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Nutritional Facts: Kunafe - Kenafe - Knafe Gimzawia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
ricotta cheese
8 ounces (227g)
phyllo dough
8 tablespoons (114g)
sweet butter
1 1/2 tablespoons (19g)
sugar
1 to taste (0g)
pistachios
2 cups (400g)
sugar
2 cups (474g)
water
1/2 teaspoon (1g)
food coloring
Total 1 serving
Alanine (g) 2.2 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.7 0.0 n/a n/a n/a n/a n/a 3 0
Ash (g) 4.5 3.6 0.0 0.0 n/a 0.0 0.5 n/a 9 1
Aspartic acid (g) 4.4 0.7 0.1 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 916.6 25.0 27.3 0.2 n/a 4.0 14.2 n/a 987 99
Calories 770.5 679.3 814.5 73.1 n/a 1,548.0 0.0 n/a 3,885 389
Calories (kj) 3,223.6 2,842.3 3,406.9 305.8 n/a 6,472.0 0.0 n/a 16,251 1,625
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.5 119.5 0.1 18.9 n/a 399.9 0.0 n/a 552 55
Cholesterol (mg) 225.8 0.0 244.2 0.0 n/a 0.0 0.0 n/a 470 47
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.3 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Folate (mcg) 53.1 199.9 3.4 0.0 n/a 0.0 0.0 n/a 256 26
Folate, DFE (mcg) 53.1 311.3 3.4 0.0 n/a 0.0 0.0 n/a 368 37
Folate, food (mcg) 53.1 40.9 3.4 0.0 n/a 0.0 0.0 n/a 97 10
Folic acid (mcg) 0.0 159.0 0.0 0.0 n/a 0.0 0.0 n/a 159 16
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.8 5.5 0.2 n/a n/a n/a n/a n/a 16 2
Glycine (g) 1.3 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 2.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.7 7.3 0.0 0.0 n/a 0.2 0.0 n/a 9 1
Isoleucine (g) 2.6 0.6 0.1 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.4 1.1 0.1 n/a n/a n/a n/a n/a 7 1
Lysine (g) 5.9 0.4 0.1 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 48.7 34.1 2.3 0.0 n/a 0.0 4.7 n/a 90 9
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 1.2 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 16.1 7.2 23.9 0.0 n/a 0.0 0.0 n/a 47 5
Niacin (mg) 0.5 9.3 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 0.9 0.7 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.5 0.8 0.0 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 699.6 170.4 27.3 0.0 n/a 0.0 0.0 n/a 897 90
Polyunsaturated Fat (g) 1.7 2.1 3.5 0.0 n/a 0.0 0.0 n/a 7 1
Potassium (mg) 464.9 168.1 27.3 0.4 n/a 8.0 4.7 n/a 673 67
Proline (g) 4.7 1.9 0.1 n/a n/a n/a n/a n/a 7 1
Protein (g) 49.9 16.1 1.0 0.0 n/a 0.0 0.0 n/a 67 7
Retinol (mcg) 518.1 0.0 762.3 0.0 n/a 0.0 0.0 n/a 1,280 128
Riboflavin (mg) 0.9 0.8 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 36.7 3.3 58.4 0.0 n/a 0.0 0.0 n/a 98 10
Selenium (mcg) 64.2 52.9 1.1 0.1 n/a 2.4 0.0 n/a 121 12
Serine (g) 2.5 0.8 0.1 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 372.0 1,097.4 12.5 0.2 n/a 4.0 14.2 n/a 1,500 150
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 18.9 n/a 399.2 n/a n/a 418 42
Sugar (g) 1.2 0.4 0.1 18.9 n/a 399.2 0.0 n/a 420 42
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 2.3 0.4 0.0 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.2 2.6 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 57.5 13.6 92.1 0.0 n/a 0.0 0.0 n/a 163 16
Tryptophan (g) 0.6 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 3.1 0.6 0.1 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 1,970.5 0.0 2,838.9 0.0 n/a 0.0 0.0 n/a 4,809 481
Vitamin A, RAE (mcg) 531.4 0.0 777.0 0.0 n/a 0.0 0.0 n/a 1,308 131
Vitamin B-12 (mcg) 1.5 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 44.3 0.0 68.2 0.0 n/a 0.0 0.0 n/a 112 11
Water (g) 317.5 74.1 20.4 0.0 n/a 0.1 473.5 n/a 886 89
Zinc (mg) 5.1 1.1 0.1 0.0 n/a 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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