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    Nutritional Facts: Antipasto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    mozzarella cheese
    1 lb (456g)
    provolone cheese
    1/2 lb (0g)
    sopressata
    1/2 lb (227g)
    genoa salami
    1/2 lb (0g)
    capicola
    1/2 lb (227g)
    deli roast beef
    1/2 lb (224g)
    pepperoni
    1/2 lb (227g)
    mortadella
    1/2 lb (0g)
    prosciutto di Parma
    21 ounces (595g)
    sardines
    2 lbs (907g)
    grape tomatoes
    2 cups (269g)
    olives
    2 cups (336g)
    marinated artichoke hearts
    16 ounces (454g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 3.2 3.2 n/a n/a n/a 4.2 2.6 2.6 n/a 8.9 0.2 0.1 n/a 0.1 25 4
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 4.7 n/a n/a n/a 4.3 2.9 2.3 n/a 8.8 0.2 0.2 n/a 0.2 26 4
    Ash (g) 14.9 21.5 n/a 12.7 n/a 8.0 12.0 6.6 n/a 20.1 4.5 6.0 2.5 17.0 126 21
    Aspartic acid (g) 7.4 7.9 n/a n/a n/a 5.7 4.1 3.6 n/a 15.0 1.2 0.2 n/a 0.5 46 8
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2,294.7 3,446.0 n/a 45.4 n/a 13.6 49.3 40.9 n/a 2,274.4 90.7 236.5 70.6 186.0 8,748 1,458
    Calories 1,363.2 1,599.9 n/a 880.8 n/a 265.4 1,106.6 706.6 n/a 1,238.4 163.3 309.1 178.1 81.7 7,893 1,315
    Calories (kj) 5,698.2 6,705.1 n/a 3,684.2 n/a 1,113.6 4,625.6 2,955.9 n/a 5,179.9 671.3 1,292.9 739.2 340.2 33,006 5,501
    Carbohydrates (g) 10.0 9.8 n/a 2.7 n/a 5.9 0.0 6.9 n/a 0.0 35.3 16.8 40.2 17.7 145 24
    Cholesterol (mg) 359.0 314.5 n/a 231.5 n/a 108.9 235.2 127.2 n/a 845.5 0.0 0.0 0.0 0.0 2,222 370
    Copper (mg) 0.0 0.1 n/a 0.6 n/a 0.4 0.3 0.1 n/a 1.1 0.5 0.7 0.4 0.6 5 1
    Cystine (g) 0.5 0.5 n/a n/a n/a 0.8 0.5 0.5 n/a 1.6 0.1 n/a n/a 0.1 5 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.9 8.6 28.9 5.4 54 9
    Folate (mcg) 31.8 45.6 n/a n/a n/a 6.8 11.2 6.8 n/a 59.5 136.1 0.0 299.0 72.6 669 112
    Folate, DFE (mcg) 31.8 45.6 n/a n/a n/a 6.8 11.2 6.8 n/a 59.5 136.1 0.0 299.0 72.6 669 112
    Folate, food (mcg) 31.8 45.6 n/a n/a n/a 6.8 11.2 6.8 n/a 59.5 136.1 0.0 299.0 72.6 669 112
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.4 n/a 0.1 n/a 13 2
    Galactose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.3 n/a 0.8 n/a 15 2
    Glutamic acid (g) 20.3 28.4 n/a n/a n/a 9.2 6.7 6.0 n/a 21.9 3.9 0.2 n/a 0.5 97 16
    Glycine (g) 2.3 2.0 n/a n/a n/a 4.7 2.4 3.0 n/a 7.0 0.2 0.1 n/a 0.1 22 4
    Histidine (g) 2.3 5.1 n/a n/a n/a 1.8 1.5 1.2 n/a 4.3 0.1 0.1 n/a 0.1 17 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.0 2.4 n/a 4.2 n/a 4.6 3.6 3.2 n/a 17.4 2.4 8.9 2.0 3.6 54 9
    Isoleucine (g) 5.2 5.0 n/a n/a n/a 2.6 2.0 1.6 n/a 6.8 0.2 0.1 n/a 0.1 23 4
    Lactose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.3 10.5 n/a n/a n/a 4.8 3.5 2.8 n/a 11.9 0.2 0.1 n/a 0.2 42 7
    Lysine (g) 4.4 12.1 n/a n/a n/a 5.2 3.7 2.9 n/a 13.5 0.2 0.1 n/a 0.2 42 7
    Magnesium (mg) 90.9 127.6 n/a 52.2 n/a 43.1 47.0 25.0 n/a 232.2 99.8 10.8 141.1 49.9 920 153
    Maltose (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 n/a 0.0 1.3 0.1 n/a 0.6 1.0 0.1 0.8 0.7 5 1
    Methionine (g) 2.3 3.1 n/a n/a n/a 1.5 1.1 0.9 n/a 4.3 0.1 0.0 n/a 0.0 14 2
