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Nutritional Facts: Mary's Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
cornmeal
1/2 cup (63g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1 (50g)
eggs
2 tablespoons (28g)
butter
1 3/4 cups (429g)
buttermilk
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.0 n/a 0.4 0.0 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 n/a 0.0 n/a 0.4 0.0 0.5 2 0
Ash (g) 2.1 0.3 1.7 6.0 0.0 0.5 0.6 3.8 15 4
Aspartic acid (g) 1.0 0.3 n/a 0.0 n/a 0.7 0.0 1.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 9.4 0.0 1.4 0.3 28.0 6.8 497.4 554 139
Calories 662.5 227.5 0.0 0.0 97.5 71.5 203.6 171.5 1,434 359
Calories (kj) 2,772.5 951.9 0.0 0.0 407.7 299.5 851.7 724.6 6,008 1,502
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 140.7 47.7 0.0 0.0 25.2 0.4 0.0 20.5 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 61.1 17.2 264 66
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 13.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 45.8 114.4 0.0 0.0 0.0 23.5 0.9 21.4 206 51
Folate, DFE (mcg) 45.8 181.9 0.0 0.0 0.0 23.5 0.9 21.4 273 68
Folate, food (mcg) 45.8 18.1 0.0 0.0 0.0 23.5 0.9 21.4 110 27
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 2.8 2.2 n/a 0.0 n/a 0.8 0.1 2.8 9 2
Glycine (g) 0.6 0.2 n/a 0.0 n/a 0.2 0.0 0.3 1 0
Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.2 0.0 0.4 1 0
Iron (mg) 6.3 2.9 0.0 0.0 0.0 0.9 0.0 0.2 10 3
Isoleucine (g) 0.5 0.2 n/a 0.0 n/a 0.3 0.0 0.9 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.4 n/a 0.0 n/a 0.5 0.0 1.4 4 1
Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.5 0.0 1.2 2 1
Magnesium (mg) 232.4 13.8 0.0 0.1 0.0 6.0 0.6 47.2 300 75
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 1.8 6.0 1.1 11 3
Niacin (mg) 6.6 3.7 0.0 0.0 0.0 0.0 0.0 0.2 11 3
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.0 0.8 0.0 1.2 3 1
Phenylalanine (g) 0.7 0.3 n/a 0.0 n/a 0.3 0.0 0.7 2 1
Phosphorus (mg) 441.0 67.5 0.0 0.0 0.0 99.0 6.8 381.6 996 249
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 0.3 0.0 0.0 0.0 1.0 0.9 0.1 5 1
Potassium (mg) 525.2 66.9 0.0 0.5 0.5 69.0 6.8 647.4 1,316 329
Proline (g) 1.3 0.7 n/a 0.0 n/a 0.3 0.0 1.4 4 1
Protein (g) 14.9 6.5 0.0 0.0 0.0 6.3 0.2 14.2 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 190.6 55.7 326 82
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.7 2 0
Saturated Fat (g) 0.9 0.1 0.0 0.0 0.0 1.6 14.6 2.3 20 5
Selenium (mcg) 28.4 21.2 0.0 0.0 0.2 15.4 0.3 8.6 74 18
Serine (g) 0.7 0.3 n/a 0.0 n/a 0.5 0.0 0.7 2 1
Sodium (mg) 64.1 1.3 1,258.6 2,325.5 0.3 71.0 202.8 450.2 4,374 1,093
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 25.1 0.0 n/a n/a 25 6
Sugar (g) 1.2 0.2 0.0 0.0 25.1 0.2 0.0 20.5 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.2 n/a 0.0 n/a 0.3 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.7 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 3.4 0.2 n/a n/a n/a 0.3 0.0 0.1 4 1
Total Fat (g) 6.6 0.6 0.0 0.0 0.0 4.8 23.0 3.8 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.2 0.0 0.6 2 0
Valine (g) 0.8 0.3 n/a 0.0 n/a 0.4 0.0 1.0 2 1
Vitamin A, IU (IU) 391.6 0.0 0.0 0.0 0.0 270.0 709.7 201.5 1,573 393
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 80.0 194.3 60.0 354 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 17.0 4.3 62 16
Water (g) 18.8 7.5 0.0 0.0 0.0 38.1 4.5 386.4 455 114
Zinc (mg) 3.3 0.4 0.0 0.0 0.0 0.6 0.0 1.8 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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