Nutritional Facts: Fruit Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 cups (400g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
2 cups (488g)
milk
1/4 cup (57g)
butter
2 cups (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.6 0.0 n/a 1 0
Ash (g) 0.6 0.0 6.6 6.0 3.5 1.2 n/a 18 3
Aspartic acid (g) 0.5 n/a n/a 0.0 1.2 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.8 4.0 677.5 1.4 580.7 13.6 n/a 1,296 216
Calories 455.0 1,548.0 4.7 0.0 312.3 406.9 n/a 2,727 454
Calories (kj) 1,903.8 6,472.0 19.6 0.0 1,307.8 1,701.9 n/a 11,405 1,901
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 399.9 2.2 0.0 22.7 0.0 n/a 520 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 122.0 n/a 190 32
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 228.8 0.0 0.0 0.0 24.4 1.7 n/a 255 42
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 24.4 1.7 n/a 390 65
Folate, food (mcg) 36.3 0.0 0.0 0.0 24.4 1.7 n/a 62 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 3.4 0.1 n/a 8 1
Glycine (g) 0.5 n/a n/a 0.0 0.3 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.4 0.0 n/a 1 0
Iron (mg) 5.8 0.2 1.0 0.0 0.2 0.0 n/a 7 1
Isoleucine (g) 0.4 n/a n/a 0.0 1.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 1.6 0.0 n/a 3 0
Lysine (g) 0.3 n/a n/a 0.0 1.3 0.0 n/a 2 0
Magnesium (mg) 27.5 0.0 3.6 0.1 63.4 1.1 n/a 96 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 11.9 n/a 17 3
Niacin (mg) 7.4 0.0 0.0 0.0 0.4 0.0 n/a 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.5 0.1 n/a 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.8 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 912.5 0.0 453.8 13.6 n/a 1,515 252
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.7 1.7 n/a 3 0
Potassium (mg) 133.8 8.0 0.5 0.5 736.9 13.6 n/a 893 149
Proline (g) 1.5 n/a n/a 0.0 1.6 0.0 n/a 3 1
Protein (g) 12.9 0.0 0.0 0.0 16.0 0.5 n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 380.8 n/a 532 89
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.8 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 11.1 29.2 n/a 40 7
Selenium (mcg) 42.4 2.4 0.0 0.0 9.8 0.6 n/a 55 9
Serine (g) 0.6 n/a n/a 0.0 0.9 0.0 n/a 2 0
Sodium (mg) 2.5 4.0 726.2 2,325.5 239.1 405.2 n/a 3,702 617
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 399.2 n/a n/a n/a n/a n/a 399 67
Sugar (g) 0.3 399.2 0.0 0.0 n/a 0.0 n/a 400 67
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.3 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 17.9 46.0 n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.8 0.0 n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 1,418.2 n/a 2,092 349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 388.2 n/a 549 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 34.1 n/a 34 6
Water (g) 14.9 0.1 0.4 0.0 427.9 9.0 n/a 452 75
Zinc (mg) 0.9 0.0 0.0 0.0 1.9 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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