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Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
2 cups (250g)
flour
1 teaspoon (6g)
salt
3/4 cup (183g)
milk
2 tablespoons (28g)
butter
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.7 0.8 0.0 0.2 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.0 0.0 0.2 0.0 0.1 2 0
Ash (g) 1.1 1.2 6.0 1.3 0.6 0.8 11 2
Aspartic acid (g) 1.3 1.1 0.0 0.5 0.0 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 37.5 1.4 217.8 6.8 49.4 369 61
Calories 143.0 910.0 0.0 117.1 203.6 106.7 1,480 247
Calories (kj) 599.0 3,807.5 0.0 490.4 851.7 446.3 6,195 1,032
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.7 190.8 0.0 8.5 0.0 19.4 219 37
Cholesterol (mg) 372.0 0.0 0.0 25.6 61.1 0.0 459 76
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.5 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 1.2 8 1
Folate (mcg) 47.0 457.5 0.0 9.2 0.9 28.9 543 91
Folate, DFE (mcg) 47.0 727.5 0.0 9.2 0.9 44.3 829 138
Folate, food (mcg) 47.0 72.5 0.0 9.2 0.9 6.8 136 23
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 22.1 407 68
Fructose (g) 0.0 n/a n/a n/a n/a 0.7 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.5 1 0
Glutamic acid (g) 1.7 8.7 0.0 1.3 0.1 1.1 13 2
Glycine (g) 0.4 0.9 0.0 0.1 0.0 0.1 2 0
Histidine (g) 0.3 0.6 0.0 0.2 0.0 0.1 1 0
Iron (mg) 1.8 11.6 0.0 0.1 0.0 1.3 15 2
Isoleucine (g) 0.7 0.9 0.0 0.4 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 1.8 0.0 0.6 0.0 0.3 4 1
Lysine (g) 0.9 0.6 0.0 0.5 0.0 0.1 2 0
Magnesium (mg) 12.0 55.0 0.1 23.8 0.6 11.6 103 17
Maltose (g) 0.0 n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.4 0.5 0.0 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 3.7 0.2 0.0 1.9 6.0 0.3 12 2
Niacin (mg) 0.1 14.8 0.0 0.2 0.0 1.8 17 3
Pantothenic acid (mg) 1.5 1.1 0.0 0.6 0.0 0.1 3 1
Phenylalanine (g) 0.7 1.3 0.0 0.3 0.0 0.2 2 0
Phosphorus (mg) 198.0 270.0 0.0 170.2 6.8 44.6 690 115
Phytosterols n/a n/a 0.0 0.0 n/a 2.2 2 0
Polyunsaturated Fat (g) 1.9 1.0 0.0 0.2 0.9 0.6 5 1
Potassium (mg) 138.0 267.5 0.5 276.3 6.8 52.9 742 124
Proline (g) 0.5 3.0 0.0 0.6 0.0 0.4 4 1
Protein (g) 12.6 25.8 0.0 6.0 0.2 3.6 48 8
Retinol (mcg) 160.0 0.0 0.0 56.7 190.6 0.0 407 68
Riboflavin (mg) 0.5 1.2 0.0 0.3 0.0 0.1 2 0
Saturated Fat (g) 3.1 0.4 0.0 4.2 14.6 0.3 23 4
Selenium (mcg) 30.7 84.8 0.0 3.7 0.3 6.8 126 21
Serine (g) 1.0 1.3 0.0 0.3 0.0 0.2 3 0
Sodium (mg) 142.0 5.0 2,325.5 89.7 202.8 197.6 2,963 494
Starch n/a n/a n/a n/a n/a 16.1 16 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.4 0.7 0.0 n/a 0.0 1.7 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.1 0.0 0.3 2 0
Threonine (g) 0.6 0.7 0.0 0.3 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.1 0.2 0.0 n/a 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.0 n/a n/a 0.0 0.2 2 0
Total Fat (g) 9.5 2.5 0.0 6.7 23.0 1.4 43 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 0.3 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.5 0.8 0.0 0.3 0.0 0.1 2 0
Valine (g) 0.9 1.0 0.0 0.4 0.0 0.2 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 252.5 709.7 0.0 1,502 250
Vitamin A, RAE (mcg) 160.0 0.0 0.0 60.4 194.3 0.0 415 69
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.7 0.0 0.1 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Vitamin D (IU) 82.0 0.0 0.0 n/a 17.0 0.0 99 17
Water (g) 76.2 29.8 0.0 160.5 4.5 1.8 273 45
Zinc (mg) 1.3 1.8 0.0 0.7 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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