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Nutritional Facts: Lemony Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 (110g)
red onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 (48g)
lemons, juice and zest of
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.0 0.4 0.1 0.0 0.1 6.0 0.0 10 2
Aspartic acid (g) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 25.3 10.9 0.3 2.9 1.4 2.5 211 53
Calories 140.6 44.0 8.9 238.7 10.6 0.0 1.4 444 111
Calories (kj) 594.2 182.6 37.4 998.7 43.7 0.0 6.0 1,863 466
Carbohydrates (g) 31.6 10.3 2.0 0.0 3.3 0.0 0.4 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.2 1.9 0.1 0.0 0.1 0.0 0.1 15 4
Folate (mcg) 149.7 20.9 0.2 0.0 9.6 0.0 0.1 180 45
Folate, DFE (mcg) 149.7 20.9 0.2 0.0 9.6 0.0 0.1 180 45
Folate, food (mcg) 149.7 20.9 0.2 0.0 9.6 0.0 0.1 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 1.4 n/a n/a 0.5 n/a 0.0 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 2.2 n/a n/a 0.5 n/a 0.0 9 2
Glutamic acid (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.2 0.1 0.2 0.0 0.0 0.1 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 113.4 11.0 1.5 0.0 2.9 0.1 1.0 130 32
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 0.0 20 5
Niacin (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 172.4 31.9 9.2 0.0 3.8 0.0 0.9 218 55
Phytosterols n/a 16.5 n/a 59.7 n/a 0.0 0.5 77 19
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 0.0 0.0 0.0 3 1
Potassium (mg) 957.1 160.6 24.1 0.3 49.4 0.5 7.6 1,200 300
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.3 1.2 0.4 0.0 0.2 0.0 0.1 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Selenium (mcg) 2.7 0.6 0.9 0.0 0.0 0.0 0.0 4 1
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 27.2 4.4 1.0 0.5 0.5 2,325.5 0.1 2,359 590
Starch (g) 4.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Sucrose (g) 1.6 1.1 n/a n/a 0.2 n/a 0.0 3 1
Sugar (g) 14.8 4.7 0.1 0.0 1.2 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.9 0.1 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.1 0.0 27.0 0.1 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 3,129.8 2.2 0.5 0.0 2.9 0.0 3.1 3,139 785
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 0.0 0.0 0.2 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 8.1 1.9 0.0 18.6 0.0 0.0 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 98.0 3.5 0.0 44.3 0.0 0.1 556 139
Zinc (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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