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Nutritional Facts: Hot Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
skinless chicken
12 ounces (343g)
ghee
1/2 lb (227g)
onions
4 ounces (114g)
fresh ginger
8 (24g)
garlic cloves
1 pint (474g)
water
2 teaspoons (4g)
turmeric
3 teaspoons (18g)
salt
2 teaspoons (34g)
garam masala
3 teaspoons (6g)
ground cumin
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
hot chili powder
10 (0g)
green cardamoms
10 (0g)
cloves
4 (0g)
bay leaves
5 inches (5g)
cinnamon sticks
1/2 pint (241g)
yogurt
Total 1 serving
Alanine (g) 30.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 31 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 34.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 35 9
Ash (g) 19.2 0.0 0.8 0.9 0.4 0.5 0.3 18.0 n/a 0.5 0.1 0.3 n/a n/a 0.0 n/a 1.7 43 11
Aspartic acid (g) 50.2 0.1 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 52 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 272.4 13.7 52.2 18.2 43.4 14.2 8.1 4.3 n/a 58.7 5.1 8.9 n/a n/a 2.0 n/a 291.0 792 198
Calories 2,996.4 3,003.4 90.8 90.8 35.8 0.0 15.6 0.0 n/a 23.6 2.9 7.6 n/a n/a 0.8 n/a 146.7 6,414 1,604
Calories (kj) 12,530.4 12,562.3 376.8 378.0 149.5 0.0 65.2 0.0 n/a 98.7 12.1 31.8 n/a n/a 3.1 n/a 618.2 26,826 6,707
Carbohydrates (g) 0.0 0.0 21.2 20.2 7.9 0.0 2.9 0.0 n/a 2.8 0.7 1.3 n/a n/a 0.2 n/a 11.2 68 17
Cholesterol (mg) 1,543.6 877.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 31.3 2,453 613
Copper (mg) 0.9 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Cystine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 7 2
Dietary Fiber (g) 0.0 0.0 3.9 2.3 0.5 0.0 0.9 0.0 n/a 0.7 0.3 0.9 n/a n/a 0.1 n/a 0.0 10 2
Folate (mcg) 72.6 0.0 43.1 12.5 0.7 0.0 1.7 0.0 n/a 0.6 0.2 0.8 n/a n/a 0.4 n/a 16.8 150 37
Folate, DFE (mcg) 72.6 0.0 43.1 12.5 0.7 0.0 1.7 0.0 n/a 0.6 0.2 0.8 n/a n/a 0.4 n/a 16.8 150 37
Folate, food (mcg) 72.6 0.0 43.1 12.5 0.7 0.0 1.7 0.0 n/a 0.6 0.2 0.8 n/a n/a 0.4 n/a 16.8 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 84.4 0.2 0.6 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 87 22
Glycine (g) 27.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 28 7
Histidine (g) 17.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 18 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.9 0.0 0.5 0.7 0.4 0.0 1.8 0.1 n/a 4.2 0.1 0.5 n/a n/a 0.1 n/a 0.1 27 7
Isoleucine (g) 29.7 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 30 8
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 42.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 43 11
Lysine (g) 47.9 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 49 12
Magnesium (mg) 526.6 0.0 22.7 48.8 6.0 4.7 8.5 0.2 n/a 23.1 2.0 4.0 n/a n/a 0.3 n/a 28.9 676 169
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.3 0.4 0.0 0.3 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
Methionine (g) 15.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 16 4
Monounsaturated Fat (g) 22.5 98.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.1 n/a n/a 0.0 n/a 2.1 124 31
Niacin (mg) 249.0 0.0 0.3 0.9 0.2 0.0 0.2 0.0 n/a 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.2 251 63
Pantothenic acid (mg) 17.5 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 19 5
Phenylalanine (g) 22.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 23 6
Phosphorus (mg) 4,140.5 10.3 65.8 38.6 36.7 0.0 11.8 0.0 n/a 31.4 1.8 8.1 n/a n/a 0.3 n/a 228.5 4,574 1,143
Phytosterols n/a n/a 34.0 17.0 n/a n/a 3.6 0.0 n/a 4.3 1.1 2.2 n/a n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 14.0 12.7 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.2 28 7
Potassium (mg) 4,649.0 17.1 331.4 471.0 96.2 4.7 111.1 1.4 n/a 112.6 15.3 52.7 n/a n/a 1.3 n/a 372.8 6,237 1,559
Proline (g) 23.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 24 6
Protein (g) 563.3 1.0 2.5 2.1 1.5 0.0 0.3 0.0 n/a 1.1 0.1 0.4 n/a n/a 0.0 n/a 8.3 581 145
Retinol (mcg) 109.0 2,825.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 64.9 2,999 750
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 3 1
Saturated Fat (g) 18.3 212.3 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 5.0 236 59
Selenium (mcg) 501.2 0.0 1.1 0.8 3.4 0.0 0.2 0.0 n/a 0.3 0.1 0.6 n/a n/a 0.0 n/a 5.3 513 128
Serine (g) 19.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 20 5
Sodium (mg) 1,343.8 6.9 9.1 14.8 4.1 14.2 1.7 6,976.4 n/a 10.6 0.2 44.3 n/a n/a 0.1 n/a 110.6 8,537 2,134
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 9.6 1.9 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 11.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
Threonine (g) 23.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 24 6
Tocopherol, alpha (mg) 4.9 9.6 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.0 n/a n/a n/a n/a 0.1 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 64.8 341.1 0.2 0.9 0.1 0.0 0.4 0.0 n/a 1.4 0.0 0.4 n/a n/a 0.0 n/a 7.8 417 104
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Tyrosine (g) 19.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 20 5
Valine (g) 27.9 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 29 7
Vitamin A, IU (IU) 381.4 10,522.3 4.5 0.0 2.2 0.0 0.0 0.0 n/a 80.0 6.3 800.6 n/a n/a 14.8 n/a 238.1 12,050 3,013
Vitamin A, RAE (mcg) 109.0 2,880.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.3 40.0 n/a n/a 0.7 n/a 64.9 3,099 775
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 7 2
Vitamin B-6 (mg) 10.9 0.0 0.3 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 12 3
Vitamin C (mg) 0.0 0.0 16.8 5.7 7.5 0.0 1.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a 1.2 33 8
Vitamin D (IU) 90.8 250.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.8 346 86
Water (g) 1,185.1 0.8 202.3 89.5 14.1 473.5 0.5 0.0 n/a 0.5 0.1 0.3 n/a n/a 0.0 n/a 211.4 2,178 545
Zinc (mg) 18.2 0.0 0.4 0.4 0.3 0.0 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 1.4 21 5

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