Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 envelopes (0g) taco seasoning |
4 (200g) eggs |
3/4 cup (183g) milk |
1 1/4 cups (160g) biscuit mix |
1 dash (0g) pepper |
1/2 cup (115g) sour cream |
2 cups (72g) lettuce |
3/4 cup (135g) chopped tomatoes |
1/4 cup (37g) green peppers |
1/4 cup (25g) green onions |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 1.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | n/a | 1.6 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 17 | 2 |
| Ash (g) | 8.9 | n/a | 2.1 | 1.3 | 6.4 | 0.0 | 1.0 | 0.4 | 0.7 | 0.2 | 0.2 | 8.9 | 30 | 4 |
| Aspartic acid (g) | 16.3 | n/a | 2.7 | 0.5 | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 3.6 | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 112.0 | 217.8 | 286.4 | 0.4 | 126.5 | 25.9 | 13.5 | 3.7 | 18.0 | 1,629.5 | 2,543 | 318 |
| Calories | 1,596.6 | n/a | 286.0 | 117.1 | 684.8 | 0.3 | 222.0 | 10.8 | 24.3 | 7.5 | 8.0 | 910.8 | 3,868 | 484 |
| Calories (kj) | 6,667.8 | n/a | 1,198.0 | 490.4 | 2,864.0 | 1.1 | 930.4 | 44.6 | 99.9 | 31.3 | 33.8 | 3,805.8 | 16,167 | 2,021 |
| Carbohydrates (g) | 0.0 | n/a | 1.4 | 8.5 | 101.3 | 0.1 | 3.3 | 2.1 | 5.3 | 1.7 | 1.8 | 2.9 | 128 | 16 |
| Cholesterol (mg) | 589.7 | n/a | 744.0 | 25.6 | 3.2 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 1,660 | 207 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 1.6 | 0.6 | 0.7 | 0.0 | 7 | 1 |
| Folate (mcg) | 54.4 | n/a | 94.0 | 9.2 | 200.0 | 0.0 | 8.1 | 27.4 | 20.3 | 3.7 | 16.0 | 40.7 | 474 | 59 |
| Folate, DFE (mcg) | 54.4 | n/a | 94.0 | 9.2 | 331.2 | 0.0 | 8.1 | 27.4 | 20.3 | 3.7 | 16.0 | 40.7 | 605 | 76 |
| Folate, food (mcg) | 54.4 | n/a | 94.0 | 9.2 | 12.8 | 0.0 | 8.1 | 27.4 | 20.3 | 3.7 | 16.0 | 40.7 | 286 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 23 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.8 | 0.4 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.4 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 26.9 | n/a | 3.3 | 1.3 | 4.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | 13.8 | 51 | 6 |
| Glycine (g) | 13.9 | n/a | 0.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 2 |
| Histidine (g) | 5.7 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | n/a | 3.5 | 0.1 | 4.4 | 0.0 | 0.2 | 0.6 | 0.4 | 0.1 | 0.4 | 1.5 | 32 | 4 |
| Isoleucine (g) | 8.1 | n/a | 1.3 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Leucine (g) | 14.2 | n/a | 2.2 | 0.6 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 24 | 3 |
| Lysine (g) | 14.9 | n/a | 1.8 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 23 | 3 |
| Magnesium (mg) | 181.4 | n/a | 24.0 | 23.8 | 40.0 | 0.2 | 11.5 | 9.4 | 14.9 | 3.7 | 5.0 | 63.3 | 377 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 39.5 | n/a | 7.3 | 1.9 | 13.7 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 90 | 11 |
| Niacin (mg) | 46.0 | n/a | 0.2 | 0.2 | 7.3 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 0.1 | 0.2 | 55 | 7 |
| Pantothenic acid (mg) | 5.4 | n/a | 3.1 | 0.6 | 1.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 12 | 2 |
| Phenylalanine (g) | 7.2 | n/a | 1.4 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 13 | 2 |
| Phosphorus (mg) | 1,669.2 | n/a | 396.0 | 170.2 | 936.0 | 0.2 | 132.3 | 20.9 | 32.4 | 7.5 | 9.3 | 1,157.1 | 4,531 | 566 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 27.4 | 9.5 | 3.4 | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 3.8 | 0.2 | 3.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 14 | 2 |
| Potassium (mg) | 2,912.1 | n/a | 276.0 | 276.3 | 260.8 | 1.3 | 162.2 | 139.7 | 320.0 | 65.2 | 69.0 | 221.5 | 4,704 | 588 |
| Proline (g) | 10.2 | n/a | 1.0 | 0.6 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 20 | 2 |
| Protein (g) | 181.4 | n/a | 25.1 | 6.0 | 12.8 | 0.0 | 2.4 | 1.0 | 1.2 | 0.3 | 0.5 | 56.3 | 287 | 36 |
| Retinol (mcg) | 0.0 | n/a | 320.0 | 56.7 | 3.2 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 1,163 | 145 |
| Riboflavin (mg) | 1.4 | n/a | 0.9 | 0.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 36.8 | n/a | 6.3 | 4.2 | 6.3 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 115 | 14 |
| Selenium (mcg) | 150.6 | n/a | 61.4 | 3.7 | 12.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.2 | 31.4 | 263 | 33 |
| Serine (g) | 7.5 | n/a | 1.9 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 14 | 2 |
| Sodium (mg) | 598.7 | n/a | 284.0 | 89.7 | 1,619.2 | 0.0 | 92.0 | 20.2 | 6.8 | 1.1 | 4.0 | 1,403.5 | 4,119 | 515 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | n/a | 18.6 | 0.0 | 4.0 | 0.6 | 3.6 | 0.9 | 0.6 | 1.2 | 30 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 6.9 | n/a | 1.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 2.1 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.7 | 0.1 | 0.1 | 0.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 90.7 | n/a | 19.0 | 6.7 | 24.6 | 0.0 | 22.7 | 0.1 | 0.3 | 0.1 | 0.0 | 74.9 | 239 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 1.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10 | 1 |
| Valine (g) | 9.0 | n/a | 1.7 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,080.0 | 252.5 | 11.2 | 0.5 | 716.5 | 5,331.6 | 1,124.6 | 137.8 | 249.3 | 2,264.5 | 11,168 | 1,396 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 320.0 | 60.4 | 3.2 | 0.0 | 202.4 | 266.4 | 56.7 | 6.7 | 12.5 | 598.9 | 1,527 | 191 |
| Vitamin B-12 (mcg) | 20.0 | n/a | 1.8 | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 25 | 3 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 2.7 | 0.5 | 0.0 | 1.0 | 6.6 | 18.5 | 29.9 | 4.7 | 0.0 | 64 | 8 |
| Vitamin D (IU) | 36.3 | n/a | 164.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 271 | 34 |
| Water (g) | 630.5 | n/a | 152.3 | 160.5 | 14.7 | 0.0 | 85.6 | 68.4 | 127.6 | 35.0 | 22.5 | 83.1 | 1,380 | 173 |
| Zinc (mg) | 43.5 | n/a | 2.6 | 0.7 | 1.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 7.0 | 56 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.