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Nutritional Facts: Hearty Italian Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mild Italian sausage
1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
3 (183g)
carrots
1/2 medium (55g)
onions
14 1/2 ounces (411g)
diced tomatoes
43 1/2 ounces (1,233g)
beef broth
15 ounces (425g)
kidney beans
15 ounces (425g)
white beans
1 cup (105g)
macaroni
1 to taste (0g)
salt and pepper
1 to taste (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.2 0.0 0.1 n/a 1.0 1.3 0.5 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.4 0.0 0.1 0.2 0.1 0.1 n/a 1.2 1.9 0.5 n/a n/a 9 2
Ash (g) 9.9 0.0 0.1 1.8 0.2 2.1 12.9 7.0 4.9 0.9 n/a n/a 40 10
Aspartic acid (g) 7.6 0.0 0.0 0.3 0.1 0.6 n/a 2.8 3.7 0.7 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 95.3 0.5 16.3 60.4 12.7 41.1 74.0 144.6 310.5 22.1 n/a n/a 777 194
Calories 1,561.8 477.4 13.4 75.0 22.0 74.0 86.3 357.2 484.8 389.6 n/a n/a 3,541 885
Calories (kj) 6,542.1 1,997.5 56.1 316.6 91.3 304.2 357.6 1,501.2 2,028.6 1,630.7 n/a n/a 14,826 3,706
Carbohydrates (g) 19.4 0.0 3.0 17.5 5.1 16.0 0.5 61.7 90.2 78.4 n/a n/a 292 73
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 259 65
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.6 1.0 0.3 n/a n/a 3 1
Cystine (g) 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.3 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.5 0.0 0.2 5.1 0.9 4.9 0.0 22.5 20.4 3.4 n/a n/a 58 14
Folate (mcg) 22.7 0.0 0.3 34.8 10.5 61.7 24.7 153.1 276.4 248.9 n/a n/a 833 208
Folate, DFE (mcg) 22.7 0.0 0.3 34.8 10.5 61.7 24.7 153.1 276.4 410.6 n/a n/a 995 249
Folate, food (mcg) 22.7 0.0 0.3 34.8 10.5 61.7 24.7 153.1 276.4 18.9 n/a n/a 603 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.0 n/a n/a 230 57
Fructose n/a n/a n/a 1.0 0.7 5.6 n/a 0.0 n/a 0.1 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1.1 5.1 n/a 0.0 n/a 0.1 n/a n/a 7 2
Glutamic acid (g) 12.6 0.0 0.1 0.7 0.1 1.8 n/a 3.6 4.7 4.8 n/a n/a 28 7
Glycine (g) 5.5 0.0 0.0 0.1 0.0 0.1 n/a 0.9 1.2 0.5 n/a n/a 8 2
Histidine (g) 2.6 0.0 0.0 0.1 0.0 0.1 n/a 0.6 0.9 0.3 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.3 0.2 0.5 0.1 1.1 2.1 5.0 12.7 3.5 n/a n/a 32 8
Isoleucine (g) 3.3 0.0 0.0 0.1 0.0 0.1 n/a 1.1 1.4 0.5 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.2 0.0 0.1 n/a 1.9 2.5 1.0 n/a n/a 12 3
Lysine (g) 6.9 0.0 0.0 0.2 0.0 0.1 n/a 1.6 2.1 0.3 n/a n/a 11 3
Magnesium (mg) 81.7 0.0 2.3 22.0 5.5 45.2 24.7 114.8 216.9 55.7 n/a n/a 569 142
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.1 n/a n/a 2 1
