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Nutritional Facts: Susan's Duck Breast With Fig and Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (0g)
duck breast halves
1 tablespoon (14g)
olive oil
1/2 teaspoon (0g)
fresh thyme
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
paprika
1 to taste (0g)
salt & pepper
1 cup (240g)
beef stock
1 cup (240g)
chicken stock
3 tablespoons (43g)
butter
1 large (20g)
shallots
1/2 cup (118g)
port wine
4 tablespoons (78g)
fig preserves
1 tablespoon (8g)
flour
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.1 0.0 0.0 18 5
Arginine n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash n/a 0.0 0.0 0.1 0.0 n/a 2.5 1.5 0.9 0.2 0.4 0.2 0.0 6 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 1.6 1.2 1.3 n/a 14.4 7.2 10.2 7.4 9.4 15.7 1.2 70 17
Calories n/a 119.3 0.4 5.1 1.6 n/a 16.8 86.4 305.4 14.4 188.8 218.0 28.4 985 246
Calories (kj) n/a 499.4 1.7 21.5 6.8 n/a 69.6 362.4 1,277.6 60.4 791.8 912.2 119.0 4,122 1,031
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.1 1.1 0.3 n/a 0.1 8.5 0.0 3.4 16.2 54.0 6.0 90 22
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 91.6 0.0 0.0 0.0 0.0 99 25
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.2 1 0
Folate n/a 0.0 0.2 0.7 0.3 n/a 4.8 12.0 1.3 6.8 0.0 8.6 14.3 49 12
Folate, DFE n/a 0.0 0.2 0.7 0.3 n/a 4.8 12.0 1.3 6.8 0.0 8.6 22.7 57 14
Folate, food n/a 0.0 0.2 0.7 0.3 n/a 4.8 12.0 1.3 6.8 0.0 8.6 2.3 37 9
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 3
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.1 n/a n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
Glutamic acid n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.3 1 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.1 0.1 n/a 0.4 0.5 0.0 0.2 0.3 0.4 0.4 3 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 0.0 0.6 1.2 1.0 n/a 4.8 9.6 0.9 4.2 10.6 3.1 1.7 38 9
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 n/a 0.2 1.4 9.0 0.0 0.0 0.0 0.0 20 5
Niacin n/a 0.0 0.0 0.0 0.1 n/a 1.9 3.8 0.0 0.0 0.3 0.0 0.5 7 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 0.4 6.4 1.8 n/a 31.2 64.8 10.2 12.0 10.6 14.9 8.4 161 40
Phytosterols n/a 29.8 n/a 0.1 1.0 n/a n/a n/a n/a 1.0 n/a 9.4 n/a 41 10
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.5 1.3 0.0 0.0 0.0 0.0 3 1
Potassium n/a 0.1 2.4 18.5 13.1 n/a 129.6 252.0 10.2 66.8 108.6 60.4 8.4 670 168
Proline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Protein n/a 0.0 0.0 0.3 0.1 n/a 2.7 6.0 0.4 0.5 0.2 0.3 0.8 11 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.4 285.8 0.0 0.0 0.0 0.0 288 72
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 n/a 0.3 0.8 21.9 0.0 0.0 0.0 0.0 25 6
Selenium n/a 0.0 n/a 0.4 0.0 n/a 1.7 5.3 0.4 0.2 0.6 1.6 2.6 13 3
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 0.3 0.0 0.9 0.4 n/a 892.8 343.2 304.2 2.4 10.6 25.1 0.2 1,580 395
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.1 n/a 0.0 3.8 0.0 n/a 9.2 38.0 0.0 51 13
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 n/a 0.0 0.2 n/a 0.0 0.1 1.0 n/a 0.0 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a 13.5 0.0 0.0 0.1 n/a 0.5 2.9 34.6 0.0 0.0 0.1 0.1 52 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 19.0 0.0 283.2 n/a 0.0 7.2 1,064.6 238.0 0.0 0.0 0.0 1,612 403
Vitamin A, RAE n/a 0.0 1.0 0.0 14.2 n/a 0.0 2.4 291.4 12.0 0.0 0.0 0.0 321 80
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.5 0.0 1.6 0.0 6.9 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 6
Water n/a 0.0 0.3 0.1 0.1 n/a 234.1 221.2 6.8 16.0 83.2 23.9 0.9 586 147
Zinc n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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