Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (1g) black pepper |
8 (328g) skinless chicken thighs |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
4 cloves (12g) garlic |
4 cups (280g) mushrooms |
2 (122g) carrots |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (2g) salt |
3/4 cup (180g) chicken stock |
1/2 teaspoon (3g) red wine vinegar |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.1 | 0.0 | 3.1 | 0.0 | 0.4 | 0.2 | 2.4 | 1.2 | 0.1 | 1.5 | 1.1 | 0.0 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 2.5 | 32.8 | 0.0 | 25.3 | 21.7 | 8.4 | 40.3 | 7.8 | 0.4 | 5.4 | 0.2 | 5.2 | 155 | 39 |
| Calories | 113.8 | 1.4 | 390.3 | 240.4 | 44.0 | 17.9 | 61.6 | 50.0 | 0.8 | 0.0 | 64.8 | 0.5 | 1.4 | 987 | 247 |
| Calories (kj) | 475.9 | 6.0 | 1,633.4 | 1,006.1 | 182.6 | 74.8 | 260.4 | 211.1 | 3.4 | 0.0 | 271.8 | 2.0 | 5.7 | 4,133 | 1,033 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 23.8 | 0.4 | 0.0 | 0.0 | 10.3 | 4.0 | 9.1 | 11.7 | 0.2 | 0.0 | 6.4 | 0.0 | 0.2 | 66 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 278 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 2.8 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 8.1 | 0.1 | 32.8 | 0.0 | 20.9 | 0.4 | 47.6 | 23.2 | 1.1 | 0.0 | 9.0 | n/a | 5.8 | 149 | 37 |
| Folate, DFE (mcg) | 8.1 | 0.1 | 32.8 | 0.0 | 20.9 | 0.4 | 47.6 | 23.2 | 1.1 | 0.0 | 9.0 | n/a | 5.8 | 149 | 37 |
| Folate, food (mcg) | 8.1 | 0.1 | 32.8 | 0.0 | 20.9 | 0.4 | 47.6 | 23.2 | 1.1 | 0.0 | 9.0 | n/a | 5.8 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 4.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.1 | 0.0 | 9.7 | 0.0 | 0.3 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 3.4 | 0.0 | 0.2 | 0.2 | 1.4 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 6.9 | 1.0 | 78.7 | 0.0 | 11.0 | 3.0 | 25.2 | 14.6 | 2.5 | 0.0 | 7.2 | 0.1 | 1.9 | 152 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 13 | 3 |
| Niacin (mg) | 0.4 | 0.0 | 20.8 | 0.0 | 0.1 | 0.1 | 10.1 | 1.2 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | 0.1 | 4.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 33.8 | 0.9 | 551.0 | 0.0 | 31.9 | 18.4 | 240.8 | 42.7 | 1.0 | 0.0 | 48.6 | 0.2 | 2.2 | 971 | 243 |
| Phytosterols | n/a | 0.5 | n/a | 263.3 | 16.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 281 | 70 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.2 | 14.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 33.4 | 7.6 | 757.7 | 0.0 | 160.6 | 48.1 | 890.4 | 390.4 | 9.2 | 0.1 | 189.0 | 1.0 | 21.1 | 2,509 | 627 |
| Proline (g) | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 3.2 | 0.1 | 64.5 | 0.0 | 1.2 | 0.8 | 8.7 | 1.1 | 0.1 | 0.0 | 4.5 | 0.0 | 0.1 | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 67 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 10.6 | 0.0 | 44.3 | 0.0 | 0.6 | 1.7 | 26.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 87 | 22 |
| Serine (g) | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.6 | 0.1 | 282.1 | 0.0 | 4.4 | 2.0 | 14.0 | 84.2 | 0.3 | 581.4 | 257.4 | 0.2 | 2.1 | 1,229 | 307 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 5.5 | 5.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 12.8 | 27.2 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 213.2 | 0.0 | 2.2 | 1.1 | 0.0 | 20,381.3 | 2.6 | 0.0 | 5.4 | 0.0 | 320.1 | 20,929 | 5,232 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.1 | 0.0 | 1.8 | 0.0 | 16.0 | 1,102 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.7 | 5.9 | 7.2 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Water (g) | 3.7 | 0.1 | 248.7 | 0.0 | 98.0 | 7.0 | 258.9 | 107.7 | 0.0 | 0.0 | 165.9 | 2.4 | 3.3 | 896 | 224 |
| Zinc (mg) | 0.2 | 0.0 | 6.3 | 0.0 | 0.2 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.