Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) hard-boiled eggs |
1 1/2 tablespoons (21g) butter |
1 tablespoon (8g) flour |
1 teaspoon (6g) salt |
2 teaspoons (4g) curry powder |
1 1/2 cups (366g) milk |
1 (110g) onions |
2 teaspoons (1g) fresh coriander |
1 (182g) apples |
1/4 cup (36g) raisins |
1 (118g) bananas |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 3.2 | 0.4 | 0.0 | 6.0 | 0.2 | 2.6 | 0.4 | 0.0 | 0.3 | 0.7 | 1.0 | 15 | 5 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 5 | 2 |
| Beta-sitosterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 5.1 | 1.2 | 1.4 | 19.1 | 435.5 | 25.3 | 0.4 | 10.9 | 18.1 | 5.9 | 673 | 224 |
| Calories | 465.0 | 152.7 | 28.4 | 0.0 | 13.0 | 234.2 | 44.0 | 0.2 | 94.6 | 108.4 | 105.0 | 1,246 | 415 |
| Calories (kj) | 1,947.0 | 638.8 | 119.0 | 0.0 | 54.4 | 980.9 | 182.6 | 0.6 | 396.8 | 453.9 | 437.8 | 5,212 | 1,737 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.4 | 0.0 | 6.0 | 0.0 | 2.3 | 17.0 | 10.3 | 0.0 | 25.1 | 28.7 | 27.0 | 120 | 40 |
| Cholesterol (mg) | 1,119.0 | 45.8 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,216 | 405 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 1.9 | 0.0 | 4.4 | 1.3 | 3.1 | 12 | 4 |
| Folate (mcg) | 132.0 | 0.6 | 14.3 | 0.0 | 6.2 | 18.3 | 20.9 | 0.4 | 5.5 | 1.8 | 23.6 | 224 | 75 |
| Folate, DFE (mcg) | 132.0 | 0.6 | 22.7 | 0.0 | 6.2 | 18.3 | 20.9 | 0.4 | 5.5 | 1.8 | 23.6 | 232 | 77 |
| Folate, food (mcg) | 132.0 | 0.6 | 2.3 | 0.0 | 6.2 | 18.3 | 20.9 | 0.4 | 5.5 | 1.8 | 23.6 | 212 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 10.7 | 10.8 | 5.7 | 29 | 10 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 4.4 | 10.1 | 5.9 | 23 | 8 |
| Glutamic acid (g) | 4.9 | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 8 | 3 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 3.6 | 0.0 | 0.4 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | 7 | 2 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 30.0 | 0.4 | 1.7 | 0.1 | 10.2 | 47.6 | 11.0 | 0.2 | 9.1 | 11.6 | 31.9 | 154 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 12.2 | 4.5 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | 2 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 6 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 516.0 | 5.1 | 8.4 | 0.0 | 14.0 | 340.4 | 31.9 | 0.3 | 20.0 | 36.6 | 26.0 | 999 | 333 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 16.5 | 0.0 | 21.8 | n/a | 18.9 | 60 | 20 |
| Polyunsaturated Fat (g) | 4.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Potassium (mg) | 378.0 | 5.1 | 8.4 | 0.5 | 61.7 | 552.7 | 160.6 | 3.5 | 194.7 | 271.5 | 422.4 | 2,059 | 686 |
| Proline (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 37.7 | 0.2 | 0.8 | 0.0 | 0.5 | 12.0 | 1.2 | 0.0 | 0.5 | 1.1 | 1.3 | 55 | 18 |
| Retinol (mcg) | 444.0 | 142.9 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 700 | 233 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 9.8 | 10.9 | 0.0 | 0.0 | 0.1 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 29 | 10 |
| Selenium (mcg) | 92.4 | 0.2 | 2.6 | 0.0 | 0.7 | 7.3 | 0.6 | 0.0 | 0.0 | 0.2 | 1.2 | 105 | 35 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 372.0 | 152.1 | 0.2 | 2,325.5 | 2.1 | 179.3 | 4.4 | 0.3 | 1.8 | 4.0 | 1.2 | 3,043 | 1,014 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 6.3 | 7 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 3.8 | 0.2 | 2.8 | 8 | 3 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.0 | 18.9 | 21.5 | 14.4 | 63 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 31.8 | 17.3 | 0.1 | 0.0 | 0.6 | 13.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 64 | 21 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 1,560.0 | 532.3 | 0.0 | 0.0 | 39.4 | 505.1 | 2.2 | 45.0 | 98.3 | 0.0 | 75.5 | 2,858 | 953 |
| Vitamin A, RAE (mcg) | 447.0 | 145.7 | 0.0 | 0.0 | 2.0 | 120.8 | 0.0 | 2.2 | 5.5 | 0.0 | 3.5 | 727 | 242 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.5 | 8.1 | 0.2 | 8.4 | 0.8 | 10.3 | 34 | 11 |
| Vitamin D (IU) | 261.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 91 |
| Water (g) | 223.9 | 3.4 | 0.9 | 0.0 | 0.4 | 320.9 | 98.0 | 0.6 | 155.7 | 5.6 | 88.4 | 898 | 299 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.