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    Nutritional Facts: Oatmeal Cinnamon Chip in a Jar Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 1/3 cups (167g)
    flour
    1 cup (156g)
    oats
    1 cup (220g)
    brown sugar
    1/2 cup (100g)
    sugar
    1 cup (0g)
    cinnamon baking chips
    Total 1 serving
    Alanine n/a n/a 0.6 1.4 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.7 1.9 n/a n/a n/a 3 0
    Ash (g) 1.7 3.3 0.8 2.7 1.0 0.0 n/a 9 0
    Aspartic acid n/a n/a 0.7 2.3 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 338.7 25.0 84.2 182.6 1.0 n/a 632 26
    Calories 0.0 2.3 606.5 606.8 836.0 387.0 n/a 2,439 102
    Calories (kj) 0.0 9.8 2,537.7 2,539.7 3,498.0 1,618.0 n/a 10,203 425
    Carbohydrates (g) 0.0 1.1 127.2 103.4 215.8 100.0 n/a 547 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.2 1.0 0.1 0.0 n/a 1 0
    Cystine n/a n/a 0.4 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.5 16.5 0.0 0.0 n/a 21 1
    Folate (mcg) 0.0 0.0 304.9 87.4 2.2 0.0 n/a 394 16
    Folate, DFE (mcg) 0.0 0.0 484.9 87.4 2.2 0.0 n/a 574 24
    Folate, food (mcg) 0.0 0.0 48.3 87.4 2.2 0.0 n/a 138 6
    Folic acid (mcg) 0.0 0.0 256.6 0.0 0.0 0.0 n/a 257 11
    Fructose n/a n/a n/a n/a 2.4 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 n/a 3 0
    Glutamic acid n/a n/a 5.8 5.8 n/a n/a n/a 12 0
    Glycine n/a n/a 0.6 1.3 n/a n/a n/a 2 0
    Histidine n/a n/a 0.4 0.6 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.5 7.7 7.4 1.6 0.1 n/a 17 1
    Isoleucine n/a n/a 0.6 1.1 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 1.2 2.0 n/a n/a n/a 3 0
    Lysine n/a n/a 0.4 1.1 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 1.8 36.7 276.1 19.8 0.0 n/a 334 14
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 7.7 0.1 0.0 n/a 9 0
    Methionine n/a n/a 0.3 0.5 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 3.4 0.0 0.0 n/a 4 0
    Niacin (mg) 0.0 0.0 9.8 1.5 0.2 0.0 n/a 12 0
    Pantothenic acid (mg) 0.0 0.0 0.7 2.1 0.3 0.0 n/a 3 0
    Phenylalanine n/a n/a 0.9 1.4 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 456.2 180.0 815.9 8.8 0.0 n/a 1,461 61
    Polyunsaturated Fat (g) 0.0 0.0 0.7 4.0 0.0 0.0 n/a 5 0
    Potassium (mg) 0.0 0.2 178.3 669.2 292.6 2.0 n/a 1,142 48
    Proline n/a n/a 2.0 1.5 n/a n/a n/a 3 0
    Protein (g) 0.0 0.0 17.2 26.3 0.3 0.0 n/a 44 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.8 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.3 1.9 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.0 0.0 56.5 n/a 2.6 0.6 n/a 60 2
    Serine n/a n/a 0.9 1.2 n/a n/a n/a 2 0
    Sodium (mg) 1,258.6 363.1 3.3 3.1 61.6 1.0 n/a 1,691 70
    Sucrose n/a n/a n/a n/a 208.0 99.8 n/a 308 13
    Sugar (g) 0.0 0.0 0.4 n/a 213.4 99.8 n/a 314 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.3 1.2 0.0 0.0 n/a 2 0
    Threonine n/a n/a 0.5 0.9 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 1.6 10.8 0.0 0.0 n/a 12 1
    Tryptophan n/a n/a 0.2 0.4 n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.5 0.9 n/a n/a n/a 1 0
    Valine n/a n/a 0.7 1.5 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.2 19.9 12.8 2.9 0.0 n/a 36 1
    Zinc (mg) 0.0 0.0 1.2 6.2 0.1 0.0 n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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