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    Nutritional Facts: Cranberry, Bittersweet Chocolate Chip Cookies in a Jar Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 3/4 cups (219g)
    flour
    1 cup (200g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 cup (132g)
    bittersweet chocolate chips
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine n/a n/a 0.7 n/a n/a 0.6 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.9 n/a n/a 1.1 0.0 2 0
    Ash (g) 1.7 3.3 1.0 0.0 0.5 4.8 0.1 11 0
    Aspartic acid n/a n/a 1.0 n/a n/a 1.7 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 112.2 n/a 112 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 105.6 0.0 106 4
    Calcium (mg) 0.0 338.7 32.8 2.0 91.3 133.3 4.0 602 25
    Calories 0.0 2.3 796.3 774.0 418.0 661.3 23.0 2,675 111
    Calories (kj) 0.0 9.8 3,331.6 3,236.0 1,749.0 2,768.0 97.0 11,191 466
    Campesterol n/a n/a n/a n/a n/a 17.2 n/a 17 1
    Carbohydrates (g) 0.0 1.1 166.9 200.0 107.9 39.4 6.1 521 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.3 0.0 0.1 4.3 0.0 5 0
    Cystine n/a n/a 0.5 n/a n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.9 0.0 0.0 21.9 2.3 30 1
    Folate (mcg) 0.0 0.0 400.3 0.0 1.1 37.0 0.5 439 18
    Folate, DFE (mcg) 0.0 0.0 636.6 0.0 1.1 37.0 0.5 675 28
    Folate, food (mcg) 0.0 0.0 63.4 0.0 1.1 37.0 0.5 102 4
    Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 0.0 0.0 337 14
    Fructose n/a n/a n/a 0.0 1.2 n/a 0.3 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.5 n/a 1.6 3 0
    Glutamic acid n/a n/a 7.6 n/a n/a 2.5 0.1 10 0
    Glycine n/a n/a 0.8 n/a n/a 0.7 0.0 2 0
    Histidine n/a n/a 0.5 n/a n/a 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.5 10.2 0.1 0.8 23.0 0.1 35 1
    Isoleucine n/a n/a 0.8 n/a n/a 0.5 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 1.6 n/a n/a 0.9 0.0 2 0
    Lysine n/a n/a 0.5 n/a n/a 0.6 0.0 1 0
    Magnesium (mg) 0.0 1.8 48.1 0.0 9.9 431.6 3.0 494 21
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.5 0.0 0.1 5.5 0.2 7 0
    Methionine n/a n/a 0.4 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 21.3 0.0 21 1
    Niacin (mg) 0.0 0.0 12.9 0.0 0.1 1.8 0.1 15 1
    Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.1 0.2 0.1 1 0
    Phenylalanine n/a n/a 1.1 n/a n/a 0.7 0.0 2 0
    Phosphorus (mg) 0.0 456.2 236.3 0.0 4.4 528.0 6.5 1,231 51
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 2.1 0.0 3 0
    Potassium (mg) 0.0 0.2 234.1 4.0 146.3 1,095.6 42.5 1,523 63
    Proline n/a n/a 2.6 n/a n/a 1.2 0.0 4 0
    Protein (g) 0.0 0.0 22.6 0.0 0.1 17.0 0.2 40 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 42.7 0.0 43 2
    Selenium (mcg) 0.0 0.0 74.2 1.2 1.3 10.7 0.1 87 4
    Serine n/a n/a 1.1 n/a n/a 0.7 0.0 2 0
    Sodium (mg) 1,258.6 363.1 4.4 2.0 30.8 31.7 1.0 1,691 70
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 50.2 n/a 50 2
    Sucrose n/a n/a n/a 199.6 104.0 n/a 0.1 304 13
    Sugar (g) 0.0 0.0 0.6 199.6 106.7 1.2 2.0 310 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,712.0 0.0 1,712 71
    Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 0.2 0.0 2 0
    Threonine n/a n/a 0.6 n/a n/a 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.6 1 0
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a 7.7 0.0 9 0
    Total Fat (g) 0.0 0.0 2.1 0.0 0.0 69.0 0.1 71 3
    Tryptophan n/a n/a 0.3 n/a n/a 0.2 0.0 0 0
    Tyrosine n/a n/a 0.7 n/a n/a 0.6 0.0 1 0
    Valine n/a n/a 0.9 n/a n/a 0.9 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.0 30 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.2 26.1 0.0 1.5 1.8 43.6 73 3
    Zinc (mg) 0.0 0.0 1.5 0.0 0.0 12.7 0.1 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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