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    Nutritional Facts: Pumpkin Spice Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    spice cake mix
    15 ounces (429g)
    solid-pack pumpkin
    1/2 cup (120g)
    egg substitute
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.1 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.2 0.7 n/a 2 0
    Ash (g) 14.3 3.4 1.6 0.1 19 1
    Aspartic acid (g) 1.4 0.4 1.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 480.5 90.0 87.6 3.6 662 21
    Calories 2,233.9 111.4 57.6 0.0 2,403 75
    Calories (kj) 9,344.7 467.1 241.2 0.0 10,053 314
    Carbohydrates (g) 381.4 27.9 2.4 0.0 412 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.5 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 8.7 2.1 0.0 0.0 11 0
    Folate (mcg) 260.7 68.6 19.2 0.0 348 11
    Folate, DFE (mcg) 393.6 68.6 19.2 0.0 481 15
    Folate, food (mcg) 71.6 68.6 19.2 0.0 159 5
    Folic acid (mcg) 189.1 0.0 0.0 0.0 189 6
    Glutamic acid (g) 6.4 0.8 2.0 n/a 9 0
    Glycine (g) 0.8 0.1 0.4 n/a 1 0
    Histidine (g) 0.5 0.1 0.3 n/a 1 0
    Iron (mg) 24.0 3.4 2.4 0.0 30 1
    Isoleucine (g) 0.9 0.1 0.8 n/a 2 0
    Leucine (g) 1.6 0.2 1.2 n/a 3 0
    Lysine (g) 1.0 0.2 0.9 n/a 2 0
    Magnesium (mg) 107.4 51.4 18.0 1.2 178 6
    Manganese (mg) 2.8 0.5 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 39.8 0.1 0.0 0.0 40 1
    Niacin (mg) 13.0 2.6 0.2 0.0 16 0
    Pantothenic acid (mg) 1.2 1.3 2.0 0.0 4 0
    Phenylalanine (g) 1.1 0.1 0.8 n/a 2 0
    Phosphorus (mg) 1,155.3 188.6 86.4 0.0 1,430 45
    Phytosterols n/a 51.4 114.0 n/a 165 5
    Polyunsaturated Fat (g) 9.2 0.0 0.0 0.0 9 0
    Potassium (mg) 1,743.2 1,457.1 255.6 1.2 3,457 108
    Proline (g) 2.1 0.1 0.7 n/a 3 0
    Protein (g) 22.5 4.3 12.0 0.0 39 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.5 0.5 0.0 2 0
    Saturated Fat (g) 17.7 0.2 0.0 0.0 18 1
    Selenium (mcg) 10.7 1.3 49.6 0.0 62 2
    Serine (g) 1.2 0.2 0.9 n/a 2 0
    Sodium (mg) 3,358.6 4.3 238.8 3.6 3,605 113
    Sugar (g) 238.3 5.8 2.4 0.0 247 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.2 0.1 0.0 2 0
    Threonine (g) 0.7 0.1 0.6 n/a 1 0
    Tocopherol, alpha (mg) 1.0 4.5 1.9 0.0 7 0
    Total Fat (g) 70.5 0.4 0.0 0.0 71 2
    Tryptophan (g) 0.3 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.7 0.2 0.5 n/a 1 0
    Valine (g) 1.0 0.1 1.0 n/a 2 0
    Vitamin A, IU (IU) 15.3 31,645.7 270.0 0.0 31,931 998
    Vitamin A, RAE (mcg) 0.0 1,581.4 13.2 0.0 1,595 50
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 1 0
    Vitamin C (mg) 1.0 38.6 0.6 0.0 40 1
    Vitamin D (IU) 0.0 0.0 79.2 0.0 79 2
    Water (g) 22.5 392.6 104.4 118.4 638 20
    Zinc (mg) 1.8 1.4 1.2 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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