You are in: Home /
Lost? Site Map

Nutritional Facts: Rosemary Lentil Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
6 (18g)
garlic cloves
1/4 cup (54g)
olive oil
1 1/2 tablespoons (3g)
fresh rosemary
2 cups (384g)
dry green lentils
7 cups (1,659g)
water
3 (0g)
gluten-free vegetable bouillon cubes
4 large (288g)
carrots
4 stalks (160g)
celery
1 small (0g)
parsnips
4 (0g)
bay leaves
2 teaspoons (5g)
ground black pepper
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
2 cups (312g)
frozen spinach
1 to taste (0g)
salt
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 7.7 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 10 1
Ash (g) 0.8 0.3 0.0 0.1 10.3 1.7 n/a 2.8 1.2 n/a 0.0 0.2 0.0 0.0 4.5 n/a 0.1 22 2
Aspartic acid (g) 0.2 0.1 0.0 0.0 11.0 n/a n/a 0.5 0.2 n/a n/a 0.1 0.0 n/a 1.3 n/a n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 32.6 0.5 8.1 215.0 49.8 n/a 95.0 64.0 n/a 2.0 20.4 5.3 0.8 402.5 n/a 1.7 948 95
Calories 88.0 26.8 477.4 3.3 1,355.5 0.0 n/a 118.1 25.6 n/a 0.8 11.5 0.9 0.2 90.5 n/a 4.1 2,203 220
Calories (kj) 365.2 112.1 1,997.5 14.0 5,671.7 0.0 n/a 498.2 107.2 n/a 3.1 48.3 3.7 0.8 374.4 n/a 16.7 9,213 921
Carbohydrates (g) 20.5 6.0 0.0 0.5 230.7 0.0 n/a 27.6 4.8 n/a 0.2 2.9 0.2 0.0 13.1 n/a 0.9 308 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 2.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 3.7 0.4 0.0 0.4 117.1 0.0 n/a 8.1 2.6 n/a 0.1 1.2 0.1 0.0 9.0 n/a 0.4 143 14
Folate (mcg) 41.8 0.5 0.0 2.8 1,839.4 0.0 n/a 54.7 57.6 n/a 0.4 0.8 0.8 0.1 452.4 n/a 3.8 2,455 246
Folate, DFE (mcg) 41.8 0.5 0.0 2.8 1,839.4 0.0 n/a 54.7 57.6 n/a 0.4 0.8 0.8 0.1 452.4 n/a 3.8 2,455 246
Folate, food (mcg) 41.8 0.5 0.0 2.8 1,839.4 0.0 n/a 54.7 57.6 n/a 0.4 0.8 0.8 0.1 452.4 n/a 3.8 2,455 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 1.0 n/a n/a 1.6 0.8 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.4 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 n/a n/a 1.7 0.9 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 8 1
Glutamic acid (g) 0.6 0.1 0.0 0.0 15.4 n/a n/a 1.1 0.1 n/a n/a 0.1 0.0 n/a 1.6 n/a n/a 19 2
Glycine (g) 0.1 0.0 0.0 0.0 4.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 0.3 0.2 29.0 0.0 n/a 0.9 0.3 n/a 0.1 0.4 0.1 0.0 5.9 n/a 0.0 38 4
Isoleucine (g) 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.0 7.2 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 8 1
Lysine (g) 0.1 0.0 0.0 0.0 6.9 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 8 1
Magnesium (mg) 22.0 4.5 0.0 2.3 468.5 16.6 n/a 34.6 17.6 n/a 0.3 7.9 0.9 0.3 234.0 n/a 2.1 812 81
Maltose (g) 0.0 n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.3 0.0 0.0 5.1 0.0 n/a 0.4 0.2 n/a 0.0 0.6 0.0 0.0 2.2 n/a 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40 4
Niacin (mg) 0.3 0.1 0.0 0.0 10.0 0.0 n/a 2.8 0.5 n/a 0.0 0.1 0.0 0.0 1.6 n/a 0.2 16 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 8.2 0.0 n/a 0.8 0.4 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 10 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 4.9 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 6 1
Phosphorus (mg) 63.8 27.5 0.0 1.7 1,731.8 0.0 n/a 100.8 38.4 n/a 0.3 7.3 0.5 0.2 152.9 n/a 3.6 2,129 213
Phytosterols (mg) 33.0 n/a 119.3 1.1 n/a n/a n/a n/a 9.6 n/a n/a 4.2 0.7 n/a n/a n/a n/a 168 17
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.0 2.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 9 1
Potassium (mg) 321.2 72.2 0.5 17.0 3,667.2 16.6 n/a 921.6 416.0 n/a 1.3 61.1 4.2 1.2 1,079.5 n/a 34.7 6,614 661
Proline (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.6 n/a n/a 5 1
Protein (g) 2.4 1.1 0.0 0.1 99.1 0.0 n/a 2.7 1.1 n/a 0.0 0.5 0.0 0.0 11.3 n/a 0.1 118 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.0 7.5 0.1 0.6 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 9 1
Selenium (mcg) 1.1 2.6 0.0 n/a 31.9 0.0 n/a 0.3 0.6 n/a 0.0 0.2 0.0 n/a 18.7 n/a 0.1 55 6
Serine (g) 0.0 0.0 0.0 0.0 4.6 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 5 1
Sodium (mg) 8.8 3.1 1.1 0.7 23.0 49.8 n/a 198.7 128.0 n/a 0.1 0.9 0.1 0.0 230.9 n/a 0.4 646 65
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Sucrose (g) 2.2 n/a n/a n/a 5.6 n/a n/a 10.3 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 19 2
Sugar (g) 9.3 0.2 0.0 n/a 7.8 0.0 n/a 13.7 2.9 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.6 37 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 3.4 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 0
Threonine (g) 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 n/a 1.9 0.0 n/a 1.9 0.4 n/a n/a 0.0 0.1 n/a 9.0 n/a 0.5 22 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 16.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.4 n/a 0.0 18 2
Total Fat (g) 0.2 0.1 54.0 0.1 4.1 0.0 n/a 0.7 0.3 n/a 0.0 0.1 0.0 0.0 1.8 n/a 0.1 62 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 4 0
Valine (g) 0.0 0.1 0.0 0.0 4.9 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 6 1
Vitamin A, IU (IU) 4.4 1.6 0.0 74.6 149.8 0.0 n/a 48,113.3 718.4 n/a 14.8 25.2 5.7 9.5 36,585.1 n/a 150.9 85,853 8,585
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.7 7.7 0.0 n/a 2,404.8 35.2 n/a 0.7 1.2 0.3 0.5 1,828.3 n/a 7.6 4,290 429
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 2.1 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 4 0
Vitamin C (mg) 16.3 5.6 0.0 0.6 16.9 0.0 n/a 17.0 5.0 n/a 0.1 0.0 0.0 0.3 17.2 n/a 16.6 96 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 196.0 10.5 0.0 1.7 39.9 1,657.3 n/a 254.3 152.7 n/a 0.0 0.6 0.0 0.1 281.3 n/a 12.8 2,607 261
Zinc (mg) 0.4 0.2 0.0 0.0 18.4 0.0 n/a 0.7 0.2 n/a 0.0 0.1 0.0 0.0 1.7 n/a 0.0 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rosemary Lentil Vegetable Soup.