Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (354g) boneless skinless chicken breasts |
3 tablespoons (41g) olive oil |
3 tablespoons (23g) flour |
15 ounces (332g) great northern beans |
19 ounces (539g) cannellini beans |
4 1/2 ounces (129g) green chilies |
1 large (150g) onions |
14 1/2 ounces (411g) reduced-sodium chicken broth |
2 1/4 teaspoons (5g) ground cumin |
1/2 teaspoon (1g) ground oregano |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) onion powder |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) monterey jack pepper cheese |
1 to taste (242g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.1 | 1.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.1 | 1.7 | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 4 |
| Ash (g) | 4.1 | 0.0 | 0.1 | 3.8 | 8.8 | 0.8 | 0.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 10 |
| Aspartic acid (g) | 7.1 | 0.0 | 0.1 | 3.3 | 3.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 0.4 | 3.5 | 225.7 | 183.1 | 23.1 | 34.5 | 16.4 | 44.0 | 14.4 | 0.6 | 1.2 | 2.5 | 0.3 | n/a | n/a | n/a | 568 | 284 |
| Calories | 403.6 | 358.0 | 85.3 | 391.6 | 452.5 | 51.4 | 60.0 | 65.8 | 17.7 | 2.4 | 2.6 | 1.0 | 1.4 | 0.7 | n/a | n/a | n/a | 1,894 | 947 |
| Calories (kj) | 1,688.6 | 1,498.1 | 357.0 | 1,639.5 | 1,901.4 | 214.7 | 249.0 | 275.4 | 74.0 | 10.0 | 10.7 | 4.3 | 6.0 | 3.0 | n/a | n/a | n/a | 7,932 | 3,966 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.9 | 70.0 | 78.1 | 12.2 | 14.0 | 4.9 | 2.1 | 0.6 | 0.6 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 201 | 101 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 227 | 113 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 23.2 | 28.5 | 1.9 | 2.6 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 58 | 29 |
| Folate (mcg) | 14.2 | 0.0 | 42.9 | 338.5 | 193.9 | 29.6 | 28.5 | 0.0 | 0.5 | 2.1 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 651 | 326 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 68.2 | 338.5 | 193.9 | 29.6 | 28.5 | 0.0 | 0.5 | 2.1 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 676 | 338 |
| Folate, food (mcg) | 14.2 | 0.0 | 6.8 | 338.5 | 193.9 | 29.6 | 28.5 | 0.0 | 0.5 | 2.1 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 615 | 307 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 18 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 11.1 | 0.0 | 0.8 | 4.2 | 4.5 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 11 |
| Glycine (g) | 3.3 | 0.0 | 0.1 | 1.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Histidine (g) | 2.8 | 0.0 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 1.1 | 7.1 | 6.3 | 1.5 | 0.3 | 0.9 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 11 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 1.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.2 | 2.2 | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 6 |
| Lysine (g) | 7.2 | 0.0 | 0.1 | 1.9 | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 6 |
| Magnesium (mg) | 92.0 | 0.0 | 5.2 | 165.9 | 145.4 | 32.1 | 15.0 | 4.1 | 17.3 | 2.4 | 0.6 | 0.3 | 1.0 | 0.3 | n/a | n/a | n/a | 482 | 241 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 1.7 | 0.9 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.7 | 29.5 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 18 |
| Niacin (mg) | 36.9 | 0.0 | 1.4 | 2.3 | 2.2 | 1.2 | 0.2 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 25 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 1.5 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 743.4 | 0.0 | 25.3 | 547.6 | 484.8 | 59.1 | 43.5 | 123.3 | 23.6 | 1.3 | 3.2 | 1.0 | 0.9 | 0.7 | n/a | n/a | n/a | 2,058 | 1,029 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | 22.5 | n/a | 3.2 | 1.8 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | 118 | 59 |
| Polyunsaturated Fat (g) | 1.4 | 4.3 | 0.1 | 0.6 | 1.4 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 4 |
| Potassium (mg) | 1,309.8 | 0.4 | 25.1 | 1,297.6 | 1,276.6 | 437.1 | 219.0 | 353.5 | 84.5 | 11.3 | 9.2 | 3.0 | 7.6 | 4.5 | n/a | n/a | n/a | 5,039 | 2,520 |
| Proline (g) | 2.4 | 0.0 | 0.3 | 1.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Protein (g) | 75.2 | 0.0 | 2.4 | 27.6 | 28.1 | 2.6 | 1.7 | 8.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 147 | 73 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 2.0 | 5.6 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Selenium (mcg) | 113.3 | 0.0 | 7.9 | 13.6 | 4.8 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 142 | 71 |
| Serine (g) | 2.9 | 0.0 | 0.1 | 1.5 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Sodium (mg) | 410.6 | 0.8 | 0.5 | 6.6 | 1,594.4 | 9.0 | 6.0 | 123.3 | 7.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2,160 | 1,080 |
| Starch | n/a | n/a | n/a | n/a | 47.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | 10.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 10.0 | 6.6 | 6.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 5.8 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | 0.1 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 9.2 | 40.5 | 0.2 | 1.5 | 3.2 | 0.3 | 0.2 | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 59 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 2.7 | 0.0 | 0.1 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 3.9 | 0.0 | 0.1 | 1.4 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 0.0 | 3.3 | 0.0 | 1,515.9 | 3.0 | 0.0 | 60.0 | 15.3 | 0.0 | 0.0 | 3.1 | 93.6 | n/a | n/a | n/a | 1,800 | 900 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 75.9 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | n/a | n/a | 116 | 58 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.0 | 4.3 | 6.5 | 311.8 | 11.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 339 | 169 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 9 |
| Water (g) | 268.3 | 0.0 | 2.8 | 229.0 | 420.4 | 112.8 | 133.7 | 394.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1,562 | 781 |
| Zinc (mg) | 2.1 | 0.0 | 0.2 | 2.9 | 2.5 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.