Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/4 (138g) onions |
2 (100g) eggs |
1 cup (134g) black olives |
1/4 cup (36g) raisins |
1 to taste (0g) salt and pepper |
1 to taste (0g) cumin |
1 to taste (0g) oregano |
6 large (2,214g) potatoes |
1/4 cup (61g) milk |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.1 | 0.5 | 1.1 | 3.0 | 0.7 | n/a | n/a | n/a | 23.9 | 0.4 | 0.6 | n/a | 34 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 10.5 | 0.2 | 0.0 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 31.6 | 56.0 | 118.3 | 18.1 | n/a | n/a | n/a | 265.7 | 72.6 | 6.8 | n/a | 637 | 80 |
| Calories | 975.2 | 55.0 | 143.0 | 154.6 | 108.4 | n/a | n/a | n/a | 1,704.8 | 39.0 | 203.6 | n/a | 3,384 | 423 |
| Calories (kj) | 4,073.3 | 228.3 | 599.0 | 646.5 | 453.9 | n/a | n/a | n/a | 7,106.9 | 163.5 | 851.7 | n/a | 14,123 | 1,765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.8 | 0.7 | 8.4 | 28.7 | n/a | n/a | n/a | 386.8 | 2.8 | 0.0 | n/a | 440 | 55 |
| Cholesterol (mg) | 308.4 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 61.1 | n/a | 750 | 94 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 4.3 | 1.3 | n/a | n/a | n/a | 48.7 | 0.0 | 0.0 | n/a | 57 | 7 |
| Folate (mcg) | 27.2 | 26.1 | 47.0 | 0.0 | 1.8 | n/a | n/a | n/a | 354.2 | 3.1 | 0.9 | n/a | 460 | 58 |
| Folate, DFE (mcg) | 27.2 | 26.1 | 47.0 | 0.0 | 1.8 | n/a | n/a | n/a | 354.2 | 3.1 | 0.9 | n/a | 460 | 58 |
| Folate, food (mcg) | 27.2 | 26.1 | 47.0 | 0.0 | 1.8 | n/a | n/a | n/a | 354.2 | 3.1 | 0.9 | n/a | 460 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | 0.0 | n/a | 10.8 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 0.4 | n/a | 10.1 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 12.7 | 0.4 | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 7.6 | 0.4 | 0.1 | n/a | 23 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 1.8 | 4.4 | 0.7 | n/a | n/a | n/a | 17.3 | 0.0 | 0.0 | n/a | 34 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 81.6 | 13.8 | 12.0 | 5.4 | 11.6 | n/a | n/a | n/a | 509.2 | 7.9 | 0.6 | n/a | 642 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 3.7 | 10.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 6.0 | n/a | 51 | 6 |
| Niacin (mg) | 21.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 23.3 | 0.1 | 0.0 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.2 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 39.9 | 198.0 | 4.0 | 36.6 | n/a | n/a | n/a | 1,262.0 | 56.7 | 6.8 | n/a | 2,380 | 297 |
| Phytosterols | n/a | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | 110.7 | 0.0 | n/a | n/a | 131 | 16 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.9 | 1.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.9 | n/a | 7 | 1 |
| Potassium (mg) | 1,338.1 | 200.8 | 138.0 | 10.8 | 271.5 | n/a | n/a | n/a | 9,320.9 | 92.1 | 6.8 | n/a | 11,379 | 1,422 |
| Proline (g) | 4.3 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 84.3 | 1.5 | 12.6 | 1.1 | 1.1 | n/a | n/a | n/a | 44.7 | 2.0 | 0.2 | n/a | 148 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 18.9 | 190.6 | n/a | 369 | 46 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 3.1 | 1.9 | 0.0 | n/a | n/a | n/a | 0.6 | 1.4 | 14.6 | n/a | 48 | 6 |
| Selenium (mcg) | 71.7 | 0.7 | 30.7 | 1.2 | 0.2 | n/a | n/a | n/a | 6.6 | 1.2 | 0.3 | n/a | 113 | 14 |
| Serine (g) | 3.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 5.5 | 142.0 | 987.8 | 4.0 | n/a | n/a | n/a | 132.8 | 29.9 | 202.8 | n/a | 1,804 | 226 |
| Starch | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 341.8 | n/a | n/a | n/a | 343 | 43 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 5.8 | 0.4 | 0.0 | 21.5 | n/a | n/a | n/a | 17.3 | n/a | 0.0 | n/a | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 9.5 | 14.4 | 0.2 | n/a | n/a | n/a | 2.0 | 2.2 | 23.0 | n/a | 119 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 540.0 | 541.6 | 0.0 | n/a | n/a | n/a | 44.3 | 84.2 | 709.7 | n/a | 1,923 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 26.9 | 0.0 | n/a | n/a | n/a | 0.0 | 20.1 | 194.3 | n/a | 401 | 50 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 10.2 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | 436.2 | 0.9 | 0.0 | n/a | 449 | 56 |
| Vitamin D (IU) | 18.1 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17.0 | n/a | 117 | 15 |
| Water (g) | 298.1 | 122.5 | 76.2 | 107.5 | 5.6 | n/a | n/a | n/a | 1,756.6 | 53.5 | 4.5 | n/a | 2,424 | 303 |
| Zinc (mg) | 20.3 | 0.2 | 1.3 | 0.3 | 0.1 | n/a | n/a | n/a | 6.4 | 0.2 | 0.0 | n/a | 29 | 4 |
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