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    Nutritional Facts: Good Luck Soup in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (99g)
    dried split yellow peas
    1/3 cup (1g)
    beef bouillon granules
    1/4 cup (50g)
    pearl barley
    1/2 cup (96g)
    dry lentils
    1/8 teaspoon (0g)
    red pepper flakes
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (1g)
    basil
    1 teaspoon (3g)
    garlic powder
    1/4 cup (14g)
    dried onion flakes
    1 pinch (0g)
    saffron
    1/2 tablespoon (0g)
    dried Italian seasoning
    1 tablespoon (3g)
    sun-dried tomatoes
    2 tablespoons (0g)
    dehydrated mixed vegetables
    1/2 cup (80g)
    wild rice
    2 (0g)
    bay leaves
    1/2 cup (54g)
    alphabet pasta
    1 lb (454g)
    ground chicken
    2 (6g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    6 ounces (171g)
    tomato paste
    2 1/2 quarts (2,370g)
    hot water
    Total 1 serving
    Alanine (g) 1.1 n/a 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.2 4.5 0.0 0.2 0.2 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.2 1.9 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.9 n/a 0.3 5.1 0.0 0.2 0.2 n/a 11 1
    Ash (g) 2.6 0.6 0.6 2.6 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.4 n/a 1.2 0.0 0.5 5.3 0.1 4.0 4.8 2.4 26 3
    Aspartic acid (g) 2.9 n/a 0.3 2.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a 1.1 n/a 0.3 7.3 0.0 1.1 1.1 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.2 0.7 14.5 53.8 0.3 5.1 1.6 2.4 36.0 0.2 n/a 3.6 n/a 16.8 1.0 11.2 27.2 10.9 79.4 61.7 71.1 452 45
    Calories 335.9 2.9 176.0 338.9 0.7 2.9 0.2 10.3 48.9 0.5 n/a 8.5 n/a 285.6 0.4 198.7 648.6 8.9 142.9 140.6 0.0 2,351 235
    Calories (kj) 1,403.6 11.9 736.5 1,417.9 3.0 12.1 0.8 43.0 204.4 2.3 n/a 35.7 n/a 1,195.2 1.6 831.6 2,712.5 37.4 587.4 588.0 0.0 9,825 982
    Carbohydrates (g) 59.5 0.3 38.9 57.7 0.1 0.7 0.0 2.3 11.7 0.1 n/a 1.8 n/a 59.9 0.1 40.0 0.2 2.0 30.9 32.4 0.0 339 34
    Cholesterol (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 390.1 0.0 0.0 0.0 0.0 390 39
    Copper (mg) 0.9 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.3 0.0 0.5 0.6 0.2 4 0
    Cystine (g) 0.4 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.9 0.0 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 25.1 0.0 7.8 29.3 0.1 0.3 0.0 0.3 1.3 0.0 n/a 0.4 n/a 5.0 0.0 1.7 0.0 0.1 9.5 7.0 0.0 88 9
    Folate (mcg) 269.9 0.4 11.5 459.8 0.2 0.2 0.6 1.5 23.2 0.2 n/a 2.3 n/a 76.0 0.2 126.9 4.5 0.2 119.1 20.6 0.0 1,117 112
    Folate, DFE (mcg) 269.9 0.4 11.5 459.8 0.2 0.2 0.6 1.5 23.2 0.2 n/a 2.3 n/a 76.0 0.2 209.4 4.5 0.2 119.1 20.6 0.0 1,200 120
    Folate, food (mcg) 269.9 0.4 11.5 459.8 0.2 0.2 0.6 1.5 23.2 0.2 n/a 2.3 n/a 76.0 0.2 9.6 4.5 0.2 119.1 20.6 0.0 1,000 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 117.3 0.0 0.0 0.0 0.0 0.0 117 12
    Fructose n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 10.9 10.0 n/a 21 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 9.9 9.9 n/a 20 2
    Glutamic acid (g) 4.1 n/a 1.3 3.8 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a 2.1 n/a 2.5 11.8 0.0 3.4 3.6 n/a 33 3
    Glycine (g) 1.1 n/a 0.2 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.2 3.8 0.0 0.2 0.2 n/a 7 1
    Histidine (g) 0.6 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 2.4 0.0 0.1 0.1 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.0 1.3 7.2 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.3 n/a 1.6 0.1 1.8 3.7 0.1 2.1 5.1 0.0 28 3
    Isoleucine (g) 1.0 n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.3 3.6 0.0 0.1 0.2 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.7 n/a 0.3 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.5 6.2 0.0 0.2 0.2 n/a 12 1
    Lysine (g) 1.7 n/a 0.2 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.2 6.8 0.0 0.2 0.2 n/a 12 1
