Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) skinless chicken |
2 large (300g) onions |
8 ounces (229g) ghee |
2 (90g) green chilies |
1 ounce (28g) fresh ginger |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) turmeric |
1 teaspoon (2g) ground coriander |
1 teaspoon (17g) garam masala |
2 tablespoons (30g) vinegar |
1/2 pint (237g) water |
1 teaspoon (6g) salt |
2 ounces (57g) desiccated coconut |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 26 | 7 |
| Ash (g) | 14.4 | 1.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 6.0 | 0.9 | 24 | 6 |
| Aspartic acid (g) | 37.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 39 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 69.0 | 9.1 | 16.2 | 4.5 | 16.3 | 6.0 | 12.8 | n/a | 1.8 | 7.1 | 1.4 | 6.2 | 355 | 89 |
| Calories | 2,247.3 | 120.0 | 2,002.3 | 36.0 | 22.7 | 13.4 | 11.7 | 5.4 | n/a | 5.4 | 0.0 | 0.0 | 259.0 | 4,723 | 1,181 |
| Calories (kj) | 9,397.8 | 498.0 | 8,374.9 | 150.3 | 94.5 | 56.1 | 48.9 | 22.4 | n/a | 22.6 | 0.0 | 0.0 | 1,083.7 | 19,749 | 4,937 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.0 | 8.5 | 5.0 | 3.0 | 2.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 77 | 19 |
| Cholesterol (mg) | 1,157.7 | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,743 | 436 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 1.4 | 0.6 | 0.2 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 14 | 4 |
| Folate (mcg) | 54.5 | 57.0 | 0.0 | 20.7 | 3.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 139 | 35 |
| Folate, DFE (mcg) | 54.5 | 57.0 | 0.0 | 20.7 | 3.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 139 | 35 |
| Folate, food (mcg) | 54.5 | 57.0 | 0.0 | 20.7 | 3.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 2 |
| Glutamic acid (g) | 63.3 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 65 | 16 |
| Glycine (g) | 20.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 21 | 5 |
| Histidine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.2 | 0.6 | 0.0 | 1.1 | 0.2 | 0.2 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 19 | 5 |
| Isoleucine (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 31.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 32 | 8 |
| Lysine (g) | 35.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 36 | 9 |
| Magnesium (mg) | 395.0 | 30.0 | 0.0 | 22.5 | 12.2 | 2.3 | 6.4 | 5.9 | n/a | 0.3 | 2.4 | 0.1 | 29.0 | 506 | 126 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Monounsaturated Fat (g) | 16.9 | 0.0 | 65.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 84 | 21 |
| Niacin (mg) | 186.8 | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 189 | 47 |
| Pantothenic acid (mg) | 13.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Phenylalanine (g) | 16.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 17 | 4 |
| Phosphorus (mg) | 3,105.4 | 87.0 | 6.9 | 41.4 | 9.6 | 13.8 | 8.8 | 7.4 | n/a | 1.2 | 0.0 | 0.0 | 56.8 | 3,338 | 835 |
| Phytosterols | n/a | 45.0 | n/a | n/a | 4.3 | n/a | 2.7 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 10.5 | 0.1 | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Potassium (mg) | 3,486.7 | 438.0 | 11.4 | 306.0 | 117.8 | 36.1 | 83.3 | 22.8 | n/a | 0.6 | 2.4 | 0.5 | 205.0 | 4,711 | 1,178 |
| Proline (g) | 17.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 18 | 4 |
| Protein (g) | 422.5 | 3.3 | 0.6 | 1.8 | 0.5 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 432 | 108 |
| Retinol (mcg) | 81.7 | 0.0 | 1,883.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,965 | 491 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.1 | 141.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 171 | 43 |
| Selenium (mcg) | 375.9 | 1.5 | 0.0 | 0.5 | 0.2 | 1.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 9.1 | 389 | 97 |
| Serine (g) | 14.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 15 | 4 |
| Sodium (mg) | 1,007.9 | 12.0 | 4.6 | 6.3 | 3.7 | 1.5 | 1.3 | 0.6 | n/a | 0.6 | 7.1 | 2,325.5 | 161.9 | 3,533 | 883 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 20.6 | 24 | 6 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 4.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 17.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | 6.4 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 48.6 | 0.3 | 227.4 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 293 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Valine (g) | 21.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 21 | 5 |
| Vitamin A, IU (IU) | 286.0 | 6.0 | 7,014.9 | 1,061.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8,369 | 2,092 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 1,920.0 | 53.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,055 | 514 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 8.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 218.3 | 1.4 | 2.8 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Vitamin D (IU) | 68.1 | 0.0 | 166.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 59 |
| Water (g) | 888.8 | 267.3 | 0.5 | 79.0 | 22.4 | 5.3 | 0.4 | 0.2 | n/a | 28.2 | 236.8 | 0.0 | 8.8 | 1,538 | 384 |
| Zinc (mg) | 13.6 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.