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Nutritional Facts: Pumpkin Spice Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
spice cake mix
15 ounces (429g)
solid-pack pumpkin
1/2 cup (120g)
egg substitute
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.8 0.1 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 0.7 n/a 2 0
Ash (g) 14.3 3.4 1.6 0.1 19 1
Aspartic acid (g) 1.4 0.4 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 480.5 90.0 87.6 3.6 662 21
Calories 2,233.9 111.4 57.6 0.0 2,403 75
Calories (kj) 9,344.7 467.1 241.2 0.0 10,053 314
Carbohydrates (g) 381.4 27.9 2.4 0.0 412 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.5 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.3 n/a 1 0
Dietary Fiber (g) 8.7 2.1 0.0 0.0 11 0
Folate (mcg) 260.7 68.6 19.2 0.0 348 11
Folate, DFE (mcg) 393.6 68.6 19.2 0.0 481 15
Folate, food (mcg) 71.6 68.6 19.2 0.0 159 5
Folic acid (mcg) 189.1 0.0 0.0 0.0 189 6
Glutamic acid (g) 6.4 0.8 2.0 n/a 9 0
Glycine (g) 0.8 0.1 0.4 n/a 1 0
Histidine (g) 0.5 0.1 0.3 n/a 1 0
Iron (mg) 24.0 3.4 2.4 0.0 30 1
Isoleucine (g) 0.9 0.1 0.8 n/a 2 0
Leucine (g) 1.6 0.2 1.2 n/a 3 0
Lysine (g) 1.0 0.2 0.9 n/a 2 0
Magnesium (mg) 107.4 51.4 18.0 1.2 178 6
Manganese (mg) 2.8 0.5 0.0 0.0 3 0
Methionine (g) 0.3 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 39.8 0.1 0.0 0.0 40 1
Niacin (mg) 13.0 2.6 0.2 0.0 16 0
Pantothenic acid (mg) 1.2 1.3 2.0 0.0 4 0
Phenylalanine (g) 1.1 0.1 0.8 n/a 2 0
Phosphorus (mg) 1,155.3 188.6 86.4 0.0 1,430 45
Phytosterols n/a 51.4 114.0 n/a 165 5
Polyunsaturated Fat (g) 9.2 0.0 0.0 0.0 9 0
Potassium (mg) 1,743.2 1,457.1 255.6 1.2 3,457 108
Proline (g) 2.1 0.1 0.7 n/a 3 0
Protein (g) 22.5 4.3 12.0 0.0 39 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.5 0.5 0.0 2 0
Saturated Fat (g) 17.7 0.2 0.0 0.0 18 1
Selenium (mcg) 10.7 1.3 49.6 0.0 62 2
Serine (g) 1.2 0.2 0.9 n/a 2 0
Sodium (mg) 3,358.6 4.3 238.8 3.6 3,605 113
Sugar (g) 238.3 5.8 2.4 0.0 247 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.2 0.1 0.0 2 0
Threonine (g) 0.7 0.1 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.0 4.5 1.9 0.0 7 0
Total Fat (g) 70.5 0.4 0.0 0.0 71 2
Tryptophan (g) 0.3 0.1 0.2 n/a 1 0
Tyrosine (g) 0.7 0.2 0.5 n/a 1 0
Valine (g) 1.0 0.1 1.0 n/a 2 0
Vitamin A, IU (IU) 15.3 31,645.7 270.0 0.0 31,931 998
Vitamin A, RAE (mcg) 0.0 1,581.4 13.2 0.0 1,595 50
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 1 0
Vitamin C (mg) 1.0 38.6 0.6 0.0 40 1
Vitamin D (IU) 0.0 0.0 79.2 0.0 79 2
Water (g) 22.5 392.6 104.4 118.4 638 20
Zinc (mg) 1.8 1.4 1.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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