Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) French bread |
1 cup (250g) frozen raspberries |
1 cup (151g) frozen blackberries |
4 large (200g) eggs |
2 1/4 cups (549g) milk |
1 cup (200g) sugar |
1/4 cup (57g) butter |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) butter |
2 tablespoons (25g) sugar |
2 cups (476g) whipping cream |
1 cup (200g) sugar |
2 tablespoons (15g) all-purpose flour |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 1.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 9.9 | 0.6 | 0.8 | 2.1 | 4.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.1 | 2.4 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 2.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.9 | 37.5 | 43.8 | 112.0 | 653.3 | 2.0 | 13.6 | 26.2 | 4.0 | 0.5 | 6.8 | 0.3 | 309.4 | 2.0 | 2.2 | 27.2 | 0.5 | 1,441 | 144 |
| Calories | 1,313.2 | 257.5 | 96.6 | 286.0 | 351.4 | 774.0 | 406.9 | 6.5 | 11.6 | 12.1 | 203.6 | 97.5 | 1,642.2 | 774.0 | 54.6 | 813.8 | 12.1 | 7,114 | 711 |
| Calories (kj) | 5,498.2 | 1,077.5 | 404.7 | 1,198.0 | 1,471.3 | 3,236.0 | 1,701.9 | 27.0 | 48.3 | 50.6 | 851.7 | 407.7 | 6,868.7 | 3,236.0 | 228.4 | 3,403.9 | 50.6 | 29,761 | 2,976 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 256.5 | 65.4 | 23.7 | 1.4 | 25.5 | 200.0 | 0.0 | 2.1 | 1.1 | 0.5 | 0.0 | 25.2 | 13.3 | 200.0 | 11.4 | 0.1 | 0.5 | 827 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 76.9 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 652.1 | 0.0 | 0.0 | 244.0 | 0.0 | 1,900 | 190 |
| Copper (mg) | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 11.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 672.5 | 65.0 | 51.3 | 94.0 | 27.5 | 0.0 | 1.7 | 0.2 | 1.7 | 0.0 | 0.9 | 0.0 | 19.0 | 0.0 | 3.9 | 3.4 | 0.0 | 941 | 94 |
| Folate, DFE (mcg) | 1,045.1 | 65.0 | 51.3 | 94.0 | 27.5 | 0.0 | 1.7 | 0.2 | 1.7 | 0.0 | 0.9 | 0.0 | 19.0 | 0.0 | 3.9 | 3.4 | 0.0 | 1,314 | 131 |
| Folate, food (mcg) | 140.9 | 65.0 | 51.3 | 94.0 | 27.5 | 0.0 | 1.7 | 0.2 | 1.7 | 0.0 | 0.9 | 0.0 | 19.0 | 0.0 | 3.9 | 3.4 | 0.0 | 409 | 41 |
| Folic acid (mcg) | 531.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 53 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.9 | n/a | n/a | 3.3 | 3.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | n/a | 0.5 | 0.2 | n/a | 25 | 2 |
| Glycine (g) | 1.6 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.5 | 1.6 | 1.2 | 3.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 24 | 2 |
| Isoleucine (g) | 1.7 | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 2.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 1.3 | n/a | n/a | 1.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 127.2 | 32.5 | 33.2 | 24.0 | 71.4 | 0.0 | 1.1 | 1.6 | 4.0 | 0.5 | 0.6 | 0.0 | 33.3 | 0.0 | 3.3 | 2.3 | 0.5 | 336 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 1.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 7.3 | 5.8 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 50.9 | 0.0 | 0.0 | 23.9 | 0.0 | 108 | 11 |
| Niacin (mg) | 21.6 | 0.6 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.2 | 3.1 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.2 | n/a | n/a | 1.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 518.0 | 42.5 | 45.3 | 396.0 | 510.6 | 0.0 | 13.6 | 1.7 | 4.7 | 0.3 | 6.8 | 0.0 | 295.1 | 0.0 | 16.2 | 27.2 | 0.3 | 1,878 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.6 | 0.2 | 0.4 | 3.8 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.5 | 0.0 | 0.1 | 3.5 | 0.0 | 21 | 2 |
| Potassium (mg) | 581.6 | 285.0 | 211.4 | 276.0 | 829.0 | 4.0 | 13.6 | 11.3 | 7.7 | 6.2 | 6.8 | 0.5 | 357.0 | 4.0 | 16.0 | 27.2 | 6.2 | 2,644 | 264 |
| Proline (g) | 5.1 | n/a | n/a | 1.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 53.4 | 1.8 | 1.8 | 25.1 | 18.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 9.8 | 0.0 | 1.5 | 1.0 | 0.0 | 113 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 170.2 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,927.8 | 0.0 | 0.0 | 761.6 | 0.0 | 3,751 | 375 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 6.3 | 12.5 | 0.0 | 29.2 | 0.0 | 0.6 | 0.0 | 14.6 | 0.0 | 109.6 | 0.0 | 0.0 | 58.3 | 0.0 | 233 | 23 |
| Selenium (mcg) | 123.1 | 0.8 | 0.6 | 61.4 | 11.0 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 2.4 | 1.2 | 5.1 | 1.1 | 0.0 | 209 | 21 |
| Serine (g) | 2.0 | n/a | n/a | 1.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 2,331.1 | 2.5 | 1.5 | 284.0 | 269.0 | 2.0 | 405.2 | 0.3 | 0.4 | 0.4 | 202.8 | 0.3 | 180.9 | 2.0 | 0.3 | 810.4 | 0.4 | 4,493 | 449 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 25.1 | n/a | 199.6 | n/a | n/a | n/a | 424 | 42 |
| Sugar (g) | 11.6 | 54.4 | 16.1 | 0.7 | n/a | 199.6 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 25.1 | 0.5 | 199.6 | 0.0 | 0.1 | 0.5 | 510 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.8 | 1.8 | 2.1 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5.0 | 0.0 | 0.0 | 2.6 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 8.3 | 0.4 | 0.6 | 19.0 | 20.1 | 0.0 | 46.0 | 0.0 | 0.8 | 0.0 | 23.0 | 0.0 | 176.1 | 0.0 | 0.1 | 92.1 | 0.0 | 387 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.4 | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3.7 | n/a | 7 | 1 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.9 | n/a | n/a | 1.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 150.0 | 172.1 | 1,080.0 | 757.6 | 0.0 | 1,418.2 | 7.7 | 2.2 | 0.0 | 709.7 | 0.0 | 6,997.2 | 0.0 | 0.0 | 2,836.4 | 0.0 | 14,131 | 1,413 |
| Vitamin A, RAE (mcg) | 0.0 | 7.5 | 9.1 | 320.0 | 181.2 | 0.0 | 388.2 | 0.4 | 0.1 | 0.0 | 194.3 | 0.0 | 1,956.4 | 0.0 | 0.0 | 776.3 | 0.0 | 3,833 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 41.3 | 4.7 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 128.5 | 0.0 | 0.0 | 68.1 | 0.0 | 412 | 41 |
| Water (g) | 126.4 | 181.9 | 124.1 | 152.3 | 481.4 | 0.0 | 9.0 | 0.3 | 0.1 | 2.2 | 4.5 | 0.0 | 274.7 | 0.0 | 1.8 | 18.0 | 2.2 | 1,379 | 138 |
| Zinc (mg) | 4.2 | 0.5 | 0.4 | 2.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.