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Nutritional Facts: Good Luck Soup in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
dried split yellow peas
1/3 cup (1g)
beef bouillon granules
1/4 cup (50g)
pearl barley
1/2 cup (96g)
dry lentils
1/8 teaspoon (0g)
red pepper flakes
1/2 teaspoon (1g)
black pepper
1 teaspoon (1g)
basil
1 teaspoon (3g)
garlic powder
1/4 cup (14g)
dried onion flakes
1 pinch (0g)
saffron
1/2 tablespoon (0g)
dried Italian seasoning
1 tablespoon (3g)
sun-dried tomatoes
2 tablespoons (0g)
dehydrated mixed vegetables
1/2 cup (80g)
wild rice
2 (0g)
bay leaves
1/2 cup (54g)
alphabet pasta
1 lb (454g)
ground chicken
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
6 ounces (171g)
tomato paste
2 1/2 quarts (2,370g)
hot water
Total 1 serving
Alanine (g) 1.1 n/a 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.2 4.5 0.0 0.2 0.2 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.2 1.9 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.9 n/a 0.3 5.1 0.0 0.2 0.2 n/a 11 1
Ash (g) 2.6 0.6 0.6 2.6 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.4 n/a 1.2 0.0 0.5 5.3 0.1 4.0 4.8 2.4 26 3
Aspartic acid (g) 2.9 n/a 0.3 2.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a 1.1 n/a 0.3 7.3 0.0 1.1 1.1 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.2 0.7 14.5 53.8 0.3 5.1 1.6 2.4 36.0 0.2 n/a 3.6 n/a 16.8 1.0 11.2 27.2 10.9 79.4 61.7 71.1 452 45
Calories 335.9 2.9 176.0 338.9 0.7 2.9 0.2 10.3 48.9 0.5 n/a 8.5 n/a 285.6 0.4 198.7 648.6 8.9 142.9 140.6 0.0 2,351 235
Calories (kj) 1,403.6 11.9 736.5 1,417.9 3.0 12.1 0.8 43.0 204.4 2.3 n/a 35.7 n/a 1,195.2 1.6 831.6 2,712.5 37.4 587.4 588.0 0.0 9,825 982
Carbohydrates (g) 59.5 0.3 38.9 57.7 0.1 0.7 0.0 2.3 11.7 0.1 n/a 1.8 n/a 59.9 0.1 40.0 0.2 2.0 30.9 32.4 0.0 339 34
Cholesterol (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 390.1 0.0 0.0 0.0 0.0 390 39
Copper (mg) 0.9 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.3 0.0 0.5 0.6 0.2 4 0
Cystine (g) 0.4 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.9 0.0 0.1 0.1 n/a 2 0
Dietary Fiber (g) 25.1 0.0 7.8 29.3 0.1 0.3 0.0 0.3 1.3 0.0 n/a 0.4 n/a 5.0 0.0 1.7 0.0 0.1 9.5 7.0 0.0 88 9
Folate (mcg) 269.9 0.4 11.5 459.8 0.2 0.2 0.6 1.5 23.2 0.2 n/a 2.3 n/a 76.0 0.2 126.9 4.5 0.2 119.1 20.6 0.0 1,117 112
Folate, DFE (mcg) 269.9 0.4 11.5 459.8 0.2 0.2 0.6 1.5 23.2 0.2 n/a 2.3 n/a 76.0 0.2 209.4 4.5 0.2 119.1 20.6 0.0 1,200 120
Folate, food (mcg) 269.9 0.4 11.5 459.8 0.2 0.2 0.6 1.5 23.2 0.2 n/a 2.3 n/a 76.0 0.2 9.6 4.5 0.2 119.1 20.6 0.0 1,000 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 117.3 0.0 0.0 0.0 0.0 0.0 117 12
Fructose n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 10.9 10.0 n/a 21 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 9.9 9.9 n/a 20 2
Glutamic acid (g) 4.1 n/a 1.3 3.8 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a 2.1 n/a 2.5 11.8 0.0 3.4 3.6 n/a 33 3
Glycine (g) 1.1 n/a 0.2 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.2 3.8 0.0 0.2 0.2 n/a 7 1
Histidine (g) 0.6 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 2.4 0.0 0.1 0.1 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 1.3 7.2 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.3 n/a 1.6 0.1 1.8 3.7 0.1 2.1 5.1 0.0 28 3
Isoleucine (g) 1.0 n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.3 3.6 0.0 0.1 0.2 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.3 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.5 6.2 0.0 0.2 0.2 n/a 12 1
Lysine (g) 1.7 n/a 0.2 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.2 6.8 0.0 0.2 0.2 n/a 12 1
Magnesium (mg) 113.3 0.6 39.5 117.1 0.3 2.0 0.6 2.4 12.9 0.5 n/a 6.4 n/a 141.6 0.1 28.4 95.3 1.5 87.3 72.0 23.7 745 75
