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    Nutritional Facts: Mary's Skillet Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    cornmeal
    1/2 cup (63g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 tablespoons (25g)
    sugar
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    1 3/4 cups (429g)
    buttermilk
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a 0.0 n/a 0.4 0.0 0.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 n/a 0.0 n/a 0.4 0.0 0.5 2 0
    Ash (g) 2.1 0.3 1.7 6.0 0.0 0.5 0.6 3.8 15 4
    Aspartic acid (g) 1.0 0.3 n/a 0.0 n/a 0.7 0.0 1.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 9.4 0.0 1.4 0.3 28.0 6.8 497.4 554 139
    Calories 662.5 227.5 0.0 0.0 97.5 71.5 203.6 171.5 1,434 359
    Calories (kj) 2,772.5 951.9 0.0 0.0 407.7 299.5 851.7 724.6 6,008 1,502
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 140.7 47.7 0.0 0.0 25.2 0.4 0.0 20.5 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 61.1 17.2 264 66
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 13.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Folate (mcg) 45.8 114.4 0.0 0.0 0.0 23.5 0.9 21.4 206 51
    Folate, DFE (mcg) 45.8 181.9 0.0 0.0 0.0 23.5 0.9 21.4 273 68
    Folate, food (mcg) 45.8 18.1 0.0 0.0 0.0 23.5 0.9 21.4 110 27
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 2.8 2.2 n/a 0.0 n/a 0.8 0.1 2.8 9 2
    Glycine (g) 0.6 0.2 n/a 0.0 n/a 0.2 0.0 0.3 1 0
    Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.2 0.0 0.4 1 0
    Iron (mg) 6.3 2.9 0.0 0.0 0.0 0.9 0.0 0.2 10 3
    Isoleucine (g) 0.5 0.2 n/a 0.0 n/a 0.3 0.0 0.9 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.4 n/a 0.0 n/a 0.5 0.0 1.4 4 1
    Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.5 0.0 1.2 2 1
    Magnesium (mg) 232.4 13.8 0.0 0.1 0.0 6.0 0.6 47.2 300 75
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 1.8 6.0 1.1 11 3
    Niacin (mg) 6.6 3.7 0.0 0.0 0.0 0.0 0.0 0.2 11 3
    Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.0 0.8 0.0 1.2 3 1
    Phenylalanine (g) 0.7 0.3 n/a 0.0 n/a 0.3 0.0 0.7 2 1
    Phosphorus (mg) 441.0 67.5 0.0 0.0 0.0 99.0 6.8 381.6 996 249
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.0 0.3 0.0 0.0 0.0 1.0 0.9 0.1 5 1
    Potassium (mg) 525.2 66.9 0.0 0.5 0.5 69.0 6.8 647.4 1,316 329
    Proline (g) 1.3 0.7 n/a 0.0 n/a 0.3 0.0 1.4 4 1
    Protein (g) 14.9 6.5 0.0 0.0 0.0 6.3 0.2 14.2 42 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 190.6 55.7 326 82
    Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.7 2 0
    Saturated Fat (g) 0.9 0.1 0.0 0.0 0.0 1.6 14.6 2.3 20 5
    Selenium (mcg) 28.4 21.2 0.0 0.0 0.2 15.4 0.3 8.6 74 18
    Serine (g) 0.7 0.3 n/a 0.0 n/a 0.5 0.0 0.7 2 1
    Sodium (mg) 64.1 1.3 1,258.6 2,325.5 0.3 71.0 202.8 450.2 4,374 1,093
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 25.1 0.0 n/a n/a 25 6
    Sugar (g) 1.2 0.2 0.0 0.0 25.1 0.2 0.0 20.5 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.2 n/a 0.0 n/a 0.3 0.0 0.7 2 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.7 0.2 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 3.4 0.2 n/a n/a n/a 0.3 0.0 0.1 4 1
    Total Fat (g) 6.6 0.6 0.0 0.0 0.0 4.8 23.0 3.8 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0 0
    Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.2 0.0 0.6 2 0
    Valine (g) 0.8 0.3 n/a 0.0 n/a 0.4 0.0 1.0 2 1
    Vitamin A, IU (IU) 391.6 0.0 0.0 0.0 0.0 270.0 709.7 201.5 1,573 393
    Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 80.0 194.3 60.0 354 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 17.0 4.3 62 16
    Water (g) 18.8 7.5 0.0 0.0 0.0 38.1 4.5 386.4 455 114
    Zinc (mg) 3.3 0.4 0.0 0.0 0.0 0.6 0.0 1.8 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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