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Nutritional Facts: Oatmeal Butterscotch Chips in a Jar Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 1/3 cups (167g)
flour
1 cup (156g)
oats
1 cup (220g)
brown sugar
1 cup (170g)
butterscotch chips
Total 1 serving
Alanine n/a n/a 0.6 1.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.7 1.9 n/a n/a 3 0
Ash (g) 1.7 3.3 0.8 2.7 1.0 1.5 11 0
Aspartic acid n/a n/a 0.7 2.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 338.7 25.0 84.2 182.6 57.8 688 29
Calories 0.0 2.3 606.5 606.8 836.0 916.3 2,968 124
Calories (kj) 0.0 9.8 2,537.7 2,539.7 3,498.0 3,831.8 12,417 517
Carbohydrates (g) 0.0 1.1 127.2 103.4 215.8 114.1 562 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 1.0 0.1 0.0 1 0
Cystine n/a n/a 0.4 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 16.5 0.0 0.0 21 1
Folate (mcg) 0.0 0.0 304.9 87.4 2.2 1.7 396 17
Folate, DFE (mcg) 0.0 0.0 484.9 87.4 2.2 1.7 576 24
Folate, food (mcg) 0.0 0.0 48.3 87.4 2.2 1.7 140 6
Folic acid (mcg) 0.0 0.0 256.6 0.0 0.0 0.0 257 11
Fructose n/a n/a n/a n/a 2.4 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 3 0
Glutamic acid n/a n/a 5.8 5.8 n/a n/a 12 0
Glycine n/a n/a 0.6 1.3 n/a n/a 2 0
Histidine n/a n/a 0.4 0.6 n/a n/a 1 0
Iron (mg) 0.0 0.5 7.7 7.4 1.6 0.1 17 1
Isoleucine n/a n/a 0.6 1.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.2 2.0 n/a n/a 3 0
Lysine n/a n/a 0.4 1.1 n/a n/a 1 0
Magnesium (mg) 0.0 1.8 36.7 276.1 19.8 8.5 343 14
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.1 7.7 0.1 0.0 9 0
Methionine n/a n/a 0.3 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 3.4 0.0 3.9 7 0
Niacin (mg) 0.0 0.0 9.8 1.5 0.2 0.1 12 0
Pantothenic acid (mg) 0.0 0.0 0.7 2.1 0.3 0.3 3 0
Phenylalanine n/a n/a 0.9 1.4 n/a n/a 2 0
Phosphorus (mg) 0.0 456.2 180.0 815.9 8.8 52.7 1,514 63
Polyunsaturated Fat (g) 0.0 0.0 0.7 4.0 0.0 1.8 6 0
Potassium (mg) 0.0 0.2 178.3 669.2 292.6 108.8 1,249 52
Proline n/a n/a 2.0 1.5 n/a n/a 3 0
Protein (g) 0.0 0.0 17.2 26.3 0.3 3.7 48 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.3 1.9 0.0 41.0 43 2
Selenium (mcg) 0.0 0.0 56.5 n/a 2.6 2.2 61 3
Serine n/a n/a 0.9 1.2 n/a n/a 2 0
Sodium (mg) 1,258.6 363.1 3.3 3.1 61.6 151.3 1,841 77
Sucrose n/a n/a n/a n/a 208.0 n/a 208 9
Sugar (g) 0.0 0.0 0.4 n/a 213.4 114.1 328 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 1.2 0.0 0.0 3 0
Threonine n/a n/a 0.5 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 1.2 1 0
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.1 1 0
Total Fat (g) 0.0 0.0 1.6 10.8 0.0 49.4 62 3
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.2 0.4 n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.9 n/a n/a 1 0
Valine n/a n/a 0.7 1.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.2 19.9 12.8 2.9 1.3 37 2
Zinc (mg) 0.0 0.0 1.2 6.2 0.1 0.2 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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