    Monounsaturated Fat (g) 29.9 33.7 n/a 38.0 n/a 2.9 38.5 25.9 n/a 23.0 0.3 21.2 0.0 0.1 213 36
    Niacin (mg) 0.5 0.7 n/a 9.7 n/a 10.8 10.4 6.1 n/a 31.2 5.4 0.1 3.7 2.5 81 14
    Pantothenic acid (mg) 0.6 2.2 n/a n/a n/a 1.0 2.6 1.0 n/a 3.8 0.8 0.0 0.8 0.2 13 2
    Phenylalanine (g) 4.6 5.9 n/a n/a n/a 2.4 1.7 1.4 n/a 5.7 0.2 0.1 n/a 0.1 22 4
    Phosphorus (mg) 1,608.6 2,260.9 n/a 458.5 n/a 576.1 396.5 220.4 n/a 2,917.4 217.7 8.1 245.3 90.7 9,000 1,500
    Phytosterols n/a n/a n/a n/a n/a 0.0 11.2 0.0 n/a n/a 63.5 n/a n/a n/a 75 12
    Polyunsaturated Fat (g) 3.5 3.5 n/a 6.2 n/a 0.2 7.7 7.1 n/a 30.7 0.8 2.4 0.5 0.7 63 11
    Potassium (mg) 345.3 629.0 n/a 758.2 n/a 698.5 625.0 370.3 n/a 2,363.7 2,150.0 21.5 961.0 662.3 9,585 1,597
    Proline (g) 10.7 12.6 n/a n/a n/a 3.5 1.9 2.5 n/a 5.2 0.1 0.1 n/a 0.2 37 6
    Protein (g) 100.7 116.6 n/a 47.0 n/a 40.7 50.8 37.2 n/a 146.6 8.0 2.3 9.7 3.6 563 94
    Retinol (mcg) 790.7 1,048.4 n/a n/a n/a 0.0 0.0 0.0 n/a 190.5 0.0 0.0 0.0 0.0 2,030 338
    Riboflavin (mg) 1.3 1.5 n/a 0.7 n/a 0.7 0.7 0.3 n/a 1.4 0.2 0.0 0.3 0.1 7 1
    Saturated Fat (g) 59.8 77.8 n/a 27.3 n/a 2.5 33.3 21.6 n/a 9.1 0.3 3.8 0.3 0.2 236 39
    Selenium (mcg) 77.2 66.1 n/a n/a n/a 32.4 78.4 51.3 n/a 313.8 0.0 2.4 0.7 1.4 624 104
    Serine (g) 3.3 6.7 n/a n/a n/a 2.6 1.7 1.5 n/a 6.0 0.2 0.1 n/a 0.1 22 4
    Sodium (mg) 2,849.1 3,993.0 n/a 4,145.0 n/a 2,533.3 3,702.7 2,830.9 n/a 3,006.7 45.4 1,975.7 201.6 6,210.2 31,494 5,249
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.5 n/a 3 0
    Sugar (g) 4.7 2.6 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 23.9 0.0 3.3 n/a 35 6
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 1.4 n/a 0.1 0.8 0.3 n/a 0.5 0.3 0.0 0.2 0.1 4 1
    Threonine (g) 4.5 4.5 n/a n/a n/a 2.7 1.9 1.4 n/a 6.4 0.2 0.1 n/a 0.1 22 4
    Tocopherol, alpha (mg) 0.9 1.0 n/a n/a n/a 0.4 0.0 0.5 n/a 12.1 4.9 4.4 0.6 n/a 25 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 0
    Total Fat (g) 101.6 121.3 n/a 75.6 n/a 7.7 98.5 57.7 n/a 68.2 1.8 28.7 1.1 1.4 564 94
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a 0.3 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.3 1.6 n/a n/a n/a 0.5 0.5 0.3 n/a 1.6 0.1 n/a n/a 0.0 7 1
    Tyrosine (g) 4.7 6.9 n/a n/a n/a 1.9 1.5 1.2 n/a 4.9 0.1 0.1 n/a 0.1 21 4
    Valine (g) 6.0 7.5 n/a n/a n/a 2.9 2.2 1.7 n/a 7.5 0.2 0.1 n/a 0.2 28 5
    Vitamin A, IU (IU) 3,071.7 4,011.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 643.0 7,556.8 1,083.3 43.7 2,358.9 18,769 3,128
    Vitamin A, RAE (mcg) 813.4 1,075.7 n/a n/a n/a 0.0 0.0 0.0 n/a 190.5 381.0 53.8 3.4 117.9 2,636 439
    Vitamin B-12 (mcg) 10.4 6.7 n/a 3.0 n/a 4.4 3.9 3.4 n/a 53.2 0.0 0.0 0.0 0.0 85 14
    Vitamin B-6 (mg) 0.2 0.3 n/a 0.8 n/a 0.9 0.8 0.3 n/a 1.0 0.7 0.0 0.3 0.8 6 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.0 n/a 0.0 124.3 2.4 24.9 210.9 364 61
    Vitamin D (IU) 72.7 91.2 n/a n/a n/a 4.5 20.2 93.2 n/a 1,149.1 0.0 0.0 0.0 0.0 1,431 238
    Water (g) 227.2 186.7 n/a 88.8 n/a 164.5 68.8 118.8 n/a 354.9 857.5 215.0 282.5 413.9 2,979 496
    Zinc (mg) 13.3 14.7 n/a 7.6 n/a 7.5 5.6 4.8 n/a 7.8 1.5 0.6 1.3 0.8 66 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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