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    Nutritional Facts: Chewy Apricot Coconut Bars (Diabetic)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 (66g)
    egg whites
    5 teaspoons (20g)
    Splenda Sugar Blend for Baking
    1/4 teaspoon (1g)
    almond flavoring
    1/2 cup (113g)
    margarine
    1 teaspoon (4g)
    vanilla
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (85g)
    coconut
    1/2 cup (68g)
    hazelnuts
    1/3 cup (43g)
    dried apricots
    2 tablespoons (0g)
    candied ginger
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.5 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.3 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 1.0 1.5 0.0 n/a 4 0
    Ash (g) 0.5 0.4 0.0 0.0 2.3 0.0 0.3 3.3 1.5 1.7 1.5 1.1 n/a 13 1
    Aspartic acid (g) 0.7 0.8 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.6 1.1 0.4 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.1 n/a n/a 60 4
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 4.6 0.2 0.0 33.8 0.5 9.4 338.7 0.4 22.2 77.0 23.8 n/a 539 34
    Calories 71.5 34.3 79.6 2.5 811.0 12.1 227.5 2.3 0.0 562.3 423.9 104.3 n/a 2,331 146
    Calories (kj) 299.5 142.6 333.2 10.4 3,391.9 50.6 951.9 9.8 0.0 2,352.4 1,774.6 436.8 n/a 9,754 610
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Carbohydrates (g) 0.4 0.5 19.9 0.0 1.0 0.5 47.7 1.1 0.0 20.1 11.3 27.1 n/a 130 8
    Cholesterol (mg) 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 12
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 1.2 0.1 n/a 2 0
    Cystine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 13.9 6.5 3.2 n/a 25 2
    Folate (mcg) 23.5 2.6 n/a 0.0 1.1 0.0 16.3 0.0 0.0 7.7 76.3 4.3 n/a 132 8
    Folate, DFE (mcg) 23.5 2.6 n/a 0.0 1.1 0.0 16.3 0.0 0.0 7.7 76.3 4.3 n/a 132 8
    Folate, food (mcg) 23.5 2.6 n/a 0.0 1.1 0.0 16.3 0.0 0.0 7.7 76.3 4.3 n/a 132 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.4 n/a 5 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 14.3 n/a 15 1
    Glutamic acid (g) 0.8 1.0 n/a n/a 0.2 n/a 2.2 n/a 0.0 1.3 2.5 0.1 n/a 8 1
    Glycine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.5 0.0 n/a 2 0
    Histidine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.3 0.0 n/a 1 0
    Iron (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.0 2.8 3.2 1.2 n/a 9 1
    Isoleucine (g) 0.3 0.4 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.2 0.4 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.7 n/a n/a 0.1 n/a 0.4 n/a 0.0 0.4 0.7 0.0 n/a 3 0
    Lysine (g) 0.5 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.3 0.3 0.0 n/a 2 0
    Magnesium (mg) 6.0 7.3 0.0 0.1 3.4 0.5 13.8 1.8 0.0 76.7 110.0 13.9 n/a 233 15
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2.3 4.2 0.1 n/a 7 0
    Methionine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.8 0.0 n/a n/a 44.3 0.0 0.1 0.0 0.0 2.3 30.8 0.0 n/a 79 5
    Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.5 1.2 1.1 n/a 4 0
    Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.7 0.6 0.2 n/a 3 0
    Phenylalanine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 0.4 0.0 n/a 2 0
    Phosphorus (mg) 99.0 9.9 0.0 0.2 25.9 0.3 67.5 456.2 0.0 175.5 195.8 30.7 n/a 1,061 66
    Phytosterols n/a n/a n/a n/a 164.7 n/a n/a n/a 0.0 n/a 64.8 n/a n/a 229 14
    Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 23.6 0.0 0.3 0.0 0.0 0.6 5.3 0.0 n/a 31 2
    Potassium (mg) 69.0 107.6 0.4 1.0 47.4 6.2 66.9 0.2 0.1 462.6 459.0 503.0 n/a 1,723 108
    Proline (g) 0.3 0.3 n/a n/a 0.1 n/a 0.7 n/a 0.0 0.2 0.4 0.4 n/a 2 0
    Protein (g) 6.3 7.2 0.0 0.0 1.0 0.0 6.5 0.0 0.0 5.9 10.1 1.5 n/a 38 2
    Retinol (mcg) 80.0 0.0 n/a 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 946 59
    Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 1.6 0.0 n/a n/a 18.8 0.0 0.1 0.0 0.0 48.7 3.0 0.0 n/a 72 5
    Selenium (mcg) 15.4 13.2 n/a n/a 0.0 0.0 21.2 0.0 0.0 15.8 1.6 1.0 n/a 68 4
    Serine (g) 0.5 0.5 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.3 0.5 0.0 n/a 2 0
    Sodium (mg) 71.0 109.6 0.4 0.0 1,063.7 0.4 1.3 363.1 581.4 31.5 0.0 4.3 n/a 2,227 139
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Sucrose (g) 0.0 0.0 9.4 n/a n/a n/a n/a n/a n/a n/a 2.8 3.4 n/a 16 1
    Sugar (g) 0.2 0.5 9.4 n/a 0.0 0.5 0.2 0.0 0.0 6.3 2.9 23.1 n/a 43 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Threonine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a n/a 3.5 0.0 0.0 0.0 0.0 0.4 10.1 1.9 n/a 16 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 4.8 0.1 0.0 0.0 90.8 0.0 0.6 0.0 0.0 55.0 41.0 0.2 n/a 192 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.2 0.0 n/a 1 0
    Valine (g) 0.4 0.5 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.4 0.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 270.0 0.0 n/a 0.0 4,034.9 0.0 0.0 0.0 0.0 0.0 13.5 1,560.2 n/a 5,879 367
    Vitamin A, RAE (mcg) 80.0 0.0 n/a 0.0 923.8 0.0 0.0 0.0 0.0 0.0 0.7 77.9 n/a 1,082 68
    Vitamin B-12 (mcg) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.3 4.3 0.4 n/a 6 0
    Vitamin D (IU) 41.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 3
    Water (g) 38.1 57.8 0.1 0.7 17.7 2.2 7.5 0.2 0.0 2.6 3.6 13.4 n/a 144 9
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.7 1.7 0.2 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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