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Nutritional Facts: Three-Step Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
boneless round steak
1 tablespoon (14g)
vegetable oil
10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (119g)
water
1 1/4 ounces (35g)
onion soup mix
8 ounces (239g)
sour cream
12 ounces (340g)
cooked noodles
Total 1 serving
Alanine n/a 0.0 0.2 n/a n/a 0.2 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a n/a 0.2 0.7 1 0
Ash n/a 0.0 5.9 0.1 8.3 2.0 1.7 18 3
Aspartic acid n/a 0.0 0.3 n/a n/a 0.5 0.8 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 36.6 3.6 50.7 263.1 40.8 395 66
Calories n/a 120.2 259.0 0.0 103.8 461.7 469.5 1,414 236
Calories (kj) n/a 503.1 1,081.9 0.0 434.8 1,935.1 1,966.5 5,921 987
Carbohydrates n/a 0.0 20.5 0.0 23.1 6.9 85.6 136 23
Cholesterol n/a 0.0 0.0 0.0 0.0 124.4 98.7 223 37
Copper n/a 0.0 0.5 0.0 0.1 0.0 0.3 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.1 0.3 0 0
Dietary Fiber n/a 0.0 0.0 0.0 2.3 0.0 4.1 6 1
Folate n/a 0.0 6.1 0.0 0.0 16.7 285.8 309 51
Folate, DFE n/a 0.0 6.1 0.0 0.0 16.7 469.5 492 82
Folate, food n/a 0.0 6.1 0.0 0.0 16.7 23.8 47 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 262.0 262 44
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glutamic acid n/a 0.0 1.1 n/a n/a 1.4 5.0 7 1
Glycine n/a 0.0 0.2 n/a n/a 0.2 0.5 1 0
Histidine n/a 0.0 0.1 n/a n/a 0.2 0.4 1 0
Iron n/a 0.0 3.4 0.0 0.4 0.4 5.0 9 2
Isoleucine n/a 0.0 0.2 n/a n/a 0.3 0.6 1 0
Lactose n/a n/a n/a n/a n/a 8.4 0.0 8 1
Leucine n/a 0.0 0.4 n/a n/a 0.7 1.2 2 0
Lysine n/a 0.0 0.3 n/a n/a 0.6 0.5 1 0
Magnesium n/a 0.0 12.2 1.2 21.3 23.9 71.4 130 22
Maltose n/a n/a n/a n/a n/a 0.0 1.0 1 0
Manganese n/a n/a 0.2 0.0 0.2 0.0 1.1 2 0
Methionine n/a 0.0 0.1 n/a n/a 0.2 0.3 1 0
Monounsaturated Fat n/a 3.8 3.4 0.0 0.0 12.1 2.0 21 4
Niacin n/a 0.0 1.3 0.0 0.5 0.3 7.1 9 2
Pantothenic acid n/a 0.0 0.7 0.0 0.3 0.8 0.9 3 0
Phenylalanine n/a 0.0 0.2 n/a n/a 0.3 0.8 1 0
Phosphorus n/a 0.0 79.2 0.0 74.8 275.1 258.6 688 115
Phytosterols n/a 131.6 n/a n/a 0.0 n/a n/a 132 22
Polyunsaturated Fat n/a 7.4 4.4 0.0 0.1 2.0 1.9 16 3
Potassium n/a 0.0 188.9 1.2 255.5 337.3 129.3 912 152
Proline n/a 0.0 0.4 n/a n/a 0.6 1.7 3 0
Protein n/a 0.0 4.9 0.0 2.7 5.0 15.4 28 5
Retinol n/a 0.0 24.4 0.0 0.0 416.2 20.4 461 77
Riboflavin n/a 0.0 0.1 0.0 0.1 0.4 0.5 1 0
Saturated Fat n/a 1.8 4.2 0.0 0.0 27.5 1.4 35 6
Selenium n/a 0.0 7.3 0.0 1.8 6.2 81.3 97 16
Serine n/a 0.0 0.2 n/a n/a 0.4 0.9 2 0
Sodium n/a 0.0 2,139.4 3.6 2,846.0 191.4 17.0 5,197 866
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sugar n/a 0.0 4.4 0.0 1.6 8.4 1.4 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.1 1.0 1 0
Threonine n/a 0.0 0.2 n/a n/a 0.3 0.5 1 0
Tocopherol, alpha n/a 1.9 2.5 0.0 0.0 1.1 0.6 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 2.0 2 0
Total Fat n/a 13.6 18.0 0.0 0.1 47.2 7.0 86 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.1 0.1 0 0
Tyrosine n/a 0.0 0.2 n/a n/a 0.3 0.3 1 0
Valine n/a 0.0 0.3 n/a n/a 0.4 0.7 1 0
Vitamin A, IU n/a 0.0 88.4 0.0 5.3 1,490.2 71.4 1,655 276
Vitamin A, RAE n/a 0.0 24.4 0.0 0.4 421.0 20.4 466 78
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.7 0.3 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 1.2 2.2 0.0 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 33.5 13.6 47 8
Water n/a 0.0 255.5 118.4 1.3 178.1 230.4 784 131
Zinc n/a 0.0 0.6 0.0 0.4 0.9 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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