You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Cinnamon Chip in a Jar Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 1/3 cups (167g)
flour
1 cup (156g)
oats
1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1 cup (0g)
cinnamon baking chips
Total 1 serving
Alanine n/a n/a 0.6 1.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.7 1.9 n/a n/a n/a 3 0
Ash (g) 1.7 3.3 0.8 2.7 1.0 0.0 n/a 9 0
Aspartic acid n/a n/a 0.7 2.3 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 338.7 25.0 84.2 182.6 1.0 n/a 632 26
Calories 0.0 2.3 606.5 606.8 836.0 387.0 n/a 2,439 102
Calories (kj) 0.0 9.8 2,537.7 2,539.7 3,498.0 1,618.0 n/a 10,203 425
Carbohydrates (g) 0.0 1.1 127.2 103.4 215.8 100.0 n/a 547 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 1.0 0.1 0.0 n/a 1 0
Cystine n/a n/a 0.4 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 16.5 0.0 0.0 n/a 21 1
Folate (mcg) 0.0 0.0 304.9 87.4 2.2 0.0 n/a 394 16
Folate, DFE (mcg) 0.0 0.0 484.9 87.4 2.2 0.0 n/a 574 24
Folate, food (mcg) 0.0 0.0 48.3 87.4 2.2 0.0 n/a 138 6
Folic acid (mcg) 0.0 0.0 256.6 0.0 0.0 0.0 n/a 257 11
Fructose n/a n/a n/a n/a 2.4 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 n/a 3 0
Glutamic acid n/a n/a 5.8 5.8 n/a n/a n/a 12 0
Glycine n/a n/a 0.6 1.3 n/a n/a n/a 2 0
Histidine n/a n/a 0.4 0.6 n/a n/a n/a 1 0
Iron (mg) 0.0 0.5 7.7 7.4 1.6 0.1 n/a 17 1
Isoleucine n/a n/a 0.6 1.1 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 1.2 2.0 n/a n/a n/a 3 0
Lysine n/a n/a 0.4 1.1 n/a n/a n/a 1 0
Magnesium (mg) 0.0 1.8 36.7 276.1 19.8 0.0 n/a 334 14
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.1 7.7 0.1 0.0 n/a 9 0
Methionine n/a n/a 0.3 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 3.4 0.0 0.0 n/a 4 0
Niacin (mg) 0.0 0.0 9.8 1.5 0.2 0.0 n/a 12 0
Pantothenic acid (mg) 0.0 0.0 0.7 2.1 0.3 0.0 n/a 3 0
Phenylalanine n/a n/a 0.9 1.4 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 456.2 180.0 815.9 8.8 0.0 n/a 1,461 61
Polyunsaturated Fat (g) 0.0 0.0 0.7 4.0 0.0 0.0 n/a 5 0
Potassium (mg) 0.0 0.2 178.3 669.2 292.6 2.0 n/a 1,142 48
Proline n/a n/a 2.0 1.5 n/a n/a n/a 3 0
Protein (g) 0.0 0.0 17.2 26.3 0.3 0.0 n/a 44 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.3 1.9 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 0.0 56.5 n/a 2.6 0.6 n/a 60 2
Serine n/a n/a 0.9 1.2 n/a n/a n/a 2 0
Sodium (mg) 1,258.6 363.1 3.3 3.1 61.6 1.0 n/a 1,691 70
Sucrose n/a n/a n/a n/a 208.0 99.8 n/a 308 13
Sugar (g) 0.0 0.0 0.4 n/a 213.4 99.8 n/a 314 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.3 1.2 0.0 0.0 n/a 2 0
Threonine n/a n/a 0.5 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.6 10.8 0.0 0.0 n/a 12 1
Tryptophan n/a n/a 0.2 0.4 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.9 n/a n/a n/a 1 0
Valine n/a n/a 0.7 1.5 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.2 19.9 12.8 2.9 0.0 n/a 36 1
Zinc (mg) 0.0 0.0 1.2 6.2 0.1 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Cinnamon Chip in a Jar Mix.