Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) mild Italian sausage |
1/4 cup (54g) olive oil |
3 (9g) garlic cloves |
3 (183g) carrots |
1/2 medium (55g) onions |
14 1/2 ounces (411g) diced tomatoes |
43 1/2 ounces (1,233g) beef broth |
15 ounces (425g) kidney beans |
15 ounces (425g) white beans |
1 cup (105g) macaroni |
1 to taste (0g) salt and pepper |
1 to taste (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 1.3 | 0.5 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 1.9 | 0.5 | n/a | n/a | 9 | 2 |
| Ash (g) | 9.9 | 0.0 | 0.1 | 1.8 | 0.2 | 2.1 | 12.9 | 7.0 | 4.9 | 0.9 | n/a | n/a | 40 | 10 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 2.8 | 3.7 | 0.7 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 0.5 | 16.3 | 60.4 | 12.7 | 41.1 | 74.0 | 144.6 | 310.5 | 22.1 | n/a | n/a | 777 | 194 |
| Calories | 1,561.8 | 477.4 | 13.4 | 75.0 | 22.0 | 74.0 | 86.3 | 357.2 | 484.8 | 389.6 | n/a | n/a | 3,541 | 885 |
| Calories (kj) | 6,542.1 | 1,997.5 | 56.1 | 316.6 | 91.3 | 304.2 | 357.6 | 1,501.2 | 2,028.6 | 1,630.7 | n/a | n/a | 14,826 | 3,706 |
| Carbohydrates (g) | 19.4 | 0.0 | 3.0 | 17.5 | 5.1 | 16.0 | 0.5 | 61.7 | 90.2 | 78.4 | n/a | n/a | 292 | 73 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 259 | 65 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 1.0 | 0.3 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 5.1 | 0.9 | 4.9 | 0.0 | 22.5 | 20.4 | 3.4 | n/a | n/a | 58 | 14 |
| Folate (mcg) | 22.7 | 0.0 | 0.3 | 34.8 | 10.5 | 61.7 | 24.7 | 153.1 | 276.4 | 248.9 | n/a | n/a | 833 | 208 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 0.3 | 34.8 | 10.5 | 61.7 | 24.7 | 153.1 | 276.4 | 410.6 | n/a | n/a | 995 | 249 |
| Folate, food (mcg) | 22.7 | 0.0 | 0.3 | 34.8 | 10.5 | 61.7 | 24.7 | 153.1 | 276.4 | 18.9 | n/a | n/a | 603 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | n/a | n/a | 230 | 57 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.7 | 5.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 1.1 | 5.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 12.6 | 0.0 | 0.1 | 0.7 | 0.1 | 1.8 | n/a | 3.6 | 4.7 | 4.8 | n/a | n/a | 28 | 7 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 1.2 | 0.5 | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 0.3 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.3 | 0.2 | 0.5 | 0.1 | 1.1 | 2.1 | 5.0 | 12.7 | 3.5 | n/a | n/a | 32 | 8 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 1.4 | 0.5 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.9 | 2.5 | 1.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.6 | 2.1 | 0.3 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 81.7 | 0.0 | 2.3 | 22.0 | 5.5 | 45.2 | 24.7 | 114.8 | 216.9 | 55.7 | n/a | n/a | 569 | 142 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.1 | 0.7 | 2.2 | 1.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 58.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.6 | 0.1 | 0.2 | n/a | n/a | 101 | 25 |
| Niacin (mg) | 18.9 | 0.0 | 0.1 | 1.8 | 0.1 | 2.4 | 9.6 | 1.7 | 0.5 | 7.5 | n/a | n/a | 43 | 11 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 0.6 | 0.8 | 0.5 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 1.7 | 0.7 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 771.8 | 0.0 | 13.8 | 64.1 | 16.0 | 98.7 | 160.3 | 382.8 | 387.0 | 198.5 | n/a | n/a | 2,093 | 523 |
| Phytosterols (mg) | 0.0 | 119.3 | n/a | n/a | 8.3 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Polyunsaturated Fat (g) | 15.9 | 5.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.5 | 0.6 | n/a | n/a | 25 | 6 |
| Potassium (mg) | 1,380.2 | 0.5 | 36.1 | 585.6 | 80.3 | 974.2 | 665.9 | 1,007.9 | 1,930.8 | 234.2 | n/a | n/a | 6,896 | 1,724 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 1.3 | 1.6 | n/a | n/a | 9 | 2 |
| Protein (g) | 86.8 | 0.0 | 0.6 | 1.7 | 0.6 | 3.6 | 14.1 | 22.2 | 30.9 | 13.7 | n/a | n/a | 174 | 44 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 43.8 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.6 | 0.3 | 0.3 | n/a | n/a | 54 | 14 |
| Selenium (mcg) | 99.9 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 8.6 | 3.8 | 6.8 | 66.4 | n/a | n/a | 187 | 47 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 1.7 | 0.6 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 5,479.8 | 1.1 | 1.5 | 126.3 | 2.2 | 20.6 | 4,587.5 | 1,258.8 | 21.3 | 6.3 | n/a | n/a | 11,505 | 2,876 |
| Starch | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 37.8 | n/a | 65.6 | n/a | n/a | 106 | 27 |
| Sucrose | n/a | n/a | n/a | 6.6 | 0.5 | 0.0 | n/a | 7.9 | n/a | 0.5 | n/a | n/a | 15 | 4 |
| Sugar (g) | 3.9 | 0.0 | 0.1 | 8.7 | 2.3 | 10.8 | 0.0 | 7.9 | 1.2 | 2.8 | n/a | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.9 | n/a | n/a | 5 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 1.3 | 0.5 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 7.7 | 0.0 | 1.2 | 0.0 | 2.2 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.9 | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 124.0 | 54.0 | 0.0 | 0.4 | 0.1 | 0.8 | 2.7 | 2.6 | 1.2 | 1.6 | n/a | n/a | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.9 | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 1.6 | 0.6 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 0.8 | 30,572.0 | 1.1 | 3,424.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34,071 | 8,518 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 1,528.1 | 0.0 | 172.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,746 | 437 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 2.8 | 10.8 | 4.1 | 56.3 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 47 |
| Water (g) | 214.0 | 0.0 | 5.3 | 161.6 | 49.0 | 388.5 | 1,203.0 | 331.9 | 298.1 | 10.4 | n/a | n/a | 2,662 | 665 |
| Zinc (mg) | 10.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 2.0 | 4.8 | 1.5 | n/a | n/a | 20 | 5 |
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