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    Nutritional Facts: Kunafe - Kenafe - Knafe Gimzawia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (443g)
    ricotta cheese
    8 ounces (227g)
    phyllo dough
    8 tablespoons (114g)
    sweet butter
    1 1/2 tablespoons (19g)
    sugar
    1 to taste (0g)
    pistachios
    2 cups (400g)
    sugar
    2 cups (474g)
    water
    1/2 teaspoon (1g)
    food coloring
    Total 1 serving
    Alanine (g) 2.2 0.5 0.0 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 0.7 0.0 n/a n/a n/a n/a n/a 3 0
    Ash (g) 4.5 3.6 0.0 0.0 n/a 0.0 0.5 n/a 9 1
    Aspartic acid (g) 4.4 0.7 0.1 n/a n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 916.6 25.0 27.3 0.2 n/a 4.0 14.2 n/a 987 99
    Calories 770.5 679.3 814.5 73.1 n/a 1,548.0 0.0 n/a 3,885 389
    Calories (kj) 3,223.6 2,842.3 3,406.9 305.8 n/a 6,472.0 0.0 n/a 16,251 1,625
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.5 119.5 0.1 18.9 n/a 399.9 0.0 n/a 552 55
    Cholesterol (mg) 225.8 0.0 244.2 0.0 n/a 0.0 0.0 n/a 470 47
    Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.3 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Folate (mcg) 53.1 199.9 3.4 0.0 n/a 0.0 0.0 n/a 256 26
    Folate, DFE (mcg) 53.1 311.3 3.4 0.0 n/a 0.0 0.0 n/a 368 37
    Folate, food (mcg) 53.1 40.9 3.4 0.0 n/a 0.0 0.0 n/a 97 10
    Folic acid (mcg) 0.0 159.0 0.0 0.0 n/a 0.0 0.0 n/a 159 16
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.8 5.5 0.2 n/a n/a n/a n/a n/a 16 2
    Glycine (g) 1.3 0.6 0.0 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 2.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.7 7.3 0.0 0.0 n/a 0.2 0.0 n/a 9 1
    Isoleucine (g) 2.6 0.6 0.1 n/a n/a n/a n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.4 1.1 0.1 n/a n/a n/a n/a n/a 7 1
    Lysine (g) 5.9 0.4 0.1 n/a n/a n/a n/a n/a 6 1
    Magnesium (mg) 48.7 34.1 2.3 0.0 n/a 0.0 4.7 n/a 90 9
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 1.2 0.3 0.0 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 16.1 7.2 23.9 0.0 n/a 0.0 0.0 n/a 47 5
    Niacin (mg) 0.5 9.3 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Pantothenic acid (mg) 0.9 0.7 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Phenylalanine (g) 2.5 0.8 0.0 n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 699.6 170.4 27.3 0.0 n/a 0.0 0.0 n/a 897 90
    Polyunsaturated Fat (g) 1.7 2.1 3.5 0.0 n/a 0.0 0.0 n/a 7 1
    Potassium (mg) 464.9 168.1 27.3 0.4 n/a 8.0 4.7 n/a 673 67
    Proline (g) 4.7 1.9 0.1 n/a n/a n/a n/a n/a 7 1
    Protein (g) 49.9 16.1 1.0 0.0 n/a 0.0 0.0 n/a 67 7
    Retinol (mcg) 518.1 0.0 762.3 0.0 n/a 0.0 0.0 n/a 1,280 128
    Riboflavin (mg) 0.9 0.8 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Saturated Fat (g) 36.7 3.3 58.4 0.0 n/a 0.0 0.0 n/a 98 10
    Selenium (mcg) 64.2 52.9 1.1 0.1 n/a 2.4 0.0 n/a 121 12
    Serine (g) 2.5 0.8 0.1 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 372.0 1,097.4 12.5 0.2 n/a 4.0 14.2 n/a 1,500 150
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 18.9 n/a 399.2 n/a n/a 418 42
    Sugar (g) 1.2 0.4 0.1 18.9 n/a 399.2 0.0 n/a 420 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 2.3 0.4 0.0 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.2 2.6 0.0 n/a 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 57.5 13.6 92.1 0.0 n/a 0.0 0.0 n/a 163 16
    Tryptophan (g) 0.6 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.5 0.0 n/a n/a n/a n/a n/a 3 0
    Valine (g) 3.1 0.6 0.1 n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 1,970.5 0.0 2,838.9 0.0 n/a 0.0 0.0 n/a 4,809 481
    Vitamin A, RAE (mcg) 531.4 0.0 777.0 0.0 n/a 0.0 0.0 n/a 1,308 131
    Vitamin B-12 (mcg) 1.5 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 44.3 0.0 68.2 0.0 n/a 0.0 0.0 n/a 112 11
    Water (g) 317.5 74.1 20.4 0.0 n/a 0.1 473.5 n/a 886 89
    Zinc (mg) 5.1 1.1 0.1 0.0 n/a 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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