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    Nutritional Facts: Rosemary Lentil Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    		 6 (18g)
    garlic cloves
    		 1/4 cup (54g)
    olive oil
    		 1 1/2 tablespoons (3g)
    fresh rosemary
    		 2 cups (384g)
    dry green lentils
    		 7 cups (1,659g)
    water
    		 3 (0g)
    gluten-free vegetable bouillon cubes
    		 4 large (288g)
    carrots
    		 4 stalks (160g)
    celery
    		 1 small (0g)
    parsnips
    		 4 (0g)
    bay leaves
    		 2 teaspoons (5g)
    ground black pepper
    		 1 teaspoon (0g)
    oregano
    		 1/2 teaspoon (0g)
    thyme
    		 2 cups (312g)
    frozen spinach
    		 1 to taste (0g)
    salt
    		 1 (14g)
    jalapeno peppers
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 7.7 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 10 1
    Ash (g) 0.8 0.3 0.0 0.1 10.3 1.7 n/a 2.8 1.2 n/a 0.0 0.2 0.0 0.0 4.5 n/a 0.1 22 2
    Aspartic acid (g) 0.2 0.1 0.0 0.0 11.0 n/a n/a 0.5 0.2 n/a n/a 0.1 0.0 n/a 1.3 n/a n/a 13 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 32.6 0.5 8.1 215.0 49.8 n/a 95.0 64.0 n/a 2.0 20.4 5.3 0.8 402.5 n/a 1.7 948 95
    Calories 88.0 26.8 477.4 3.3 1,355.5 0.0 n/a 118.1 25.6 n/a 0.8 11.5 0.9 0.2 90.5 n/a 4.1 2,203 220
    Calories (kj) 365.2 112.1 1,997.5 14.0 5,671.7 0.0 n/a 498.2 107.2 n/a 3.1 48.3 3.7 0.8 374.4 n/a 16.7 9,213 921
    Carbohydrates (g) 20.5 6.0 0.0 0.5 230.7 0.0 n/a 27.6 4.8 n/a 0.2 2.9 0.2 0.0 13.1 n/a 0.9 308 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 2.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 3.7 0.4 0.0 0.4 117.1 0.0 n/a 8.1 2.6 n/a 0.1 1.2 0.1 0.0 9.0 n/a 0.4 143 14
    Folate (mcg) 41.8 0.5 0.0 2.8 1,839.4 0.0 n/a 54.7 57.6 n/a 0.4 0.8 0.8 0.1 452.4 n/a 3.8 2,455 246
    Folate, DFE (mcg) 41.8 0.5 0.0 2.8 1,839.4 0.0 n/a 54.7 57.6 n/a 0.4 0.8 0.8 0.1 452.4 n/a 3.8 2,455 246
    Folate, food (mcg) 41.8 0.5 0.0 2.8 1,839.4 0.0 n/a 54.7 57.6 n/a 0.4 0.8 0.8 0.1 452.4 n/a 3.8 2,455 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a 1.0 n/a n/a 1.6 0.8 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.4 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 n/a n/a 1.7 0.9 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 8 1
    Glutamic acid (g) 0.6 0.1 0.0 0.0 15.4 n/a n/a 1.1 0.1 n/a n/a 0.1 0.0 n/a 1.6 n/a n/a 19 2
    Glycine (g) 0.1 0.0 0.0 0.0 4.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.3 0.3 0.2 29.0 0.0 n/a 0.9 0.3 n/a 0.1 0.4 0.1 0.0 5.9 n/a 0.0 38 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 7.2 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 8 1
    Lysine (g) 0.1 0.0 0.0 0.0 6.9 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 8 1
    Magnesium (mg) 22.0 4.5 0.0 2.3 468.5 16.6 n/a 34.6 17.6 n/a 0.3 7.9 0.9 0.3 234.0 n/a 2.1 812 81
    Maltose (g) 0.0 n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.3 0.3 0.0 0.0 5.1 0.0 n/a 0.4 0.2 n/a 0.0 0.6 0.0 0.0 2.2 n/a 0.0 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40 4