    Magnesium (mg) 113.3 0.6 39.5 117.1 0.3 2.0 0.6 2.4 12.9 0.5 n/a 6.4 n/a 141.6 0.1 28.4 95.3 1.5 87.3 72.0 23.7 745 75
    Maltose n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.5 n/a 2 0
    Manganese (mg) 1.4 0.0 0.7 1.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a 1.1 0.0 0.5 0.1 0.1 0.9 0.5 0.0 7 1
    Methionine (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 2.0 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 16.4 0.0 0.2 0.1 0.0 18 2
    Niacin (mg) 2.8 0.1 2.3 2.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 5.4 0.0 3.8 25.3 0.0 4.7 5.3 0.0 53 5
    Pantothenic acid (mg) 1.7 0.0 0.1 2.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.9 n/a 0.2 5.0 0.0 0.7 0.2 0.0 11 1
    Phenylalanine (g) 1.1 n/a 0.3 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.4 3.1 0.0 0.2 0.2 n/a 7 1
    Phosphorus (mg) 360.5 3.8 110.5 433.0 0.7 1.8 0.5 12.8 42.4 0.4 n/a 11.8 n/a 346.4 0.1 101.2 807.4 9.2 190.5 142.3 0.0 2,575 258
    Phytosterols (mg) 133.0 n/a n/a n/a 0.2 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 n/a n/a 190 19
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.3 6.8 0.0 0.7 0.3 0.0 10 1
    Potassium (mg) 966.3 5.3 140.0 916.8 4.5 15.3 2.6 37.0 227.1 3.0 n/a 113.4 n/a 341.6 0.6 119.4 2,367.8 24.1 1,881.3 1,738.3 23.7 8,928 893
    Proline (g) 1.0 n/a 0.6 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.8 3.0 0.0 0.1 0.1 n/a 7 1
    Protein (g) 24.2 0.2 5.0 24.8 0.0 0.1 0.0 0.5 1.3 0.0 n/a 0.5 n/a 11.8 0.0 7.0 79.1 0.4 7.0 7.4 0.0 169 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 1.1 0.0 0.2 0.3 0.0 2 0
    Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 10.4 0.0 0.2 0.2 0.0 12 1
    Selenium (mcg) 1.6 0.3 18.9 8.0 0.0 0.1 0.0 0.7 0.7 0.0 n/a 0.2 n/a 2.2 0.0 33.8 46.3 0.9 0.0 9.1 0.0 123 12
    Serine (g) 1.1 n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.3 3.3 0.0 0.2 0.2 n/a 7 1
    Sodium (mg) 14.8 203.6 4.5 5.8 0.1 0.2 0.0 1.9 2.9 0.3 n/a 69.3 n/a 5.6 0.0 3.2 272.2 1.0 39.7 1,354.3 71.1 2,050 205
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.4 n/a n/a 0.0 0.4 n/a 34 3
    Sucrose n/a n/a n/a 1.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a 0.0 0.5 n/a 3 0
    Sugar (g) 7.9 0.2 0.4 1.9 0.0 0.0 0.0 0.1 5.2 n/a n/a 1.2 n/a 2.0 n/a 1.4 0.0 0.1 20.9 20.9 0.0 62 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.5 0.0 0.3 0.1 0.0 3 0
    Threonine (g) 0.9 n/a 0.2 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 3.3 0.0 0.2 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.1 1.2 0.0 4.3 7.4 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 4.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.8 n/a 1.0 0.9 n/a 9 1
    Total Fat (g) 1.1 0.1 0.6 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.9 0.0 0.8 36.7 0.0 1.6 0.8 0.0 44 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.7 0.0 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.7 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 2.7 0.0 0.1 0.1 n/a 5 1
    Valine (g) 1.1 n/a 0.2 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.3 3.7 0.0 0.1 0.2 n/a 8 1
    Vitamin A, IU (IU) 146.8 0.0 11.0 37.4 93.6 6.3 46.8 0.0 2.5 0.9 n/a 28.9 n/a 15.2 7.4 0.0 0.0 0.5 6,612.2 2,614.3 0.0 9,624 962
    Vitamin A, RAE (mcg) 6.9 0.0 0.5 1.9 4.7 0.3 2.3 0.0 0.1 0.0 n/a 1.5 n/a 0.8 0.4 0.0 0.0 0.0 333.4 130.3 0.0 483 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.3 0.0 0.1 2.3 0.1 0.6 0.4 0.0 5 0
    Vitamin C (mg) 1.8 0.0 0.0 4.2 0.2 0.0 0.2 0.0 10.5 0.1 n/a 1.3 n/a 0.0 0.1 0.0 0.0 1.9 108.7 37.5 0.0 167 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.1 0.0 5.0 10.0 0.0 0.1 0.8 0.2 0.6 0.0 n/a 0.5 n/a 6.2 0.0 5.3 332.2 3.5 750.3 126.0 2,367.6 3,620 362
    Zinc (mg) 3.0 0.0 1.1 4.6 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a 4.8 0.0 0.8 6.7 0.1 1.3 1.1 0.0 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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