Maltose n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.5 n/a 2 0
Manganese (mg) 1.4 0.0 0.7 1.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a 1.1 0.0 0.5 0.1 0.1 0.9 0.5 0.0 7 1
Methionine (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 2.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 16.4 0.0 0.2 0.1 0.0 18 2
Niacin (mg) 2.8 0.1 2.3 2.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 5.4 0.0 3.8 25.3 0.0 4.7 5.3 0.0 53 5
Pantothenic acid (mg) 1.7 0.0 0.1 2.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.9 n/a 0.2 5.0 0.0 0.7 0.2 0.0 11 1
Phenylalanine (g) 1.1 n/a 0.3 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.4 3.1 0.0 0.2 0.2 n/a 7 1
Phosphorus (mg) 360.5 3.8 110.5 433.0 0.7 1.8 0.5 12.8 42.4 0.4 n/a 11.8 n/a 346.4 0.1 101.2 807.4 9.2 190.5 142.3 0.0 2,575 258
Phytosterols (mg) 133.0 n/a n/a n/a 0.2 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 n/a n/a 190 19
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.3 6.8 0.0 0.7 0.3 0.0 10 1
Potassium (mg) 966.3 5.3 140.0 916.8 4.5 15.3 2.6 37.0 227.1 3.0 n/a 113.4 n/a 341.6 0.6 119.4 2,367.8 24.1 1,881.3 1,738.3 23.7 8,928 893
Proline (g) 1.0 n/a 0.6 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.8 3.0 0.0 0.1 0.1 n/a 7 1
Protein (g) 24.2 0.2 5.0 24.8 0.0 0.1 0.0 0.5 1.3 0.0 n/a 0.5 n/a 11.8 0.0 7.0 79.1 0.4 7.0 7.4 0.0 169 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 1.1 0.0 0.2 0.3 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 10.4 0.0 0.2 0.2 0.0 12 1
Selenium (mcg) 1.6 0.3 18.9 8.0 0.0 0.1 0.0 0.7 0.7 0.0 n/a 0.2 n/a 2.2 0.0 33.8 46.3 0.9 0.0 9.1 0.0 123 12
Serine (g) 1.1 n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.3 3.3 0.0 0.2 0.2 n/a 7 1
Sodium (mg) 14.8 203.6 4.5 5.8 0.1 0.2 0.0 1.9 2.9 0.3 n/a 69.3 n/a 5.6 0.0 3.2 272.2 1.0 39.7 1,354.3 71.1 2,050 205
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.4 n/a n/a 0.0 0.4 n/a 34 3
Sucrose n/a n/a n/a 1.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a 0.0 0.5 n/a 3 0
Sugar (g) 7.9 0.2 0.4 1.9 0.0 0.0 0.0 0.1 5.2 n/a n/a 1.2 n/a 2.0 n/a 1.4 0.0 0.1 20.9 20.9 0.0 62 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.5 0.0 0.3 0.1 0.0 3 0
Threonine (g) 0.9 n/a 0.2 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 3.3 0.0 0.2 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.1 1.2 0.0 4.3 7.4 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 4.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.8 n/a 1.0 0.9 n/a 9 1
Total Fat (g) 1.1 0.1 0.6 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.9 0.0 0.8 36.7 0.0 1.6 0.8 0.0 44 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.7 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.7 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 2.7 0.0 0.1 0.1 n/a 5 1
Valine (g) 1.1 n/a 0.2 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.3 3.7 0.0 0.1 0.2 n/a 8 1
Vitamin A, IU (IU) 146.8 0.0 11.0 37.4 93.6 6.3 46.8 0.0 2.5 0.9 n/a 28.9 n/a 15.2 7.4 0.0 0.0 0.5 6,612.2 2,614.3 0.0 9,624 962
Vitamin A, RAE (mcg) 6.9 0.0 0.5 1.9 4.7 0.3 2.3 0.0 0.1 0.0 n/a 1.5 n/a 0.8 0.4 0.0 0.0 0.0 333.4 130.3 0.0 483 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.3 0.0 0.1 2.3 0.1 0.6 0.4 0.0 5 0
Vitamin C (mg) 1.8 0.0 0.0 4.2 0.2 0.0 0.2 0.0 10.5 0.1 n/a 1.3 n/a 0.0 0.1 0.0 0.0 1.9 108.7 37.5 0.0 167 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 11.1 0.0 5.0 10.0 0.0 0.1 0.8 0.2 0.6 0.0 n/a 0.5 n/a 6.2 0.0 5.3 332.2 3.5 750.3 126.0 2,367.6 3,620 362
Zinc (mg) 3.0 0.0 1.1 4.6 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a 4.8 0.0 0.8 6.7 0.1 1.3 1.1 0.0 24 2

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