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Nutritional Facts: Antipasto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mozzarella cheese
1 lb (456g)
provolone cheese
1/2 lb (0g)
sopressata
1/2 lb (227g)
genoa salami
1/2 lb (0g)
capicola
1/2 lb (227g)
deli roast beef
1/2 lb (224g)
pepperoni
1/2 lb (227g)
mortadella
1/2 lb (0g)
prosciutto di Parma
21 ounces (595g)
sardines
2 lbs (907g)
grape tomatoes
2 cups (269g)
olives
2 cups (336g)
marinated artichoke hearts
16 ounces (454g)
roasted red peppers
Total 1 serving
Alanine (g) 3.2 3.2 n/a n/a n/a 4.2 2.6 2.6 n/a 8.9 0.2 0.1 n/a 0.1 25 4
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 4.7 n/a n/a n/a 4.3 2.9 2.3 n/a 8.8 0.2 0.2 n/a 0.2 26 4
Ash (g) 14.9 21.5 n/a 12.7 n/a 8.0 12.0 6.6 n/a 20.1 4.5 6.0 2.5 17.0 126 21
Aspartic acid (g) 7.4 7.9 n/a n/a n/a 5.7 4.1 3.6 n/a 15.0 1.2 0.2 n/a 0.5 46 8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,294.7 3,446.0 n/a 45.4 n/a 13.6 49.3 40.9 n/a 2,274.4 90.7 236.5 70.6 186.0 8,748 1,458
Calories 1,363.2 1,599.9 n/a 880.8 n/a 265.4 1,106.6 706.6 n/a 1,238.4 163.3 309.1 178.1 81.7 7,893 1,315
Calories (kj) 5,698.2 6,705.1 n/a 3,684.2 n/a 1,113.6 4,625.6 2,955.9 n/a 5,179.9 671.3 1,292.9 739.2 340.2 33,006 5,501
Carbohydrates (g) 10.0 9.8 n/a 2.7 n/a 5.9 0.0 6.9 n/a 0.0 35.3 16.8 40.2 17.7 145 24
Cholesterol (mg) 359.0 314.5 n/a 231.5 n/a 108.9 235.2 127.2 n/a 845.5 0.0 0.0 0.0 0.0 2,222 370
Copper (mg) 0.0 0.1 n/a 0.6 n/a 0.4 0.3 0.1 n/a 1.1 0.5 0.7 0.4 0.6 5 1
Cystine (g) 0.5 0.5 n/a n/a n/a 0.8 0.5 0.5 n/a 1.6 0.1 n/a n/a 0.1 5 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.9 8.6 28.9 5.4 54 9
Folate (mcg) 31.8 45.6 n/a n/a n/a 6.8 11.2 6.8 n/a 59.5 136.1 0.0 299.0 72.6 669 112
Folate, DFE (mcg) 31.8 45.6 n/a n/a n/a 6.8 11.2 6.8 n/a 59.5 136.1 0.0 299.0 72.6 669 112
Folate, food (mcg) 31.8 45.6 n/a n/a n/a 6.8 11.2 6.8 n/a 59.5 136.1 0.0 299.0 72.6 669 112
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.4 n/a 0.1 n/a 13 2
Galactose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.3 n/a 0.8 n/a 15 2
Glutamic acid (g) 20.3 28.4 n/a n/a n/a 9.2 6.7 6.0 n/a 21.9 3.9 0.2 n/a 0.5 97 16
Glycine (g) 2.3 2.0 n/a n/a n/a 4.7 2.4 3.0 n/a 7.0 0.2 0.1 n/a 0.1 22 4
Histidine (g) 2.3 5.1 n/a n/a n/a 1.8 1.5 1.2 n/a 4.3 0.1 0.1 n/a 0.1 17 3
Hydroxyproline n/a n/a n/a n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.0 2.4 n/a 4.2 n/a 4.6 3.6 3.2 n/a 17.4 2.4 8.9 2.0 3.6 54 9
Isoleucine (g) 5.2 5.0 n/a n/a n/a 2.6 2.0 1.6 n/a 6.8 0.2 0.1 n/a 0.1 23 4
Lactose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 10.5 n/a n/a n/a 4.8 3.5 2.8 n/a 11.9 0.2 0.1 n/a 0.2 42 7
Lysine (g) 4.4 12.1 n/a n/a n/a 5.2 3.7 2.9 n/a 13.5 0.2 0.1 n/a 0.2 42 7
Magnesium (mg) 90.9 127.6 n/a 52.2 n/a 43.1 47.0 25.0 n/a 232.2 99.8 10.8 141.1 49.9 920 153
Maltose (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 n/a 0.0 1.3 0.1 n/a 0.6 1.0 0.1 0.8 0.7 5 1
Methionine (g) 2.3 3.1 n/a n/a n/a 1.5 1.1 0.9 n/a 4.3 0.1 0.0 n/a 0.0 14 2
