Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken breasts |
1/4 cup (62g) orange juice |
1/4 cup (61g) lime juice |
3 tablespoons (38g) sugar |
1 3/4 tablespoons (18g) onions |
2 tablespoons (2g) thyme |
1 tablespoon (5g) ground red pepper |
1 teaspoon (2g) ground red pepper |
1 tablespoon (7g) black pepper |
1 teaspoon (2g) black pepper |
1 1/2 tablespoons (9g) allspice |
3/4 tablespoon (14g) salt |
1 1/2 teaspoons (4g) nutmeg |
1 teaspoon (2g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Ash (g) | 9.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.4 | 13.5 | 0.1 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 6.8 | 8.5 | 0.4 | 4.0 | 9.7 | 7.8 | 2.7 | 30.6 | 10.2 | 59.5 | 3.2 | 6.5 | 14.3 | 264 | 33 |
| Calories | 1,561.8 | 27.9 | 15.1 | 146.3 | 7.0 | 2.4 | 16.9 | 5.7 | 17.3 | 5.8 | 23.7 | 0.0 | 18.5 | 7.1 | 1,855 | 232 |
| Calories (kj) | 6,537.6 | 116.6 | 62.9 | 611.6 | 29.1 | 10.1 | 70.5 | 24.0 | 72.5 | 24.2 | 98.9 | 0.0 | 77.2 | 29.8 | 7,765 | 971 |
| Carbohydrates (g) | 0.0 | 6.4 | 5.1 | 37.8 | 1.6 | 0.6 | 3.0 | 1.0 | 4.4 | 1.5 | 6.5 | 0.0 | 1.7 | 1.4 | 71 | 9 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 1.4 | 0.5 | 1.7 | 0.6 | 1.9 | 0.0 | 0.7 | 0.8 | 9 | 1 |
| Folate (mcg) | 36.3 | 18.6 | 6.1 | 0.0 | 3.3 | 1.1 | 5.6 | 1.9 | 1.2 | 0.4 | 3.2 | 0.0 | 2.7 | 2.1 | 82 | 10 |
| Folate, DFE (mcg) | 36.3 | 18.6 | 6.1 | 0.0 | 3.3 | 1.1 | 5.6 | 1.9 | 1.2 | 0.4 | 3.2 | 0.0 | 2.7 | 2.1 | 82 | 10 |
| Folate, food (mcg) | 36.3 | 18.6 | 6.1 | 0.0 | 3.3 | 1.1 | 5.6 | 1.9 | 1.2 | 0.4 | 3.2 | 0.0 | 2.7 | 2.1 | 82 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 27.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 4 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.7 | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 10 | 1 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 227.0 | 6.8 | 4.8 | 0.0 | 1.8 | 3.8 | 8.1 | 2.7 | 11.8 | 3.9 | 12.2 | 0.1 | 6.4 | 5.8 | 295 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 35 | 4 |
| Niacin (mg) | 90.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Pantothenic acid (mg) | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,579.9 | 10.5 | 8.5 | 0.0 | 5.1 | 2.5 | 15.5 | 5.3 | 10.9 | 3.6 | 10.2 | 0.0 | 7.5 | 2.3 | 1,662 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.6 | n/a | 4.4 | 1.5 | 6.3 | 2.1 | 5.5 | 0.0 | 2.2 | 5.7 | 30 | 4 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Potassium (mg) | 1,997.6 | 124.0 | 70.8 | 0.8 | 25.6 | 14.5 | 106.7 | 36.3 | 91.7 | 30.6 | 94.0 | 1.1 | 12.3 | 24.4 | 2,630 | 329 |
| Proline (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 189.3 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 193 | 24 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 27 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 26 | 3 |
| Selenium (mcg) | 150.7 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 153 | 19 |
| Serine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 572.0 | 0.6 | 1.2 | 0.4 | 0.7 | 0.2 | 1.6 | 0.5 | 1.4 | 0.5 | 6.9 | 5,232.3 | 0.6 | 5.4 | 5,824 | 728 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 37.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 38 | 5 |
| Sugar (g) | 0.0 | 5.2 | 1.0 | 37.7 | 0.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | 0.8 | 0.0 | 1.3 | 0.4 | 88 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 753.6 | 124.0 | 30.3 | 0.0 | 0.4 | 113.5 | 2,205.3 | 749.0 | 37.7 | 12.6 | 48.6 | 0.0 | 3.6 | 11.7 | 4,090 | 511 |
| Vitamin A, RAE (mcg) | 217.9 | 6.2 | 1.2 | 0.0 | 0.0 | 5.7 | 110.3 | 37.5 | 1.9 | 0.6 | 2.4 | 0.0 | 0.2 | 0.6 | 384 | 48 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 31.0 | 18.2 | 0.0 | 1.3 | 3.8 | 4.0 | 1.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 1.8 | 65 | 8 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 18 |
| Water (g) | 630.7 | 54.7 | 54.9 | 0.0 | 15.6 | 1.6 | 0.4 | 0.1 | 0.9 | 0.3 | 0.8 | 0.0 | 0.2 | 0.2 | 760 | 95 |
| Zinc (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.