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    Nutritional Facts: Three-Step Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    boneless round steak
    1 tablespoon (14g)
    vegetable oil
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/2 cup (119g)
    water
    1 1/4 ounces (35g)
    onion soup mix
    8 ounces (239g)
    sour cream
    12 ounces (340g)
    cooked noodles
    Total 1 serving
    Alanine n/a 0.0 0.2 n/a n/a 0.2 0.6 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 n/a n/a 0.2 0.7 1 0
    Ash n/a 0.0 5.9 0.1 8.3 2.0 1.7 18 3
    Aspartic acid n/a 0.0 0.3 n/a n/a 0.5 0.8 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 36.6 3.6 50.7 263.1 40.8 395 66
    Calories n/a 120.2 259.0 0.0 103.8 461.7 469.5 1,414 236
    Calories (kj) n/a 503.1 1,081.9 0.0 434.8 1,935.1 1,966.5 5,921 987
    Carbohydrates n/a 0.0 20.5 0.0 23.1 6.9 85.6 136 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 124.4 98.7 223 37
    Copper n/a 0.0 0.5 0.0 0.1 0.0 0.3 1 0
    Cystine n/a 0.0 0.1 n/a n/a 0.1 0.3 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 2.3 0.0 4.1 6 1
    Folate n/a 0.0 6.1 0.0 0.0 16.7 285.8 309 51
    Folate, DFE n/a 0.0 6.1 0.0 0.0 16.7 469.5 492 82
    Folate, food n/a 0.0 6.1 0.0 0.0 16.7 23.8 47 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 262.0 262 44
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Glutamic acid n/a 0.0 1.1 n/a n/a 1.4 5.0 7 1
    Glycine n/a 0.0 0.2 n/a n/a 0.2 0.5 1 0
    Histidine n/a 0.0 0.1 n/a n/a 0.2 0.4 1 0
    Iron n/a 0.0 3.4 0.0 0.4 0.4 5.0 9 2
    Isoleucine n/a 0.0 0.2 n/a n/a 0.3 0.6 1 0
    Lactose n/a n/a n/a n/a n/a 8.4 0.0 8 1
    Leucine n/a 0.0 0.4 n/a n/a 0.7 1.2 2 0
    Lysine n/a 0.0 0.3 n/a n/a 0.6 0.5 1 0
    Magnesium n/a 0.0 12.2 1.2 21.3 23.9 71.4 130 22
    Maltose n/a n/a n/a n/a n/a 0.0 1.0 1 0
    Manganese n/a n/a 0.2 0.0 0.2 0.0 1.1 2 0
    Methionine n/a 0.0 0.1 n/a n/a 0.2 0.3 1 0
    Monounsaturated Fat n/a 3.8 3.4 0.0 0.0 12.1 2.0 21 4
    Niacin n/a 0.0 1.3 0.0 0.5 0.3 7.1 9 2
    Pantothenic acid n/a 0.0 0.7 0.0 0.3 0.8 0.9 3 0
    Phenylalanine n/a 0.0 0.2 n/a n/a 0.3 0.8 1 0
    Phosphorus n/a 0.0 79.2 0.0 74.8 275.1 258.6 688 115
    Phytosterols n/a 131.6 n/a n/a 0.0 n/a n/a 132 22
    Polyunsaturated Fat n/a 7.4 4.4 0.0 0.1 2.0 1.9 16 3
    Potassium n/a 0.0 188.9 1.2 255.5 337.3 129.3 912 152
    Proline n/a 0.0 0.4 n/a n/a 0.6 1.7 3 0
    Protein n/a 0.0 4.9 0.0 2.7 5.0 15.4 28 5
    Retinol n/a 0.0 24.4 0.0 0.0 416.2 20.4 461 77
    Riboflavin n/a 0.0 0.1 0.0 0.1 0.4 0.5 1 0
    Saturated Fat n/a 1.8 4.2 0.0 0.0 27.5 1.4 35 6
    Selenium n/a 0.0 7.3 0.0 1.8 6.2 81.3 97 16
    Serine n/a 0.0 0.2 n/a n/a 0.4 0.9 2 0
    Sodium n/a 0.0 2,139.4 3.6 2,846.0 191.4 17.0 5,197 866
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Sugar n/a 0.0 4.4 0.0 1.6 8.4 1.4 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.1 0.1 1.0 1 0
    Threonine n/a 0.0 0.2 n/a n/a 0.3 0.5 1 0
    Tocopherol, alpha n/a 1.9 2.5 0.0 0.0 1.1 0.6 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 2.0 2 0
    Total Fat n/a 13.6 18.0 0.0 0.1 47.2 7.0 86 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.0 0.1 n/a n/a 0.1 0.1 0 0
    Tyrosine n/a 0.0 0.2 n/a n/a 0.3 0.3 1 0
    Valine n/a 0.0 0.3 n/a n/a 0.4 0.7 1 0
    Vitamin A, IU n/a 0.0 88.4 0.0 5.3 1,490.2 71.4 1,655 276
    Vitamin A, RAE n/a 0.0 24.4 0.0 0.4 421.0 20.4 466 78
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.7 0.3 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0 0
    Vitamin C n/a 0.0 0.0 0.0 1.2 2.2 0.0 3 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 33.5 13.6 47 8
    Water n/a 0.0 255.5 118.4 1.3 178.1 230.4 784 131
    Zinc n/a 0.0 0.6 0.0 0.4 0.9 2.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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