Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (40g) cocoa |
2/3 cup (146g) vegetable oil |
4 (200g) eggs |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (164g) pecans |
14 ounces (397g) sweetened condensed milk |
12 ounces (361g) coconut flakes |
16 ounces (454g) chocolate frosting |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.6 | 1.1 | 0.6 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.8 | n/a | 0.0 | 1.6 | 0.0 | n/a | 1.9 | 1.1 | 1.9 | 0.3 | 8 | 0 |
| Ash (g) | 0.0 | 0.9 | n/a | 0.0 | 2.1 | 6.0 | 0.0 | 2.4 | 7.3 | 5.7 | 4.5 | 29 | 1 |
| Aspartic acid | n/a | 0.8 | n/a | 0.0 | 2.7 | 0.0 | n/a | 1.5 | 2.4 | 1.2 | 0.5 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | 146 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9 | 0 |
| Calcium (mg) | 4.0 | 28.1 | 0.0 | 0.0 | 112.0 | 1.4 | 0.9 | 114.5 | 1,127.3 | 39.7 | 36.3 | 1,464 | 41 |
| Calories | 1,548.0 | 682.5 | 160.0 | 1,291.2 | 286.0 | 0.0 | 24.2 | 1,129.8 | 1,274.1 | 1,647.3 | 1,800.9 | 9,844 | 273 |
| Calories (kj) | 6,472.0 | 2,855.6 | 669.6 | 5,402.8 | 1,198.0 | 0.0 | 101.2 | 4,723.5 | 5,326.8 | 6,892.6 | 7,534.8 | 41,177 | 1,144 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 399.9 | 143.1 | 24.0 | 0.0 | 1.4 | 0.0 | 1.1 | 22.7 | 215.9 | 187.3 | 286.7 | 1,282 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 879 | 24 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 1.1 | 0.9 | 4 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 35.8 | 4.1 | 69 | 2 |
| Folate (mcg) | 0.0 | 48.8 | n/a | 0.0 | 94.0 | 0.0 | 0.0 | 36.0 | 43.7 | 10.8 | 4.5 | 238 | 7 |
| Folate, DFE (mcg) | 0.0 | 48.8 | n/a | 0.0 | 94.0 | 0.0 | 0.0 | 36.0 | 43.7 | 10.8 | 4.5 | 238 | 7 |
| Folate, food (mcg) | 0.0 | 48.8 | n/a | 0.0 | 94.0 | 0.0 | 0.0 | 36.0 | 43.7 | 10.8 | 4.5 | 238 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 3 | 0 |
| Glutamic acid | n/a | 6.5 | n/a | 0.0 | 3.3 | 0.0 | n/a | 3.0 | 6.6 | 2.8 | 0.7 | 23 | 1 |
| Glycine | n/a | 0.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.7 | 0.6 | 0.2 | 4 | 0 |
| Histidine | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.8 | 0.3 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.2 | 14.4 | 0.0 | 3.5 | 0.0 | 0.0 | 4.1 | 0.8 | 5.5 | 6.4 | 37 | 1 |
| Isoleucine | n/a | 0.7 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 1.9 | 0.2 | 0.2 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | n/a | 0.0 | 2.2 | 0.0 | n/a | 1.0 | 3.1 | 0.7 | 0.3 | 9 | 0 |
| Lysine | n/a | 0.4 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.5 | 2.5 | 0.5 | 0.2 | 6 | 0 |
| Magnesium (mg) | 0.0 | 41.3 | n/a | 0.0 | 24.0 | 0.1 | 1.0 | 197.8 | 103.2 | 184.2 | 95.3 | 647 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 3.5 | 1.1 | 13 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | n/a | 40.3 | 7.3 | 0.0 | 0.0 | 66.7 | 9.6 | 5.0 | 40.9 | 170 | 5 |
| Niacin (mg) | 0.0 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.8 | 2.5 | 0.5 | 8 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.8 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 3.0 | 0.5 | 0.1 | 9 | 0 |
| Phenylalanine | n/a | 1.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.7 | 1.5 | 0.5 | 0.2 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 202.5 | n/a | 0.0 | 396.0 | 0.0 | 0.5 | 452.9 | 1,004.2 | 361.2 | 358.4 | 2,776 | 77 |
| Phytosterols | n/a | n/a | n/a | 1,413.9 | n/a | 0.0 | n/a | 166.8 | n/a | n/a | 154.2 | 1,735 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | n/a | 79.9 | 3.8 | 0.0 | 0.0 | 35.3 | 1.3 | 0.8 | 9.7 | 132 | 4 |
| Potassium (mg) | 8.0 | 200.6 | n/a | 0.0 | 276.0 | 0.5 | 12.4 | 670.4 | 1,472.6 | 1,304.1 | 889.1 | 4,834 | 134 |
| Proline | n/a | 2.2 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 3.0 | 0.6 | 0.2 | 8 | 0 |
| Protein (g) | 0.0 | 19.4 | 8.0 | 0.0 | 25.1 | 0.0 | 0.0 | 15.0 | 31.4 | 11.3 | 5.0 | 115 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | 0.0 | 610 | 17 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 18.9 | 6.3 | 0.0 | 0.0 | 10.1 | 21.8 | 95.4 | 25.1 | 178 | 5 |
| Selenium (mcg) | 2.4 | 63.6 | n/a | 0.0 | 61.4 | 0.0 | 0.0 | 6.2 | 58.7 | 58.2 | 3.6 | 254 | 7 |
| Serine | n/a | 1.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.8 | 1.7 | 0.8 | 0.2 | 6 | 0 |
| Sodium (mg) | 4.0 | 3.8 | 0.0 | 0.0 | 284.0 | 2,325.5 | 0.8 | 0.0 | 504.1 | 1,029.6 | 830.1 | 4,982 | 138 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 130.8 | n/a | 536 | 15 |
| Sugar (g) | 399.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 6.5 | 215.9 | 132.8 | 261.7 | 1,018 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.4 | 358 | 10 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.5 | 1.4 | 0.3 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 20.9 | 2.1 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 7.1 | 33 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 8.2 | 9 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 40.0 | n/a | 0.1 | 32.9 | 74 | 2 |
| Total Fat (g) | 0.0 | 1.8 | 4.0 | 146.1 | 19.0 | 0.0 | 0.0 | 117.7 | 34.5 | 101.1 | 79.8 | 504 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 1.5 | 0.2 | 0.2 | 4 | 0 |
| Valine | n/a | 0.8 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.7 | 2.1 | 0.4 | 0.3 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 91.6 | 1,059.8 | 0.0 | 4.5 | 2,236 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 4.9 | 293.7 | 0.0 | 0.0 | 619 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.3 | 0.0 | 0.0 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 188 | 5 |
| Water (g) | 0.1 | 22.4 | n/a | 0.0 | 152.3 | 0.0 | 4.4 | 5.8 | 107.8 | 55.8 | 77.1 | 426 | 12 |
| Zinc (mg) | 0.0 | 1.3 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 7.4 | 3.7 | 2.6 | 1.3 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.