You are in: Home /
Lost? Site Map

Nutritional Facts: Parsnip and Carrot Latkes (Vegetable Pancakes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
parsnips
1/2 lb (227g)
carrots
1 large (150g)
onions
6 (18g)
garlic cloves
1 tablespoon (7g)
ground black pepper
2 teaspoons (12g)
salt
1/2 (24g)
lemons, juice of
1/2 cup (24g)
chives
3 (150g)
eggs
1 cup (0g)
gluten-free rice flour mix
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.1 1.2 n/a n/a 2 0
Ash (g) 4.5 2.2 0.5 0.3 0.3 12.0 0.1 0.2 1.6 n/a n/a 22 4
Aspartic acid n/a 0.4 0.1 0.1 0.1 0.0 n/a 0.1 2.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.7 74.9 34.5 32.6 30.6 2.9 1.4 22.1 84.0 n/a n/a 447 74
Calories 341.1 93.1 60.0 26.8 17.3 0.0 5.3 7.2 214.5 n/a n/a 765 128
Calories (kj) 1,428.3 392.7 249.0 112.1 72.5 0.0 21.8 30.2 898.5 n/a n/a 3,205 534
Carbohydrates (g) 81.8 21.7 14.0 6.0 4.4 0.0 1.7 1.0 1.1 n/a n/a 132 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 n/a n/a 558 93
Copper (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 22.3 6.4 2.6 0.4 1.7 0.0 0.1 0.6 0.0 n/a n/a 34 6
Folate (mcg) 304.8 43.1 28.5 0.5 1.2 0.0 4.8 25.2 70.5 n/a n/a 479 80
Folate, DFE (mcg) 304.8 43.1 28.5 0.5 1.2 0.0 4.8 25.2 70.5 n/a n/a 479 80
Folate, food (mcg) 304.8 43.1 28.5 0.5 1.2 0.0 4.8 25.2 70.5 n/a n/a 479 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.2 1.9 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 3.0 n/a 0.0 n/a 0.2 n/a 0.6 n/a n/a 5 1
Glutamic acid n/a 0.8 0.4 0.1 0.1 0.0 n/a 0.2 2.5 n/a n/a 4 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.7 0.3 0.3 0.7 0.0 0.0 0.4 2.6 n/a n/a 8 1
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 1.6 n/a n/a 2 0
Lysine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 2 0
Magnesium (mg) 131.9 27.2 15.0 4.5 11.8 0.1 1.4 10.1 18.0 n/a n/a 220 37
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.3 0.2 0.3 0.9 0.0 0.0 0.1 0.0 n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.5 n/a n/a 6 1
Niacin (mg) 3.2 2.2 0.2 0.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 6 1
Pantothenic acid (mg) 2.7 0.6 0.2 0.1 0.1 0.0 0.0 0.1 2.3 n/a n/a 6 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Phosphorus (mg) 323.0 79.5 43.5 27.5 10.9 0.0 1.9 13.9 297.0 n/a n/a 797 133
Phytosterols n/a n/a 22.5 n/a 6.3 0.0 n/a 2.2 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 2.9 n/a n/a 4 1
Potassium (mg) 1,705.7 726.4 219.0 72.2 91.7 1.0 24.7 71.0 207.0 n/a n/a 3,119 520
Proline n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a 1 0
Protein (g) 5.5 2.1 1.7 1.1 0.7 0.0 0.1 0.8 18.8 n/a n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 n/a n/a 240 40
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.7 n/a n/a 5 1
Selenium (mcg) 8.2 0.2 0.8 2.6 0.3 0.0 0.0 0.2 46.1 n/a n/a 58 10
Serine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
Sodium (mg) 45.5 156.6 6.0 3.1 1.4 4,651.0 0.2 0.7 213.0 n/a n/a 5,077 846
Starch n/a 3.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a 8.1 1.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 10 2
Sugar (g) 21.8 10.8 6.4 0.2 0.0 0.0 0.6 0.4 0.6 n/a n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 6.8 1.5 0.0 0.0 0.1 0.0 0.0 0.1 1.6 n/a n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 1.4 0.5 0.2 0.1 0.2 0.0 0.1 0.2 14.3 n/a n/a 17 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Valine n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 37,922.6 3.0 1.6 37.7 0.0 1.4 1,044.7 810.0 n/a n/a 39,821 6,637
Vitamin A, RAE (mcg) 0.0 1,895.5 0.0 0.0 1.9 0.0 0.0 52.3 240.0 n/a n/a 2,190 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 77.3 13.4 11.1 5.6 0.0 0.0 9.3 13.9 0.0 n/a n/a 131 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a n/a 123 21
Water (g) 361.8 200.4 133.7 10.5 0.9 0.0 22.2 21.8 114.2 n/a n/a 865 144
Zinc (mg) 2.7 0.5 0.3 0.2 0.1 0.0 0.0 0.1 1.9 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parsnip and Carrot Latkes (Vegetable Pancakes).