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    Nutritional Facts: Cranberry, Bittersweet Chocolate Chip Cookies in a Jar Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 3/4 cups (219g)
    flour
    1 cup (200g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 cup (0g)
    bittersweet chocolate chips
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine n/a n/a 0.7 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.9 n/a n/a n/a 0.0 1 0
    Ash (g) 1.7 3.3 1.0 0.0 0.5 n/a 0.1 7 0
    Aspartic acid n/a n/a 1.0 n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 338.7 32.8 2.0 91.3 n/a 4.0 469 20
    Calories 0.0 2.3 796.3 774.0 418.0 n/a 23.0 2,014 84
    Calories (kj) 0.0 9.8 3,331.6 3,236.0 1,749.0 n/a 97.0 8,423 351
    Carbohydrates (g) 0.0 1.1 166.9 200.0 107.9 n/a 6.1 482 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0 0
    Cystine n/a n/a 0.5 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 5.9 0.0 0.0 n/a 2.3 8 0
    Folate (mcg) 0.0 0.0 400.3 0.0 1.1 n/a 0.5 402 17
    Folate, DFE (mcg) 0.0 0.0 636.6 0.0 1.1 n/a 0.5 638 27
    Folate, food (mcg) 0.0 0.0 63.4 0.0 1.1 n/a 0.5 65 3
    Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 n/a 0.0 337 14
    Fructose n/a n/a n/a 0.0 1.2 n/a 0.3 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.5 n/a 1.6 3 0
    Glutamic acid n/a n/a 7.6 n/a n/a n/a 0.1 8 0
    Glycine n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    Histidine n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.5 10.2 0.1 0.8 n/a 0.1 12 0
    Isoleucine n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 1.6 n/a n/a n/a 0.0 2 0
    Lysine n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 1.8 48.1 0.0 9.9 n/a 3.0 63 3
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.5 0.0 0.1 n/a 0.2 2 0
    Methionine n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 0.0 0.0 12.9 0.0 0.1 n/a 0.1 13 1
    Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.1 n/a 0.1 1 0
    Phenylalanine n/a n/a 1.1 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 456.2 236.3 0.0 4.4 n/a 6.5 703 29
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
    Potassium (mg) 0.0 0.2 234.1 4.0 146.3 n/a 42.5 427 18
    Proline n/a n/a 2.6 n/a n/a n/a 0.0 3 0
    Protein (g) 0.0 0.0 22.6 0.0 0.1 n/a 0.2 23 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Selenium (mcg) 0.0 0.0 74.2 1.2 1.3 n/a 0.1 77 3
    Serine n/a n/a 1.1 n/a n/a n/a 0.0 1 0
    Sodium (mg) 1,258.6 363.1 4.4 2.0 30.8 n/a 1.0 1,660 69
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 199.6 104.0 n/a 0.1 304 13
    Sugar (g) 0.0 0.0 0.6 199.6 106.7 n/a 2.0 309 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 2 0
    Threonine n/a n/a 0.6 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1 0
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.0 0.0 2.1 0.0 0.0 n/a 0.1 2 0
    Tryptophan n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.7 n/a n/a n/a 0.0 1 0
    Valine n/a n/a 0.9 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 30.0 30 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 7 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 0.2 26.1 0.0 1.5 n/a 43.6 71 3
    Zinc (mg) 0.0 0.0 1.5 0.0 0.0 n/a 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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