    Niacin (mg) 0.3 0.1 0.0 0.0 10.0 0.0 n/a 2.8 0.5 n/a 0.0 0.1 0.0 0.0 1.6 n/a 0.2 16 2
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 8.2 0.0 n/a 0.8 0.4 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 10 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 4.9 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 6 1
    Phosphorus (mg) 63.8 27.5 0.0 1.7 1,731.8 0.0 n/a 100.8 38.4 n/a 0.3 7.3 0.5 0.2 152.9 n/a 3.6 2,129 213
    Phytosterols (mg) 33.0 n/a 119.3 1.1 n/a n/a n/a n/a 9.6 n/a n/a 4.2 0.7 n/a n/a n/a n/a 168 17
    Polyunsaturated Fat (g) 0.0 0.0 5.7 0.0 2.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 9 1
    Potassium (mg) 321.2 72.2 0.5 17.0 3,667.2 16.6 n/a 921.6 416.0 n/a 1.3 61.1 4.2 1.2 1,079.5 n/a 34.7 6,614 661
    Proline (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.6 n/a n/a 5 1
    Protein (g) 2.4 1.1 0.0 0.1 99.1 0.0 n/a 2.7 1.1 n/a 0.0 0.5 0.0 0.0 11.3 n/a 0.1 118 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
    Saturated Fat (g) 0.1 0.0 7.5 0.1 0.6 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 9 1
    Selenium (mcg) 1.1 2.6 0.0 n/a 31.9 0.0 n/a 0.3 0.6 n/a 0.0 0.2 0.0 n/a 18.7 n/a 0.1 55 6
    Serine (g) 0.0 0.0 0.0 0.0 4.6 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 5 1
    Sodium (mg) 8.8 3.1 1.1 0.7 23.0 49.8 n/a 198.7 128.0 n/a 0.1 0.9 0.1 0.0 230.9 n/a 0.4 646 65
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Sucrose (g) 2.2 n/a n/a n/a 5.6 n/a n/a 10.3 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 19 2
    Sugar (g) 9.3 0.2 0.0 n/a 7.8 0.0 n/a 13.7 2.9 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.6 37 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 3.4 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 0
    Threonine (g) 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 5 0
    Tocopherol, alpha (mg) 0.0 0.0 7.7 n/a 1.9 0.0 n/a 1.9 0.4 n/a n/a 0.0 0.1 n/a 9.0 n/a 0.5 22 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 16.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.4 n/a 0.0 18 2
    Total Fat (g) 0.2 0.1 54.0 0.1 4.1 0.0 n/a 0.7 0.3 n/a 0.0 0.1 0.0 0.0 1.8 n/a 0.1 62 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 4 0
    Valine (g) 0.0 0.1 0.0 0.0 4.9 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 6 1
    Vitamin A, IU (IU) 4.4 1.6 0.0 74.6 149.8 0.0 n/a 48,113.3 718.4 n/a 14.8 25.2 5.7 9.5 36,585.1 n/a 150.9 85,853 8,585
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.7 7.7 0.0 n/a 2,404.8 35.2 n/a 0.7 1.2 0.3 0.5 1,828.3 n/a 7.6 4,290 429
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 2.1 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 4 0
    Vitamin C (mg) 16.3 5.6 0.0 0.6 16.9 0.0 n/a 17.0 5.0 n/a 0.1 0.0 0.0 0.3 17.2 n/a 16.6 96 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 196.0 10.5 0.0 1.7 39.9 1,657.3 n/a 254.3 152.7 n/a 0.0 0.6 0.0 0.1 281.3 n/a 12.8 2,607 261
    Zinc (mg) 0.4 0.2 0.0 0.0 18.4 0.0 n/a 0.7 0.2 n/a 0.0 0.1 0.0 0.0 1.7 n/a 0.0 22 2

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