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Nutritional Facts: Tater-Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream of mushroom soup
16 ounces (454g)
green beans
16 ounces (453g)
tater tots
1 lb (454g)
ground beef
1 to taste (0g)
cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.4 0.4 5.3 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.3 0.6 5.5 n/a n/a 7 2
Ash (g) 8.8 3.0 9.7 4.1 n/a n/a 26 6
Aspartic acid (g) 0.5 1.2 3.0 7.6 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 54.4 167.8 40.8 68.0 n/a n/a 331 83
Calories 385.6 140.6 1,178.7 975.2 n/a n/a 2,680 670
Calories (kj) 1,610.3 594.3 4,932.3 4,073.3 n/a n/a 11,210 2,803
Carbohydrates (g) 30.5 31.6 136.7 0.0 n/a n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 308.4 n/a n/a 308 77
Copper (mg) 0.7 0.3 0.1 0.3 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.0 12.2 20.4 0.0 n/a n/a 33 8
Folate (mcg) 9.1 149.7 99.7 27.2 n/a n/a 286 71
Folate, DFE (mcg) 9.1 149.7 99.7 27.2 n/a n/a 286 71
Folate, food (mcg) 9.1 149.7 99.7 27.2 n/a n/a 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 6.3 n/a n/a n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.7 0.8 2.0 12.7 n/a n/a 17 4
Glycine (g) 0.2 0.3 0.5 5.7 n/a n/a 7 2
Histidine (g) 0.2 0.2 0.2 2.7 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a 2 0
Iron (mg) 5.0 4.7 6.0 9.5 n/a n/a 25 6
Isoleucine (g) 0.3 0.3 0.6 3.7 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 0.8 6.6 n/a n/a 8 2
Lysine (g) 0.4 0.4 0.7 7.0 n/a n/a 8 2
Magnesium (mg) 18.1 113.4 81.6 81.6 n/a n/a 295 74
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 1.0 1.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.1 0.1 2.2 n/a n/a 3 1
Monounsaturated Fat (g) 5.0 0.0 39.3 29.7 n/a n/a 74 19
Niacin (mg) 1.9 3.3 10.2 21.1 n/a n/a 36 9
Pantothenic acid (mg) 1.1 1.0 2.4 2.5 n/a n/a 7 2
Phenylalanine (g) 0.3 0.3 0.5 3.3 n/a n/a 4 1
Phosphorus (mg) 117.9 172.4 349.1 775.6 n/a n/a 1,415 354
Polyunsaturated Fat (g) 6.5 0.5 4.9 2.0 n/a n/a 14 3
Potassium (mg) 281.2 957.2 1,949.3 1,338.1 n/a n/a 4,526 1,131
Proline (g) 0.6 0.3 0.4 4.3 n/a n/a 6 1
Protein (g) 7.3 8.3 12.8 84.3 n/a n/a 113 28
Retinol (mcg) 36.3 0.0 0.0 0.0 n/a n/a 36 9
Riboflavin (mg) 0.2 0.5 0.1 0.7 n/a n/a 2 0
Saturated Fat (g) 6.3 0.2 20.6 26.6 n/a n/a 54 13
Selenium (mcg) 10.9 2.7 2.3 71.7 n/a n/a 88 22
Serine (g) 0.4 0.4 0.5 3.4 n/a n/a 5 1
Sodium (mg) 3,184.2 27.2 2,221.3 299.4 n/a n/a 5,732 1,433
Starch n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 6.6 14.8 n/a 0.0 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.3 0.2 n/a n/a 1 0
Threonine (g) 0.3 0.4 0.6 3.3 n/a n/a 4 1
Tocopherol, alpha (mg) 3.7 1.9 n/a 1.7 n/a n/a 7 2
Total Fat (g) 26.7 1.0 67.8 68.0 n/a n/a 164 41
TransFatty acids n/a n/a n/a 4.2 n/a n/a 4 1
Tryptophan (g) 0.1 0.1 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 0.2 0.3 2.6 n/a n/a 3 1
Valine (g) 0.4 0.4 0.7 4.1 n/a n/a 6 1
Vitamin A, IU (IU) 131.5 3,130.1 0.0 0.0 n/a n/a 3,262 815
Vitamin A, RAE (mcg) 36.3 158.8 0.0 0.0 n/a n/a 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 0.6 0.8 1.6 n/a n/a 3 1
Vitamin C (mg) 0.0 55.3 28.6 0.0 n/a n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a n/a 18 5
Water (g) 380.3 409.7 226.4 298.1 n/a n/a 1,315 329
Zinc (mg) 0.9 1.1 1.5 20.3 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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