Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
2 tablespoons (18g) fresh garlic |
1 small (74g) green bell peppers |
2 tablespoons (32g) chili |
2 teaspoons (5g) chili flakes |
1 teaspoon (2g) cumin |
1 (14g) jalapeno peppers |
5 cups (1,220g) chicken broth |
220 g (0g) Hamburger Helper mix for beef pasta |
28 ounces (794g) diced tomatoes |
8 ounces (229g) corn niblets |
1/3 cup (45g) black olives |
1 to taste (8g) salt and black pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.3 | 0.3 | 0.4 | 0.6 | 0.2 | 0.1 | 12.4 | n/a | 4.0 | 2.1 | 1.0 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 32.6 | 7.4 | 15.0 | 17.8 | 19.6 | 1.7 | 48.8 | n/a | 79.4 | 11.4 | 39.4 | n/a | n/a | 366 | 61 |
| Calories | 975.2 | 44.0 | 26.8 | 14.8 | 35.8 | 15.2 | 7.9 | 4.1 | 195.2 | n/a | 142.9 | 185.1 | 51.5 | n/a | n/a | 1,699 | 283 |
| Calories (kj) | 4,073.3 | 182.6 | 112.1 | 62.2 | 150.1 | 63.7 | 32.9 | 16.7 | 817.4 | n/a | 587.4 | 777.1 | 215.3 | n/a | n/a | 7,091 | 1,182 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 3.4 | 3.8 | 2.7 | 0.9 | 0.9 | 4.6 | n/a | 30.9 | 43.0 | 2.8 | n/a | n/a | 109 | 18 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 314 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 1.3 | 1.4 | 1.9 | 0.2 | 0.4 | 0.0 | n/a | 9.5 | 4.3 | 1.4 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | 7.4 | 1.5 | 0.2 | 3.8 | 24.4 | n/a | 119.1 | 98.3 | 0.0 | n/a | n/a | 311 | 52 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | 7.4 | 1.5 | 0.2 | 3.8 | 24.4 | n/a | 119.1 | 98.3 | 0.0 | n/a | n/a | 311 | 52 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | 7.4 | 1.5 | 0.2 | 3.8 | 24.4 | n/a | 119.1 | 98.3 | 0.0 | n/a | n/a | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.8 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 10.9 | 0.6 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.9 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 9.9 | 1.1 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 1.2 | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.3 | 1.1 | 0.9 | 1.4 | 0.0 | 2.6 | n/a | 2.1 | 1.6 | 1.5 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 4.5 | 7.4 | 14.4 | 8.0 | 7.7 | 2.1 | 12.2 | n/a | 87.3 | 34.3 | 1.8 | n/a | n/a | 272 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 2.9 | n/a | 0.2 | 0.5 | 3.5 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.1 | 0.2 | 16.7 | n/a | 4.7 | 0.9 | 0.0 | n/a | n/a | 45 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 27.5 | 14.8 | 49.3 | 16.2 | 10.5 | 3.6 | 366.0 | n/a | 190.5 | 109.7 | 1.3 | n/a | n/a | 1,597 | 266 |
| Phytosterols | n/a | 16.5 | n/a | 6.7 | n/a | 4.5 | 1.4 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.3 | n/a | 0.7 | 1.1 | 0.4 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 72.2 | 129.5 | 116.8 | 105.3 | 37.5 | 34.7 | 1,049.2 | n/a | 1,881.3 | 308.6 | 3.6 | n/a | n/a | 5,237 | 873 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.2 | 1.1 | 0.6 | 1.8 | 0.7 | 0.4 | 0.1 | 24.6 | n/a | 7.0 | 6.0 | 0.4 | n/a | n/a | 128 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 0.4 | 0.6 | n/a | n/a | 31 | 5 |
| Selenium (mcg) | 71.7 | 0.6 | 2.6 | 0.0 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | n/a | n/a | 78 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 3.1 | 2.2 | 167.0 | 88.6 | 3.5 | 0.4 | 3,733.2 | n/a | 39.7 | 681.1 | 329.0 | n/a | n/a | 5,352 | 892 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.8 | n/a | n/a | n/a | 30 | 5 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 1.8 | 0.4 | 0.4 | 0.0 | 0.6 | 3.5 | n/a | 20.9 | 6.9 | 0.0 | n/a | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 2.1 | 0.1 | 0.5 | 0.2 | n/a | 4.3 | 0.2 | 0.7 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.8 | 0.5 | 0.1 | 7.0 | n/a | 1.6 | 2.1 | 4.8 | n/a | n/a | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 273.8 | 107.8 | 1,601.1 | 26.7 | 150.9 | 0.0 | n/a | 6,612.2 | 102.9 | 180.4 | n/a | n/a | 9,060 | 1,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 5.4 | 80.1 | 1.3 | 7.6 | 0.0 | n/a | 333.4 | 4.6 | 9.0 | n/a | n/a | 455 | 76 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 59.5 | 0.5 | 0.0 | 0.2 | 16.6 | 0.0 | n/a | 108.7 | 1.6 | 0.4 | n/a | n/a | 201 | 34 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 98.0 | 10.5 | 69.5 | 24.2 | 0.6 | 0.2 | 12.8 | 1,170.6 | n/a | 750.3 | 175.3 | 35.8 | n/a | n/a | 2,646 | 441 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 1.3 | 0.8 | 0.1 | n/a | n/a | 25 | 4 |
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