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Nutritional Facts: Lamb Chops With Red Wine and Rosemary Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
1 to taste (0g)
salt & fresh ground pepper
1/2 teaspoon (2g)
garlic powder
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 large (20g)
shallots
3/4 cup (176g)
dry red wine
1 teaspoon (1g)
fresh rosemary
1 tablespoon (4g)
fresh parsley
3/4 cup (183g)
chicken broth
1 teaspoon (5g)
butter
1 teaspoon (3g)
flour
2 teaspoons (10g)
Dijon mustard
3 tablespoons (45g)
heavy cream
Total 1 serving
Alanine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Alcohol n/a n/a 0.0 0.0 0.0 n/a 18.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Arginine (g) 7.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Ash (g) 6.4 n/a 0.1 0.0 0.1 0.2 0.5 0.0 0.1 1.9 0.1 0.0 0.4 0.2 10 2
Aspartic acid (g) 10.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.0 n/a 1.2 0.3 10.9 7.4 14.1 2.2 5.2 7.3 1.1 0.4 5.8 29.3 199 50
Calories 2,356.0 n/a 5.1 238.7 8.9 14.4 149.9 0.9 1.4 29.3 33.6 9.5 6.7 155.3 3,010 752
Calories (kj) 9,857.2 n/a 21.5 998.7 37.4 60.4 628.0 3.8 5.7 122.6 140.5 39.6 27.8 649.4 12,593 3,148
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.1 0.0 2.0 3.4 4.6 0.1 0.2 0.7 0.0 2.0 0.5 1.3 16 4
Cholesterol (mg) 562.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 61.7 634 159
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Folate (mcg) 129.2 n/a 0.7 0.0 0.2 6.8 1.8 0.8 5.8 3.7 0.1 4.8 0.7 1.8 156 39
Folate, DFE (mcg) 129.2 n/a 0.7 0.0 0.2 6.8 1.8 0.8 5.8 3.7 0.1 7.6 0.7 1.8 159 40
Folate, food (mcg) 129.2 n/a 0.7 0.0 0.2 6.8 1.8 0.8 5.8 3.7 0.1 0.8 0.7 1.8 152 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 4 1
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 18.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 19 5
Glycine (g) 6.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Histidine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 n/a 0.1 0.2 0.1 0.2 0.8 0.0 0.2 0.4 0.0 0.1 0.2 0.0 15 4
Isoleucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 10 2
Lysine (g) 11.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 11 3
Magnesium (mg) 159.6 n/a 1.2 0.0 1.5 4.2 21.2 0.6 1.9 1.8 0.1 0.6 4.9 3.2 201 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 83.1 n/a 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.3 4.8 109 27
Niacin (mg) 49.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 0.0 0.2 0.1 0.0 52 13
Pantothenic acid (mg) 4.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,155.2 n/a 6.4 0.0 9.2 12.0 40.6 0.5 2.2 54.9 1.1 2.8 10.6 27.9 1,323 331
Phytosterols n/a n/a 0.1 59.7 n/a 1.0 n/a 0.3 0.2 n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 15.8 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.6 20 5
Potassium (mg) 1,626.4 n/a 18.5 0.3 24.1 66.8 224.0 4.7 21.1 157.4 1.1 2.8 13.8 33.8 2,195 549
Proline (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Protein (g) 124.0 n/a 0.3 0.0 0.4 0.5 0.1 0.0 0.1 3.7 0.0 0.3 0.4 0.9 131 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 182.3 214 53
Riboflavin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 89.4 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.3 2.4 0.0 0.0 10.4 106 27
Selenium (mcg) 143.6 n/a 0.4 0.0 0.9 0.2 0.4 n/a 0.0 0.0 0.0 0.9 3.3 0.2 150 37
Serine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 425.6 n/a 0.9 0.5 1.0 2.4 7.1 0.2 2.1 560.0 33.5 0.1 113.5 17.1 1,164 291
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.0 0.1 n/a 1.1 n/a 0.0 0.5 0.0 0.0 0.1 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.4 n/a 0.0 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 202.4 n/a 0.0 27.0 0.0 0.0 0.0 0.0 0.0 1.0 3.8 0.0 0.4 16.7 251 63
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.5 238.0 3.5 20.5 320.1 0.0 117.1 0.0 7.1 661.5 1,368 342
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 1.0 16.0 0.0 32.1 0.0 0.4 185.0 246 62
Vitamin B-12 (mcg) 15.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 16 4
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.9 1.6 0.0 0.2 5.1 0.0 0.0 0.0 0.2 0.3 9 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 12.2 15 4
Water (g) 429.8 n/a 0.1 0.0 3.5 16.0 152.6 0.5 3.3 175.6 0.7 0.3 8.3 26.0 817 204
Zinc (mg) 19.2 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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