Manganese n/a 0.0 0.2 0.3 0.1 0.5 0.1 0.7 2.2 1.0 n/a n/a 5 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 58.0 39.4 0.0 0.0 0.0 0.1 1.1 1.6 0.1 0.2 n/a n/a 101 25
Niacin (mg) 18.9 0.0 0.1 1.8 0.1 2.4 9.6 1.7 0.5 7.5 n/a n/a 43 11
Pantothenic acid n/a 0.0 0.1 0.5 0.1 0.4 0.2 0.6 0.8 0.5 n/a n/a 3 1
Phenylalanine (g) 3.0 0.0 0.0 0.1 0.0 0.1 n/a 1.3 1.7 0.7 n/a n/a 7 2
Phosphorus (mg) 771.8 0.0 13.8 64.1 16.0 98.7 160.3 382.8 387.0 198.5 n/a n/a 2,093 523
Phytosterols (mg) 0.0 119.3 n/a n/a 8.3 28.8 n/a n/a n/a n/a n/a n/a 156 39
Polyunsaturated Fat (g) 15.9 5.7 0.0 0.2 0.0 0.3 0.1 1.1 0.5 0.6 n/a n/a 25 6
Potassium (mg) 1,380.2 0.5 36.1 585.6 80.3 974.2 665.9 1,007.9 1,930.8 234.2 n/a n/a 6,896 1,724
Proline (g) 4.2 0.0 0.0 0.1 0.0 0.1 n/a 1.3 1.3 1.6 n/a n/a 9 2
Protein (g) 86.8 0.0 0.6 1.7 0.6 3.6 14.1 22.2 30.9 13.7 n/a n/a 174 44
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.3 0.2 0.2 0.4 n/a n/a 2 1
Saturated Fat (g) 43.8 7.5 0.0 0.1 0.0 0.1 1.4 0.6 0.3 0.3 n/a n/a 54 14
Selenium (mcg) 99.9 0.0 1.3 0.2 0.3 0.0 8.6 3.8 6.8 66.4 n/a n/a 187 47
Serine (g) 3.5 0.0 0.0 0.1 0.0 0.1 n/a 1.4 1.7 0.6 n/a n/a 7 2
Sodium (mg) 5,479.8 1.1 1.5 126.3 2.2 20.6 4,587.5 1,258.8 21.3 6.3 n/a n/a 11,505 2,876
Starch n/a n/a n/a 2.6 0.0 0.0 n/a 37.8 n/a 65.6 n/a n/a 106 27
Sucrose n/a n/a n/a 6.6 0.5 0.0 n/a 7.9 n/a 0.5 n/a n/a 15 4
Sugar (g) 3.9 0.0 0.1 8.7 2.3 10.8 0.0 7.9 1.2 2.8 n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.8 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.4 0.9 n/a n/a 5 1
Threonine (g) 3.6 0.0 0.0 0.3 0.0 0.1 n/a 0.8 1.3 0.5 n/a n/a 7 2
Tocopherol, alpha (mg) 1.1 7.7 0.0 1.2 0.0 2.2 0.0 0.1 3.4 0.1 n/a n/a 16 4
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 0.5 n/a 2.9 n/a 0.9 n/a n/a 5 1
Total Fat (g) 124.0 54.0 0.0 0.4 0.1 0.8 2.7 2.6 1.2 1.6 n/a n/a 187 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.2 n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 0.1 n/a 0.5 0.9 0.3 n/a n/a 4 1
Valine (g) 3.7 0.0 0.0 0.1 0.0 0.1 n/a 1.3 1.6 0.6 n/a n/a 7 2
Vitamin A, IU (IU) 72.6 0.0 0.8 30,572.0 1.1 3,424.2 0.0 0.0 0.0 0.0 n/a n/a 34,071 8,518
Vitamin A, RAE (mcg) 45.4 0.0 0.0 1,528.1 0.0 172.6 0.0 0.0 0.0 0.0 n/a n/a 1,746 437
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 1.5 0.0 0.1 0.3 0.1 0.3 0.1 0.3 0.3 0.1 n/a n/a 3 1
Vitamin C (mg) 0.5 0.0 2.8 10.8 4.1 56.3 0.0 5.1 0.0 0.0 n/a n/a 80 20
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 47
Water (g) 214.0 0.0 5.3 161.6 49.0 388.5 1,203.0 331.9 298.1 10.4 n/a n/a 2,662 665
Zinc (mg) 10.9 0.0 0.1 0.4 0.1 0.7 0.0 2.0 4.8 1.5 n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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