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Nutritional Facts: Chewy Apricot Coconut Bars (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 (66g)
egg whites
5 teaspoons (20g)
Splenda Sugar Blend for Baking
1/4 teaspoon (1g)
almond flavoring
1/2 cup (113g)
margarine
1 teaspoon (4g)
vanilla
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (85g)
coconut
1/2 cup (68g)
hazelnuts
1/3 cup (43g)
dried apricots
2 tablespoons (0g)
candied ginger
Total 1 serving
Alanine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.5 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.3 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 1.0 1.5 0.0 n/a 4 0
Ash (g) 0.5 0.4 0.0 0.0 2.3 0.0 0.3 3.3 1.5 1.7 1.5 1.1 n/a 13 1
Aspartic acid (g) 0.7 0.8 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.6 1.1 0.4 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.1 n/a n/a 60 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 4.6 0.2 0.0 33.8 0.5 9.4 338.7 0.4 22.2 77.0 23.8 n/a 539 34
Calories 71.5 34.3 79.6 2.5 811.0 12.1 227.5 2.3 0.0 562.3 423.9 104.3 n/a 2,331 146
Calories (kj) 299.5 142.6 333.2 10.4 3,391.9 50.6 951.9 9.8 0.0 2,352.4 1,774.6 436.8 n/a 9,754 610
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 0.4 0.5 19.9 0.0 1.0 0.5 47.7 1.1 0.0 20.1 11.3 27.1 n/a 130 8
Cholesterol (mg) 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 12
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 1.2 0.1 n/a 2 0
Cystine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 13.9 6.5 3.2 n/a 25 2
Folate (mcg) 23.5 2.6 n/a 0.0 1.1 0.0 16.3 0.0 0.0 7.7 76.3 4.3 n/a 132 8
Folate, DFE (mcg) 23.5 2.6 n/a 0.0 1.1 0.0 16.3 0.0 0.0 7.7 76.3 4.3 n/a 132 8
Folate, food (mcg) 23.5 2.6 n/a 0.0 1.1 0.0 16.3 0.0 0.0 7.7 76.3 4.3 n/a 132 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.4 n/a 5 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 14.3 n/a 15 1
Glutamic acid (g) 0.8 1.0 n/a n/a 0.2 n/a 2.2 n/a 0.0 1.3 2.5 0.1 n/a 8 1
Glycine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.5 0.0 n/a 2 0
Histidine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.3 0.0 n/a 1 0
Iron (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.0 2.8 3.2 1.2 n/a 9 1
Isoleucine (g) 0.3 0.4 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.2 0.4 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.7 n/a n/a 0.1 n/a 0.4 n/a 0.0 0.4 0.7 0.0 n/a 3 0
Lysine (g) 0.5 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.3 0.3 0.0 n/a 2 0
Magnesium (mg) 6.0 7.3 0.0 0.1 3.4 0.5 13.8 1.8 0.0 76.7 110.0 13.9 n/a 233 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2.3 4.2 0.1 n/a 7 0
Methionine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 n/a n/a 44.3 0.0 0.1 0.0 0.0 2.3 30.8 0.0 n/a 79 5
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.5 1.2 1.1 n/a 4 0
Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.7 0.6 0.2 n/a 3 0
Phenylalanine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 0.4 0.0 n/a 2 0
Phosphorus (mg) 99.0 9.9 0.0 0.2 25.9 0.3 67.5 456.2 0.0 175.5 195.8 30.7 n/a 1,061 66
Phytosterols n/a n/a n/a n/a 164.7 n/a n/a n/a 0.0 n/a 64.8 n/a n/a 229 14
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 23.6 0.0 0.3 0.0 0.0 0.6 5.3 0.0 n/a 31 2
Potassium (mg) 69.0 107.6 0.4 1.0 47.4 6.2 66.9 0.2 0.1 462.6 459.0 503.0 n/a 1,723 108
Proline (g) 0.3 0.3 n/a n/a 0.1 n/a 0.7 n/a 0.0 0.2 0.4 0.4 n/a 2 0
Protein (g) 6.3 7.2 0.0 0.0 1.0 0.0 6.5 0.0 0.0 5.9 10.1 1.5 n/a 38 2
Retinol (mcg) 80.0 0.0 n/a 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 946 59
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.6 0.0 n/a n/a 18.8 0.0 0.1 0.0 0.0 48.7 3.0 0.0 n/a 72 5
Selenium (mcg) 15.4 13.2 n/a n/a 0.0 0.0 21.2 0.0 0.0 15.8 1.6 1.0 n/a 68 4
Serine (g) 0.5 0.5 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.3 0.5 0.0 n/a 2 0
Sodium (mg) 71.0 109.6 0.4 0.0 1,063.7 0.4 1.3 363.1 581.4 31.5 0.0 4.3 n/a 2,227 139
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sucrose (g) 0.0 0.0 9.4 n/a n/a n/a n/a n/a n/a n/a 2.8 3.4 n/a 16 1
Sugar (g) 0.2 0.5 9.4 n/a 0.0 0.5 0.2 0.0 0.0 6.3 2.9 23.1 n/a 43 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a n/a 3.5 0.0 0.0 0.0 0.0 0.4 10.1 1.9 n/a 16 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.8 0.1 0.0 0.0 90.8 0.0 0.6 0.0 0.0 55.0 41.0 0.2 n/a 192 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.4 0.5 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.4 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 270.0 0.0 n/a 0.0 4,034.9 0.0 0.0 0.0 0.0 0.0 13.5 1,560.2 n/a 5,879 367
Vitamin A, RAE (mcg) 80.0 0.0 n/a 0.0 923.8 0.0 0.0 0.0 0.0 0.0 0.7 77.9 n/a 1,082 68
Vitamin B-12 (mcg) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.3 4.3 0.4 n/a 6 0
Vitamin D (IU) 41.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 3
Water (g) 38.1 57.8 0.1 0.7 17.7 2.2 7.5 0.2 0.0 2.6 3.6 13.4 n/a 144 9
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.7 1.7 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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