Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (760g) lamb chops |
1 to taste (0g) salt & fresh ground pepper |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 large (20g) shallots |
3/4 cup (176g) dry red wine |
1 teaspoon (1g) fresh rosemary |
1 tablespoon (4g) fresh parsley |
3/4 cup (183g) chicken broth |
1 teaspoon (5g) butter |
1 teaspoon (3g) flour |
2 teaspoons (10g) Dijon mustard |
3 tablespoons (45g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.4 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.0 | n/a | 1.2 | 0.3 | 10.9 | 7.4 | 14.1 | 2.2 | 5.2 | 7.3 | 1.1 | 0.4 | 5.8 | 29.3 | 199 | 50 |
| Calories | 2,356.0 | n/a | 5.1 | 238.7 | 8.9 | 14.4 | 149.9 | 0.9 | 1.4 | 29.3 | 33.6 | 9.5 | 6.7 | 155.3 | 3,010 | 752 |
| Calories (kj) | 9,857.2 | n/a | 21.5 | 998.7 | 37.4 | 60.4 | 628.0 | 3.8 | 5.7 | 122.6 | 140.5 | 39.6 | 27.8 | 649.4 | 12,593 | 3,148 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.1 | 0.0 | 2.0 | 3.4 | 4.6 | 0.1 | 0.2 | 0.7 | 0.0 | 2.0 | 0.5 | 1.3 | 16 | 4 |
| Cholesterol (mg) | 562.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 61.7 | 634 | 159 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Folate (mcg) | 129.2 | n/a | 0.7 | 0.0 | 0.2 | 6.8 | 1.8 | 0.8 | 5.8 | 3.7 | 0.1 | 4.8 | 0.7 | 1.8 | 156 | 39 |
| Folate, DFE (mcg) | 129.2 | n/a | 0.7 | 0.0 | 0.2 | 6.8 | 1.8 | 0.8 | 5.8 | 3.7 | 0.1 | 7.6 | 0.7 | 1.8 | 159 | 40 |
| Folate, food (mcg) | 129.2 | n/a | 0.7 | 0.0 | 0.2 | 6.8 | 1.8 | 0.8 | 5.8 | 3.7 | 0.1 | 0.8 | 0.7 | 1.8 | 152 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 4 | 1 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 18.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 19 | 5 |
| Glycine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 15 | 4 |
| Isoleucine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Lysine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 159.6 | n/a | 1.2 | 0.0 | 1.5 | 4.2 | 21.2 | 0.6 | 1.9 | 1.8 | 0.1 | 0.6 | 4.9 | 3.2 | 201 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 83.1 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.3 | 4.8 | 109 | 27 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,155.2 | n/a | 6.4 | 0.0 | 9.2 | 12.0 | 40.6 | 0.5 | 2.2 | 54.9 | 1.1 | 2.8 | 10.6 | 27.9 | 1,323 | 331 |
| Phytosterols | n/a | n/a | 0.1 | 59.7 | n/a | 1.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 15.8 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 20 | 5 |
| Potassium (mg) | 1,626.4 | n/a | 18.5 | 0.3 | 24.1 | 66.8 | 224.0 | 4.7 | 21.1 | 157.4 | 1.1 | 2.8 | 13.8 | 33.8 | 2,195 | 549 |
| Proline (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 124.0 | n/a | 0.3 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.3 | 0.4 | 0.9 | 131 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 182.3 | 214 | 53 |
| Riboflavin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 89.4 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 10.4 | 106 | 27 |
| Selenium (mcg) | 143.6 | n/a | 0.4 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 0.2 | 150 | 37 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 425.6 | n/a | 0.9 | 0.5 | 1.0 | 2.4 | 7.1 | 0.2 | 2.1 | 560.0 | 33.5 | 0.1 | 113.5 | 17.1 | 1,164 | 291 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 202.4 | n/a | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 0.4 | 16.7 | 251 | 63 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 238.0 | 3.5 | 20.5 | 320.1 | 0.0 | 117.1 | 0.0 | 7.1 | 661.5 | 1,368 | 342 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 1.0 | 16.0 | 0.0 | 32.1 | 0.0 | 0.4 | 185.0 | 246 | 62 |
| Vitamin B-12 (mcg) | 15.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 2 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 12.2 | 15 | 4 |
| Water (g) | 429.8 | n/a | 0.1 | 0.0 | 3.5 | 16.0 | 152.6 | 0.5 | 3.3 | 175.6 | 0.7 | 0.3 | 8.3 | 26.0 | 817 | 204 |
| Zinc (mg) | 19.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 5 |
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