0.0 54.4 n/a 11.9 52.6 14.4 20.3 16.1 n/a 0.0 16.0 20.7 n/a 235 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.4 0.0 0.0 25.3 n/a 2.2 0.6 3.1 6.8 1.3 n/a 0.1 0.1 n/a n/a 40 5
    Glycine (g) 0.0 0.0 0.0 11.3 n/a 0.3 0.2 0.7 0.5 0.1 n/a 0.1 0.0 n/a n/a 13 2
    Histidine (g) 0.0 0.0 0.0 5.5 n/a 0.2 0.1 0.5 1.0 0.2 n/a 0.0 0.0 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.3 0.1 0.0 19.0 2.4 6.6 2.7 3.5 0.8 0.4 n/a 4.0 0.4 2.4 n/a 43 5
    Isoleucine (g) 0.0 0.0 0.0 7.4 n/a 0.5 0.1 0.6 1.7 0.3 n/a 0.0 0.0 n/a n/a 11 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 8 1
    Leucine (g) 0.0 0.0 0.0 13.2 n/a 0.8 0.2 2.0 2.6 0.6 n/a 0.1 0.0 n/a n/a 20 2
    Lysine (g) 0.1 0.0 0.0 14.0 n/a 0.5 0.2 0.5 2.3 0.5 n/a 0.0 0.0 n/a n/a 18 2
    Magnesium (mg) 15.0 1.5 0.0 163.3 n/a 23.8 57.1 207.4 30.5 23.0 n/a 4.8 5.0 77.7 n/a 609 76
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.1 n/a 0.5 0.5 0.9 0.0 0.0 n/a 0.0 0.0 0.6 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 4.3 n/a 0.2 0.1 0.3 0.7 0.2 n/a 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 3.8 59.5 n/a 6.6 0.0 2.0 9.9 11.7 n/a 9.5 0.0 0.1 n/a 103 13
    Niacin (mg) 0.2 0.0 0.0 42.2 n/a 2.5 2.2 4.3 0.1 0.3 n/a 0.0 0.1 0.4 n/a 52 7
    Pantothenic acid (mg) 0.2 0.0 0.0 5.0 n/a 1.4 0.1 0.3 0.2 0.8 n/a 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 0.0 0.0 0.0 6.6 n/a 0.4 0.1 0.8 1.5 0.3 n/a 0.0 0.0 n/a n/a 10 1
    Phosphorus (mg) 43.5 9.2 0.0 1,551.3 n/a 154.8 105.1 904.3 501.7 264.5 n/a 3.6 9.3 160.6 n/a 3,708 463
    Phytosterols (mg) 22.5 n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 19
    Polyunsaturated Fat (g) 0.0 0.0 7.4 3.9 n/a 8.5 0.2 4.1 1.0 1.9 n/a 1.1 0.0 0.6 n/a 29 4
    Potassium (mg) 219.0 24.1 0.0 2,676.2 n/a 369.1 777.1 535.7 91.5 324.3 n/a 9.6 69.0 1,538.5 n/a 6,634 829
    Proline (g) 0.0 0.0 0.0 8.5 n/a 0.8 0.2 1.5 3.1 0.6 n/a 0.0 0.0 n/a n/a 15 2
    Protein (g) 1.7 0.4 0.0 168.6 0.0 9.6 4.6 16.4 27.7 4.8 n/a 1.0 0.5 8.0 n/a 243 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 47.6 0.0 0.0 217.0 400.2 n/a 0.0 0.0 0.0 n/a 665 83
    Riboflavin (mg) 0.0 0.0 0.0 1.4 n/a 0.3 0.2 0.2 0.4 0.4 n/a 0.0 0.0 0.2 n/a 3 0
    Saturated Fat (g) 0.1 0.0 1.8 53.2 0.0 8.2 0.0 1.3 21.5 26.5 n/a 1.7 0.0 0.2 n/a 114 14
    Selenium (mcg) 0.8 0.9 0.0 143.3 n/a 14.3 1.1 17.6 16.4 6.0 n/a 1.1 0.2 4.7 n/a 206 26
    Serine (g) 0.0 0.0 0.0 6.7 n/a 0.5 0.2 0.8 1.6 0.4 n/a 0.0 0.0 n/a n/a 10 1
    Sodium (mg) 6.0 1.0 0.0 598.7 2,859.0 4,179.3 16.0 129.6 605.7 184.0 n/a 882.5 4.0 3,108.0 n/a 12,574 1,572
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.2 n/a 8 1
    Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.4 0.1 0.0 0.0 6.6 8.7 11.7 2.5 0.6 8.1 n/a 0.0 0.6 15.9 n/a 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 n/a 0.3 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 6.5 n/a 0.4 0.2 0.6 1.0 0.3 n/a 0.0 0.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 3.4 n/a 4.8 1.6 0.8 0.3 1.0 n/a 2.0 0.1 6.1 n/a 22 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 13.6 136.1 0.0 35.1 0.5 8.2 34.2 45.4 n/a 12.8 0.0 0.8 n/a 287 36
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 5.2 n/a 0.4 0.1 0.7 1.3 0.3 n/a 0.0 0.0 n/a n/a 8 1
    Valine (g) 0.0 0.0 0.0 8.3 n/a 0.5 0.2 0.8 1.8 0.4 n/a 0.0 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 3,324.3 172.6 2,694.9 5.8 869.0 1,432.9 n/a 483.9 249.3 1,512.6 n/a 10,749 1,344
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 47.6 134.9 0.0 223.7 404.8 n/a 24.0 12.5 77.7 n/a 925 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.0 0.9 0.6 n/a 0.0 0.0 0.0 n/a 21 3
    Vitamin B-6 (mg) 0.2 0.1 0.0 3.1 n/a 0.0 0.6 0.6 0.1 0.1 n/a 0.0 0.0 0.9 n/a 6 1
    Vitamin C (mg) 11.1 1.9 0.0 0.0 15.9 0.0 554.3 0.0 0.0 2.1 n/a 1.1 4.7 9.8 n/a 601 75
    Vitamin D (IU) 0.0 0.0 0.0 36.3 n/a 0.0 0.0 0.0 24.9 32.2 n/a 0.0 0.0 0.0 n/a 93 12
    Water (g) 133.7 3.5 0.0 596.2 2.0 499.2 200.5 132.2 46.3 171.3 n/a 96.0 22.5 465.6 n/a 2,369 296
    Zinc (mg) 0.3 0.1 0.0 40.6 n/a 1.2 0.7 3.8 3.4 0.9 n/a 0.3 0.1 1.9 n/a 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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