Monounsaturated Fat (g) 29.9 33.7 n/a 38.0 n/a 2.9 38.5 25.9 n/a 23.0 0.3 21.2 0.0 0.1 213 36
Niacin (mg) 0.5 0.7 n/a 9.7 n/a 10.8 10.4 6.1 n/a 31.2 5.4 0.1 3.7 2.5 81 14
Pantothenic acid (mg) 0.6 2.2 n/a n/a n/a 1.0 2.6 1.0 n/a 3.8 0.8 0.0 0.8 0.2 13 2
Phenylalanine (g) 4.6 5.9 n/a n/a n/a 2.4 1.7 1.4 n/a 5.7 0.2 0.1 n/a 0.1 22 4
Phosphorus (mg) 1,608.6 2,260.9 n/a 458.5 n/a 576.1 396.5 220.4 n/a 2,917.4 217.7 8.1 245.3 90.7 9,000 1,500
Phytosterols n/a n/a n/a n/a n/a 0.0 11.2 0.0 n/a n/a 63.5 n/a n/a n/a 75 12
Polyunsaturated Fat (g) 3.5 3.5 n/a 6.2 n/a 0.2 7.7 7.1 n/a 30.7 0.8 2.4 0.5 0.7 63 11
Potassium (mg) 345.3 629.0 n/a 758.2 n/a 698.5 625.0 370.3 n/a 2,363.7 2,150.0 21.5 961.0 662.3 9,585 1,597
Proline (g) 10.7 12.6 n/a n/a n/a 3.5 1.9 2.5 n/a 5.2 0.1 0.1 n/a 0.2 37 6
Protein (g) 100.7 116.6 n/a 47.0 n/a 40.7 50.8 37.2 n/a 146.6 8.0 2.3 9.7 3.6 563 94
Retinol (mcg) 790.7 1,048.4 n/a n/a n/a 0.0 0.0 0.0 n/a 190.5 0.0 0.0 0.0 0.0 2,030 338
Riboflavin (mg) 1.3 1.5 n/a 0.7 n/a 0.7 0.7 0.3 n/a 1.4 0.2 0.0 0.3 0.1 7 1
Saturated Fat (g) 59.8 77.8 n/a 27.3 n/a 2.5 33.3 21.6 n/a 9.1 0.3 3.8 0.3 0.2 236 39
Selenium (mcg) 77.2 66.1 n/a n/a n/a 32.4 78.4 51.3 n/a 313.8 0.0 2.4 0.7 1.4 624 104
Serine (g) 3.3 6.7 n/a n/a n/a 2.6 1.7 1.5 n/a 6.0 0.2 0.1 n/a 0.1 22 4
Sodium (mg) 2,849.1 3,993.0 n/a 4,145.0 n/a 2,533.3 3,702.7 2,830.9 n/a 3,006.7 45.4 1,975.7 201.6 6,210.2 31,494 5,249
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.5 n/a 3 0
Sugar (g) 4.7 2.6 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 23.9 0.0 3.3 n/a 35 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 1.4 n/a 0.1 0.8 0.3 n/a 0.5 0.3 0.0 0.2 0.1 4 1
Threonine (g) 4.5 4.5 n/a n/a n/a 2.7 1.9 1.4 n/a 6.4 0.2 0.1 n/a 0.1 22 4
Tocopherol, alpha (mg) 0.9 1.0 n/a n/a n/a 0.4 0.0 0.5 n/a 12.1 4.9 4.4 0.6 n/a 25 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 0
Total Fat (g) 101.6 121.3 n/a 75.6 n/a 7.7 98.5 57.7 n/a 68.2 1.8 28.7 1.1 1.4 564 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.3 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 2.3 1.6 n/a n/a n/a 0.5 0.5 0.3 n/a 1.6 0.1 n/a n/a 0.0 7 1
Tyrosine (g) 4.7 6.9 n/a n/a n/a 1.9 1.5 1.2 n/a 4.9 0.1 0.1 n/a 0.1 21 4
Valine (g) 6.0 7.5 n/a n/a n/a 2.9 2.2 1.7 n/a 7.5 0.2 0.1 n/a 0.2 28 5
Vitamin A, IU (IU) 3,071.7 4,011.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 643.0 7,556.8 1,083.3 43.7 2,358.9 18,769 3,128
Vitamin A, RAE (mcg) 813.4 1,075.7 n/a n/a n/a 0.0 0.0 0.0 n/a 190.5 381.0 53.8 3.4 117.9 2,636 439
Vitamin B-12 (mcg) 10.4 6.7 n/a 3.0 n/a 4.4 3.9 3.4 n/a 53.2 0.0 0.0 0.0 0.0 85 14
Vitamin B-6 (mg) 0.2 0.3 n/a 0.8 n/a 0.9 0.8 0.3 n/a 1.0 0.7 0.0 0.3 0.8 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.0 n/a 0.0 124.3 2.4 24.9 210.9 364 61
Vitamin D (IU) 72.7 91.2 n/a n/a n/a 4.5 20.2 93.2 n/a 1,149.1 0.0 0.0 0.0 0.0 1,431 238
Water (g) 227.2 186.7 n/a 88.8 n/a 164.5 68.8 118.8 n/a 354.9 857.5 215.0 282.5 413.9 2,979 496
Zinc (mg) 13.3 14.7 n/a 7.6 n/a 7.5 5.6 4.8 n/a 7.8 1.5 0.6 1.3 0.8 66 11

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