Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
2 (100g) hard-boiled eggs |
1 cup (128g) carrots |
10 3/4 ounces (305g) cream of chicken soup |
1/2 cup (57g) cheddar cheese |
1 teaspoon (2g) poultry seasoning |
1 1/4 cups (305g) chicken broth |
1/4 cup (57g) butter |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.7 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.8 | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 7 | 2 |
| Ash (g) | 2.7 | 1.1 | 1.2 | 5.9 | 2.2 | 0.1 | 3.1 | 1.2 | 0.6 | 2.5 | 3.0 | 1.8 | 25 | 6 |
| Aspartic acid (g) | 6.2 | 1.3 | 0.2 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | 50.0 | 42.2 | 42.7 | 407.4 | 14.9 | 12.2 | 13.6 | 18.8 | 0.0 | 0.7 | 290.4 | 926 | 232 |
| Calories | 467.6 | 155.0 | 52.5 | 274.3 | 227.7 | 4.6 | 48.8 | 406.9 | 455.0 | 0.0 | 0.0 | 156.2 | 2,249 | 562 |
| Calories (kj) | 1,957.2 | 649.0 | 221.4 | 1,149.0 | 951.5 | 19.3 | 204.4 | 1,701.9 | 1,903.8 | 0.0 | 0.0 | 653.9 | 9,411 | 2,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 12.3 | 21.8 | 0.7 | 1.0 | 1.2 | 0.0 | 95.4 | 0.0 | 0.0 | 11.3 | 145 | 36 |
| Cholesterol (mg) | 210.0 | 373.0 | 0.0 | 24.4 | 59.3 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 34.2 | 823 | 206 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 14.0 | 44.0 | 24.3 | 6.1 | 10.2 | 2.1 | 6.1 | 1.7 | 228.8 | 0.0 | 0.0 | 12.2 | 349 | 87 |
| Folate, DFE (mcg) | 14.0 | 44.0 | 24.3 | 6.1 | 10.2 | 2.1 | 6.1 | 1.7 | 363.8 | 0.0 | 0.0 | 12.2 | 484 | 121 |
| Folate, food (mcg) | 14.0 | 44.0 | 24.3 | 6.1 | 10.2 | 2.1 | 6.1 | 1.7 | 36.3 | 0.0 | 0.0 | 12.2 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | 1.6 | 0.5 | 1.9 | 3.4 | n/a | n/a | 0.1 | 4.3 | n/a | 0.0 | 1.7 | 24 | 6 |
| Glycine (g) | 3.4 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 2.2 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 4 | 1 |
| Iron (mg) | 3.4 | 1.2 | 0.4 | 3.2 | 0.4 | 0.5 | 0.6 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 3.7 | 0.7 | 0.1 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 1.1 | 0.1 | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 10 | 3 |
| Lysine (g) | 6.0 | 0.9 | 0.1 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 10 | 2 |
| Magnesium (mg) | 58.8 | 10.0 | 15.4 | 12.2 | 15.8 | 3.4 | 3.1 | 1.1 | 27.5 | 0.0 | 0.0 | 31.7 | 179 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.9 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 7.0 | 4.1 | 0.0 | 6.3 | 5.3 | 0.0 | 0.7 | 11.9 | 0.1 | 0.0 | 0.0 | 2.6 | 38 | 10 |
| Niacin (mg) | 22.1 | 0.1 | 1.3 | 1.2 | 0.0 | 0.0 | 4.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 36 | 9 |
| Pantothenic acid (mg) | 2.7 | 1.4 | 0.3 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 2.8 | 0.7 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 537.6 | 172.0 | 44.8 | 94.5 | 289.3 | 2.6 | 91.5 | 13.6 | 135.0 | 0.0 | 0.0 | 226.9 | 1,608 | 402 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 4.2 | 1.4 | 0.1 | 3.2 | 0.5 | 0.0 | 0.3 | 1.7 | 0.5 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Potassium (mg) | 641.2 | 126.0 | 409.6 | 149.3 | 55.4 | 10.3 | 262.3 | 13.6 | 133.8 | 0.0 | 0.2 | 368.4 | 2,170 | 543 |
| Proline (g) | 2.9 | 0.5 | 0.1 | 0.6 | 1.6 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.8 | 8 | 2 |
| Protein (g) | 70.0 | 12.6 | 1.2 | 7.3 | 14.1 | 0.1 | 6.2 | 0.5 | 12.9 | 0.0 | 0.0 | 8.0 | 133 | 33 |
| Retinol (mcg) | 33.6 | 148.0 | 0.0 | 125.0 | 145.8 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 75.6 | 909 | 227 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 5.1 | 3.3 | 0.0 | 5.2 | 11.9 | 0.0 | 0.5 | 29.2 | 0.2 | 0.0 | 0.0 | 5.6 | 61 | 15 |
| Selenium (mcg) | 68.9 | 30.8 | 0.1 | 5.8 | 7.9 | 0.1 | 0.0 | 0.6 | 42.4 | 0.0 | 0.0 | 4.9 | 161 | 40 |
| Serine (g) | 2.4 | 0.9 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 6 | 1 |
| Sodium (mg) | 210.0 | 124.0 | 88.3 | 2,139.4 | 350.9 | 0.4 | 933.3 | 405.2 | 2.5 | 1,887.8 | 1,162.7 | 119.6 | 7,424 | 1,856 |
| Starch | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 1.1 | 6.1 | 1.6 | 0.3 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.0 | 0.6 | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.8 | 1.6 | 0.2 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 10.6 | 0.3 | 17.6 | 18.7 | 0.1 | 1.7 | 46.0 | 1.2 | 0.0 | 0.0 | 8.9 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.5 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 5 | 1 |
| Valine (g) | 3.5 | 0.8 | 0.1 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 114.8 | 520.0 | 21,383.7 | 554.7 | 566.1 | 39.5 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 336.7 | 24,934 | 6,233 |
| Vitamin A, RAE (mcg) | 33.6 | 149.0 | 1,068.8 | 131.0 | 149.7 | 2.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 80.5 | 2,003 | 501 |
| Vitamin B-12 (mcg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 12 | 3 |
| Vitamin D | n/a | 87.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 135 | 34 |
| Water (g) | 188.7 | 74.6 | 113.0 | 252.2 | 20.8 | 0.1 | 292.6 | 9.0 | 14.9 | 0.0 | 0.0 | 214.0 | 1,180 | 295 |
| Zinc (mg) | 4.3 | 1.1 | 0.3 | 0.9 | 1.8 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.9 | 10 | 3 |
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