Nutritional Facts: Mini M & M's Cookies in a Jar Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 1/3 cups (167g)
flour
1 cup (156g)
oats
1 cup (220g)
brown sugar
1 cup (0g)
miniature M&M's chocolate candies
Total 1 serving
Alanine n/a n/a 0.6 1.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.7 1.9 n/a n/a 3 0
Ash (g) 1.7 3.3 0.8 2.7 1.0 n/a 9 0
Aspartic acid n/a n/a 0.7 2.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 338.7 25.0 84.2 182.6 n/a 631 26
Calories 0.0 2.3 606.5 606.8 836.0 n/a 2,052 85
Calories (kj) 0.0 9.8 2,537.7 2,539.7 3,498.0 n/a 8,585 358
Carbohydrates (g) 0.0 1.1 127.2 103.4 215.8 n/a 447 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 1.0 0.1 n/a 1 0
Cystine n/a n/a 0.4 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 16.5 0.0 n/a 21 1
Folate (mcg) 0.0 0.0 304.9 87.4 2.2 n/a 394 16
Folate, DFE (mcg) 0.0 0.0 484.9 87.4 2.2 n/a 574 24
Folate, food (mcg) 0.0 0.0 48.3 87.4 2.2 n/a 138 6
Folic acid (mcg) 0.0 0.0 256.6 0.0 0.0 n/a 257 11
Fructose n/a n/a n/a n/a 2.4 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 3 0
Glutamic acid n/a n/a 5.8 5.8 n/a n/a 12 0
Glycine n/a n/a 0.6 1.3 n/a n/a 2 0
Histidine n/a n/a 0.4 0.6 n/a n/a 1 0
Iron (mg) 0.0 0.5 7.7 7.4 1.6 n/a 17 1
Isoleucine n/a n/a 0.6 1.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.2 2.0 n/a n/a 3 0
Lysine n/a n/a 0.4 1.1 n/a n/a 1 0
Magnesium (mg) 0.0 1.8 36.7 276.1 19.8 n/a 334 14
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.1 7.7 0.1 n/a 9 0
Methionine n/a n/a 0.3 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 3.4 0.0 n/a 4 0
Niacin (mg) 0.0 0.0 9.8 1.5 0.2 n/a 12 0
Pantothenic acid (mg) 0.0 0.0 0.7 2.1 0.3 n/a 3 0
Phenylalanine n/a n/a 0.9 1.4 n/a n/a 2 0
Phosphorus (mg) 0.0 456.2 180.0 815.9 8.8 n/a 1,461 61
Polyunsaturated Fat (g) 0.0 0.0 0.7 4.0 0.0 n/a 5 0
Potassium (mg) 0.0 0.2 178.3 669.2 292.6 n/a 1,140 48
Proline n/a n/a 2.0 1.5 n/a n/a 3 0
Protein (g) 0.0 0.0 17.2 26.3 0.3 n/a 44 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.3 1.9 0.0 n/a 2 0
Selenium (mcg) 0.0 0.0 56.5 n/a 2.6 n/a 59 2
Serine n/a n/a 0.9 1.2 n/a n/a 2 0
Sodium (mg) 1,258.6 363.1 3.3 3.1 61.6 n/a 1,690 70
Sucrose n/a n/a n/a n/a 208.0 n/a 208 9
Sugar (g) 0.0 0.0 0.4 n/a 213.4 n/a 214 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.3 1.2 0.0 n/a 2 0
Threonine n/a n/a 0.5 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.6 10.8 0.0 n/a 12 1
Tryptophan n/a n/a 0.2 0.4 n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.9 n/a n/a 1 0
Valine n/a n/a 0.7 1.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.2 19.9 12.8 2.9 n/a 36 1
Zinc (mg) 0.0 0.0 1.2 6.2 0.1 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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