Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 7/8 ounces (249g) fresh linguine |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (2g) paprika |
1 teaspoon (100g) cajun seasoning |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried rosemary |
1 lb (454g) shrimp |
1 1/3 cups (314g) dry white wine |
1/2 cup (121g) half-and-half |
1 to taste (0g) salt |
1 1/2 cups (270g) asparagus |
1/4 cup (14g) sun-dried tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 0.3 | 0.1 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 1.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 8.4 | 0.6 | 0.8 | n/a | 1.7 | 1.7 | 16 | 4 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6.9 | n/a | 0.3 | n/a | 1.5 | 0.3 | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.4 | 0.1 | 21.7 | 1.3 | 8.9 | 5.3 | n/a | 13.2 | 7.1 | 244.9 | 28.2 | 127.1 | n/a | 62.1 | 14.9 | 572 | 143 |
| Calories | 718.6 | 119.3 | 17.9 | 2.9 | 7.6 | 6.5 | n/a | 1.9 | 1.8 | 322.1 | 257.1 | 157.3 | n/a | 59.4 | 34.8 | 1,707 | 427 |
| Calories (kj) | 3,006.4 | 499.4 | 74.8 | 12.0 | 31.8 | 27.2 | n/a | 8.1 | 7.7 | 1,347.2 | 1,072.2 | 659.5 | n/a | 253.8 | 145.7 | 7,146 | 1,786 |
| Carbohydrates (g) | 136.6 | 0.0 | 4.0 | 0.5 | 1.3 | 1.2 | n/a | 0.4 | 0.4 | 4.1 | 8.2 | 5.2 | n/a | 11.1 | 7.5 | 181 | 45 |
| Cholesterol (mg) | 182.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 571.5 | 0.0 | 44.8 | n/a | 0.0 | 0.0 | 798 | 200 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.7 | 10 | 2 |
| Folate (mcg) | 439.1 | 0.0 | 0.4 | 1.0 | 0.8 | 1.1 | n/a | 1.9 | 1.7 | 86.2 | 3.1 | 3.6 | n/a | 402.3 | 9.2 | 950 | 238 |
| Folate, DFE (mcg) | 708.6 | 0.0 | 0.4 | 1.0 | 0.8 | 1.1 | n/a | 1.9 | 1.7 | 86.2 | 3.1 | 3.6 | n/a | 402.3 | 9.2 | 1,220 | 305 |
| Folate, food (mcg) | 54.9 | 0.0 | 0.4 | 1.0 | 0.8 | 1.1 | n/a | 1.9 | 1.7 | 86.2 | 3.1 | 3.6 | n/a | 402.3 | 9.2 | 566 | 142 |
| Folic acid (mcg) | 384.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 384 | 96 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 10.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10.8 | n/a | 0.8 | n/a | 0.7 | 0.7 | 23 | 6 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | 0.3 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | n/a | 0.9 | 0.2 | 1.0 | 0.8 | 0.1 | n/a | 2.5 | 1.2 | 16 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.2 | n/a | 0.2 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | 0.4 | n/a | 0.4 | 0.1 | 8 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.9 | n/a | 0.3 | n/a | 0.3 | 0.1 | 7 | 2 |
| Magnesium (mg) | 114.8 | 0.0 | 3.0 | 1.4 | 4.0 | 4.1 | n/a | 1.5 | 1.2 | 99.8 | 31.4 | 12.1 | n/a | 37.8 | 26.2 | 337 | 84 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Niacin (mg) | 8.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 8.1 | 0.3 | 0.1 | n/a | 2.9 | 1.2 | 22 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.1 | 0.3 | n/a | 0.6 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.2 | n/a | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 406.7 | 0.0 | 18.4 | 2.6 | 8.1 | 7.2 | n/a | 1.4 | 0.4 | 1,106.8 | 56.4 | 115.0 | n/a | 145.8 | 48.1 | 1,917 | 479 |
| Phytosterols | n/a | 29.8 | n/a | 0.7 | 2.2 | 4.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 2.4 | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 6 | 1 |
| Potassium (mg) | 446.6 | 0.1 | 48.1 | 18.1 | 52.7 | 52.4 | n/a | 5.7 | 5.3 | 512.6 | 222.6 | 157.3 | n/a | 604.8 | 462.6 | 2,589 | 647 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 0.3 | n/a | 0.2 | 0.0 | 7 | 2 |
| Protein (g) | 28.2 | 0.0 | 0.8 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 61.7 | 0.2 | 3.6 | n/a | 6.5 | 1.9 | 104 | 26 |
| Retinol (mcg) | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.9 | 0.0 | 115.0 | n/a | 0.0 | 0.0 | 395 | 99 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8.7 | n/a | 0.1 | 0.1 | 12 | 3 |
| Selenium | n/a | 0.0 | 1.7 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 134.3 | 0.3 | 2.2 | n/a | 16.5 | 0.7 | 157 | 39 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.2 | n/a | 0.3 | 0.1 | 4 | 1 |
| Sodium (mg) | 64.9 | 0.3 | 2.0 | 0.3 | 44.3 | 1.6 | n/a | 0.4 | 0.3 | 2,567.3 | 15.7 | 49.6 | n/a | 37.8 | 282.8 | 3,067 | 767 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.2 | n/a | 3.5 | 5.1 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 0.2 | n/a | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.3 | 1.0 | 0.7 | n/a | 0.1 | n/a | 6.0 | 0.0 | 0.4 | n/a | 4.1 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 13.5 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 4.6 | 0.0 | 13.9 | n/a | 0.6 | 0.4 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.2 | n/a | 0.2 | 0.0 | 3 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.2 | n/a | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 117.3 | 0.0 | 1.1 | 374.5 | 800.6 | 1,132.8 | n/a | 26.6 | 17.3 | 816.5 | 0.0 | 428.3 | n/a | 2,716.2 | 118.0 | 6,549 | 1,637 |
| Vitamin A, RAE (mcg) | 34.9 | 0.0 | 0.0 | 18.7 | 40.0 | 56.6 | n/a | 1.3 | 0.9 | 244.9 | 0.0 | 117.4 | n/a | 135.0 | 5.9 | 656 | 164 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 20.8 | 5.3 | 32 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 77.3 | 0.0 | 7.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 376.5 | 272.3 | 97.5 | n/a | 250.1 | 2.0 | 1,084 | 271 |
| Zinc (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.4 | 0.6 | n/a | 1.6 | 0.3 | 11 | 3 |
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