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Nutritional Facts: Paris Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (300g)
Italian bread
1 to taste (0g)
margarine
1 to taste (0g)
Dijon mustard
1 cup (113g)
cheddar cheese
1/2 lb (227g)
side bacon
2 (30g)
green onions
5 (0g)
chives
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.8 1.7 0.0 n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 1.1 1.7 0.0 n/a 4 1
Ash (g) 5.7 n/a n/a 4.4 5.7 0.2 n/a 16 3
Aspartic acid (g) 1.1 n/a n/a 1.8 2.5 0.1 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 n/a n/a 814.7 13.6 21.6 n/a 1,084 181
Calories 813.0 n/a n/a 455.4 1,039.7 9.6 n/a 2,318 386
Calories (kj) 3,402.0 n/a n/a 1,902.9 4,353.9 40.5 n/a 9,699 1,617
Carbohydrates (g) 150.0 n/a n/a 1.4 1.5 2.2 n/a 155 26
Cholesterol (mg) 0.0 n/a n/a 118.7 154.4 0.0 n/a 273 46
Copper (mg) 0.6 n/a n/a 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.6 n/a n/a 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 8.1 n/a n/a 0.0 0.0 0.8 n/a 9 1
Folate (mcg) 573.0 n/a n/a 20.3 4.5 19.2 n/a 617 103
Folate, DFE (mcg) 912.0 n/a n/a 20.3 4.5 19.2 n/a 956 159
Folate, food (mcg) 90.0 n/a n/a 20.3 4.5 19.2 n/a 134 22
Folic acid (mcg) 483.0 n/a n/a 0.0 0.0 0.0 n/a 483 81
Glutamic acid (g) 9.0 n/a n/a 6.9 3.9 0.1 n/a 20 3
Glycine (g) 0.9 n/a n/a 0.5 1.8 0.0 n/a 3 1
Histidine (g) 0.6 n/a n/a 1.0 1.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 8.8 n/a n/a 0.8 1.1 0.4 n/a 11 2
Isoleucine (g) 1.0 n/a n/a 1.7 1.2 0.0 n/a 4 1
Lactose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 2.7 2.0 0.0 n/a 7 1
Lysine (g) 0.6 n/a n/a 2.3 2.2 0.0 n/a 5 1
Magnesium (mg) 81.0 n/a n/a 31.6 27.2 6.0 n/a 146 24
Maltose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a n/a 0.7 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 2.4 n/a n/a 10.6 45.5 0.0 n/a 59 10
Niacin (mg) 13.1 n/a n/a 0.1 8.7 0.2 n/a 22 4
Pantothenic acid (mg) 1.1 n/a n/a 0.5 1.2 0.0 n/a 3 0
Phenylalanine (g) 1.3 n/a n/a 1.5 1.0 0.0 n/a 4 1
Phosphorus (mg) 309.0 n/a n/a 578.6 426.8 11.1 n/a 1,325 221
Polyunsaturated Fat (g) 4.2 n/a n/a 1.1 10.9 0.0 n/a 16 3
Potassium (mg) 330.0 n/a n/a 110.7 472.2 82.8 n/a 996 166
Proline (g) 3.0 n/a n/a 3.2 1.4 0.0 n/a 8 1
Protein (g) 26.4 n/a n/a 28.1 26.3 0.5 n/a 81 14
Retinol (mcg) 0.0 n/a n/a 291.5 25.0 0.0 n/a 317 53
Riboflavin (mg) 0.9 n/a n/a 0.4 0.3 0.0 n/a 2 0
Saturated Fat (g) 2.6 n/a n/a 23.8 34.0 0.0 n/a 60 10
Selenium (mcg) 81.6 n/a n/a 15.7 45.9 0.2 n/a 143 24
Serine (g) 1.3 n/a n/a 1.6 1.0 0.0 n/a 4 1
Sodium (mg) 1,752.0 n/a n/a 701.7 1,890.9 4.8 n/a 4,349 725
Sucrose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 2.5 n/a n/a 0.6 0.0 0.7 n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a n/a 0.0 0.6 0.0 n/a 2 0
Threonine (g) 0.7 n/a n/a 1.0 1.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.3 0.6 0.2 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 10.5 n/a n/a 37.4 102.2 0.1 n/a 150 25
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.4 0.2 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 1.4 0.8 0.0 n/a 3 0
Valine (g) 1.1 n/a n/a 1.9 1.4 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 1,132.3 84.0 299.1 n/a 1,515 253
Vitamin A, RAE (mcg) 0.0 n/a n/a 299.5 25.0 15.0 n/a 339 57
Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 1.6 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 5.6 n/a 6 1
Vitamin D (IU) 0.0 n/a n/a 27.1 143.0 0.0 n/a 170 28
Water (g) 107.1 n/a n/a 41.5 91.3 26.9 n/a 267 44
Zinc (mg) 2.6 n/a n/a 3.5 2.7 0.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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