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    Nutritional Facts: Paris Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (300g)
    Italian bread
    1 to taste (0g)
    margarine
    1 to taste (0g)
    Dijon mustard
    1 cup (113g)
    cheddar cheese
    1/2 lb (227g)
    side bacon
    2 (30g)
    green onions
    5 (0g)
    chives
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.8 1.7 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 1.1 1.7 0.0 n/a 4 1
    Ash (g) 5.7 n/a n/a 4.4 5.7 0.2 n/a 16 3
    Aspartic acid (g) 1.1 n/a n/a 1.8 2.5 0.1 n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 234.0 n/a n/a 814.7 13.6 21.6 n/a 1,084 181
    Calories 813.0 n/a n/a 455.4 1,039.7 9.6 n/a 2,318 386
    Calories (kj) 3,402.0 n/a n/a 1,902.9 4,353.9 40.5 n/a 9,699 1,617
    Carbohydrates (g) 150.0 n/a n/a 1.4 1.5 2.2 n/a 155 26
    Cholesterol (mg) 0.0 n/a n/a 118.7 154.4 0.0 n/a 273 46
    Copper (mg) 0.6 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.6 n/a n/a 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 8.1 n/a n/a 0.0 0.0 0.8 n/a 9 1
    Folate (mcg) 573.0 n/a n/a 20.3 4.5 19.2 n/a 617 103
    Folate, DFE (mcg) 912.0 n/a n/a 20.3 4.5 19.2 n/a 956 159
    Folate, food (mcg) 90.0 n/a n/a 20.3 4.5 19.2 n/a 134 22
    Folic acid (mcg) 483.0 n/a n/a 0.0 0.0 0.0 n/a 483 81
    Glutamic acid (g) 9.0 n/a n/a 6.9 3.9 0.1 n/a 20 3
    Glycine (g) 0.9 n/a n/a 0.5 1.8 0.0 n/a 3 1
    Histidine (g) 0.6 n/a n/a 1.0 1.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 8.8 n/a n/a 0.8 1.1 0.4 n/a 11 2
    Isoleucine (g) 1.0 n/a n/a 1.7 1.2 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 2.7 2.0 0.0 n/a 7 1
    Lysine (g) 0.6 n/a n/a 2.3 2.2 0.0 n/a 5 1
    Magnesium (mg) 81.0 n/a n/a 31.6 27.2 6.0 n/a 146 24
    Maltose n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.5 n/a n/a 0.7 0.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 2.4 n/a n/a 10.6 45.5 0.0 n/a 59 10
    Niacin (mg) 13.1 n/a n/a 0.1 8.7 0.2 n/a 22 4
    Pantothenic acid (mg) 1.1 n/a n/a 0.5 1.2 0.0 n/a 3 0
    Phenylalanine (g) 1.3 n/a n/a 1.5 1.0 0.0 n/a 4 1
    Phosphorus (mg) 309.0 n/a n/a 578.6 426.8 11.1 n/a 1,325 221
    Polyunsaturated Fat (g) 4.2 n/a n/a 1.1 10.9 0.0 n/a 16 3
    Potassium (mg) 330.0 n/a n/a 110.7 472.2 82.8 n/a 996 166
    Proline (g) 3.0 n/a n/a 3.2 1.4 0.0 n/a 8 1
    Protein (g) 26.4 n/a n/a 28.1 26.3 0.5 n/a 81 14
    Retinol (mcg) 0.0 n/a n/a 291.5 25.0 0.0 n/a 317 53
    Riboflavin (mg) 0.9 n/a n/a 0.4 0.3 0.0 n/a 2 0
    Saturated Fat (g) 2.6 n/a n/a 23.8 34.0 0.0 n/a 60 10
    Selenium (mcg) 81.6 n/a n/a 15.7 45.9 0.2 n/a 143 24
    Serine (g) 1.3 n/a n/a 1.6 1.0 0.0 n/a 4 1
    Sodium (mg) 1,752.0 n/a n/a 701.7 1,890.9 4.8 n/a 4,349 725
    Sucrose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 2.5 n/a n/a 0.6 0.0 0.7 n/a 4 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 n/a n/a 0.0 0.6 0.0 n/a 2 0
    Threonine (g) 0.7 n/a n/a 1.0 1.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.3 0.6 0.2 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 10.5 n/a n/a 37.4 102.2 0.1 n/a 150 25
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.4 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 1.4 0.8 0.0 n/a 3 0
    Valine (g) 1.1 n/a n/a 1.9 1.4 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a n/a 1,132.3 84.0 299.1 n/a 1,515 253
    Vitamin A, RAE (mcg) 0.0 n/a n/a 299.5 25.0 15.0 n/a 339 57
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 1.6 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.5 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 5.6 n/a 6 1
    Vitamin D (IU) 0.0 n/a n/a 27.1 143.0 0.0 n/a 170 28
    Water (g) 107.1 n/a n/a 41.5 91.3 26.9 n/a 267 44
    Zinc (mg) 2.6 n/a n/a 3.5 2.7 0.1 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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