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    Nutritional Facts: Tater-Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream of mushroom soup
    16 ounces (454g)
    green beans
    16 ounces (453g)
    tater tots
    1 lb (454g)
    ground beef
    1 to taste (0g)
    cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.3 0.4 0.4 5.3 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.3 0.6 5.5 n/a n/a 7 2
    Ash (g) 8.8 3.0 9.7 4.1 n/a n/a 26 6
    Aspartic acid (g) 0.5 1.2 3.0 7.6 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 167.8 40.8 68.0 n/a n/a 331 83
    Calories 385.6 140.6 1,178.7 975.2 n/a n/a 2,680 670
    Calories (kj) 1,610.3 594.3 4,932.3 4,073.3 n/a n/a 11,210 2,803
    Carbohydrates (g) 30.5 31.6 136.7 0.0 n/a n/a 199 50
    Cholesterol (mg) 0.0 0.0 0.0 308.4 n/a n/a 308 77
    Copper (mg) 0.7 0.3 0.1 0.3 n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.1 0.9 n/a n/a 1 0
    Dietary Fiber (g) 0.0 12.2 20.4 0.0 n/a n/a 33 8
    Folate (mcg) 9.1 149.7 99.7 27.2 n/a n/a 286 71
    Folate, DFE (mcg) 9.1 149.7 99.7 27.2 n/a n/a 286 71
    Folate, food (mcg) 9.1 149.7 99.7 27.2 n/a n/a 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 6.3 n/a n/a n/a n/a 6 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.8 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 1.7 0.8 2.0 12.7 n/a n/a 17 4
    Glycine (g) 0.2 0.3 0.5 5.7 n/a n/a 7 2
    Histidine (g) 0.2 0.2 0.2 2.7 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a 2 0
    Iron (mg) 5.0 4.7 6.0 9.5 n/a n/a 25 6
    Isoleucine (g) 0.3 0.3 0.6 3.7 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.5 0.8 6.6 n/a n/a 8 2
    Lysine (g) 0.4 0.4 0.7 7.0 n/a n/a 8 2
    Magnesium (mg) 18.1 113.4 81.6 81.6 n/a n/a 295 74
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 1.0 1.0 0.0 n/a n/a 2 1
    Methionine (g) 0.1 0.1 0.1 2.2 n/a n/a 3 1
    Monounsaturated Fat (g) 5.0 0.0 39.3 29.7 n/a n/a 74 19
    Niacin (mg) 1.9 3.3 10.2 21.1 n/a n/a 36 9
    Pantothenic acid (mg) 1.1 1.0 2.4 2.5 n/a n/a 7 2
    Phenylalanine (g) 0.3 0.3 0.5 3.3 n/a n/a 4 1
    Phosphorus (mg) 117.9 172.4 349.1 775.6 n/a n/a 1,415 354
    Polyunsaturated Fat (g) 6.5 0.5 4.9 2.0 n/a n/a 14 3
    Potassium (mg) 281.2 957.2 1,949.3 1,338.1 n/a n/a 4,526 1,131
    Proline (g) 0.6 0.3 0.4 4.3 n/a n/a 6 1
    Protein (g) 7.3 8.3 12.8 84.3 n/a n/a 113 28
    Retinol (mcg) 36.3 0.0 0.0 0.0 n/a n/a 36 9
    Riboflavin (mg) 0.2 0.5 0.1 0.7 n/a n/a 2 0
    Saturated Fat (g) 6.3 0.2 20.6 26.6 n/a n/a 54 13
    Selenium (mcg) 10.9 2.7 2.3 71.7 n/a n/a 88 22
    Serine (g) 0.4 0.4 0.5 3.4 n/a n/a 5 1
    Sodium (mg) 3,184.2 27.2 2,221.3 299.4 n/a n/a 5,732 1,433
    Starch n/a 4.0 n/a n/a n/a n/a 4 1
    Sucrose n/a 1.6 n/a n/a n/a n/a 2 0
    Sugar (g) 6.6 14.8 n/a 0.0 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.3 0.2 n/a n/a 1 0
    Threonine (g) 0.3 0.4 0.6 3.3 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.7 1.9 n/a 1.7 n/a n/a 7 2
    Total Fat (g) 26.7 1.0 67.8 68.0 n/a n/a 164 41
    TransFatty acids n/a n/a n/a 4.2 n/a n/a 4 1
    Tryptophan (g) 0.1 0.1 0.2 0.4 n/a n/a 1 0
    Tyrosine (g) 0.3 0.2 0.3 2.6 n/a n/a 3 1
    Valine (g) 0.4 0.4 0.7 4.1 n/a n/a 6 1
    Vitamin A, IU (IU) 131.5 3,130.1 0.0 0.0 n/a n/a 3,262 815
    Vitamin A, RAE (mcg) 36.3 158.8 0.0 0.0 n/a n/a 195 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 n/a n/a 10 2
    Vitamin B-6 (mg) 0.0 0.6 0.8 1.6 n/a n/a 3 1
    Vitamin C (mg) 0.0 55.3 28.6 0.0 n/a n/a 84 21
    Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a n/a 18 5
    Water (g) 380.3 409.7 226.4 298.1 n/a n/a 1,315 329
    Zinc (mg) 0.9 1.1 1.5 20.3 n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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