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Nutritional Facts: Cranberry, Bittersweet Chocolate Chip Cookies in a Jar Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 3/4 cups (219g)
flour
1 cup (200g)
sugar
1/2 cup (110g)
brown sugar
1 cup (132g)
bittersweet chocolate chips
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.9 n/a n/a 1.1 0.0 2 0
Ash (g) 1.7 3.3 1.0 0.0 0.5 4.8 0.1 11 0
Aspartic acid n/a n/a 1.0 n/a n/a 1.7 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 112.2 n/a 112 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 105.6 0.0 106 4
Calcium (mg) 0.0 338.7 32.8 2.0 91.3 133.3 4.0 602 25
Calories 0.0 2.3 796.3 774.0 418.0 661.3 23.0 2,675 111
Calories (kj) 0.0 9.8 3,331.6 3,236.0 1,749.0 2,768.0 97.0 11,191 466
Campesterol n/a n/a n/a n/a n/a 17.2 n/a 17 1
Carbohydrates (g) 0.0 1.1 166.9 200.0 107.9 39.4 6.1 521 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.1 4.3 0.0 5 0
Cystine n/a n/a 0.5 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.9 0.0 0.0 21.9 2.3 30 1
Folate (mcg) 0.0 0.0 400.3 0.0 1.1 37.0 0.5 439 18
Folate, DFE (mcg) 0.0 0.0 636.6 0.0 1.1 37.0 0.5 675 28
Folate, food (mcg) 0.0 0.0 63.4 0.0 1.1 37.0 0.5 102 4
Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 0.0 0.0 337 14
Fructose n/a n/a n/a 0.0 1.2 n/a 0.3 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.5 n/a 1.6 3 0
Glutamic acid n/a n/a 7.6 n/a n/a 2.5 0.1 10 0
Glycine n/a n/a 0.8 n/a n/a 0.7 0.0 2 0
Histidine n/a n/a 0.5 n/a n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 10.2 0.1 0.8 23.0 0.1 35 1
Isoleucine n/a n/a 0.8 n/a n/a 0.5 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 1.6 n/a n/a 0.9 0.0 2 0
Lysine n/a n/a 0.5 n/a n/a 0.6 0.0 1 0
Magnesium (mg) 0.0 1.8 48.1 0.0 9.9 431.6 3.0 494 21
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.5 0.0 0.1 5.5 0.2 7 0
Methionine n/a n/a 0.4 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 21.3 0.0 21 1
Niacin (mg) 0.0 0.0 12.9 0.0 0.1 1.8 0.1 15 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.1 0.2 0.1 1 0
Phenylalanine n/a n/a 1.1 n/a n/a 0.7 0.0 2 0
Phosphorus (mg) 0.0 456.2 236.3 0.0 4.4 528.0 6.5 1,231 51
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 2.1 0.0 3 0
Potassium (mg) 0.0 0.2 234.1 4.0 146.3 1,095.6 42.5 1,523 63
Proline n/a n/a 2.6 n/a n/a 1.2 0.0 4 0
Protein (g) 0.0 0.0 22.6 0.0 0.1 17.0 0.2 40 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 42.7 0.0 43 2
Selenium (mcg) 0.0 0.0 74.2 1.2 1.3 10.7 0.1 87 4
Serine n/a n/a 1.1 n/a n/a 0.7 0.0 2 0
Sodium (mg) 1,258.6 363.1 4.4 2.0 30.8 31.7 1.0 1,691 70
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 50.2 n/a 50 2
Sucrose n/a n/a n/a 199.6 104.0 n/a 0.1 304 13
Sugar (g) 0.0 0.0 0.6 199.6 106.7 1.2 2.0 310 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,712.0 0.0 1,712 71
Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 0.2 0.0 2 0
Threonine n/a n/a 0.6 n/a n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.6 1 0
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 7.7 0.0 9 0
Total Fat (g) 0.0 0.0 2.1 0.0 0.0 69.0 0.1 71 3
Tryptophan n/a n/a 0.3 n/a n/a 0.2 0.0 0 0
Tyrosine n/a n/a 0.7 n/a n/a 0.6 0.0 1 0
Valine n/a n/a 0.9 n/a n/a 0.9 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.0 30 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.2 26.1 0.0 1.5 1.8 43.6 73 3
Zinc (mg) 0.0 0.0 1.5 0.0 0.0 12.7 0.1 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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