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Nutritional Facts: Pumpkin Pie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1 1/2 cups (174g)
pumpkin
3/4 cup (254g)
honey
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground cloves
1 1/3 cups (317g)
heavy cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Ash (g) 10.0 1.4 0.5 3.0 0.1 0.0 0.0 0.0 0.1 1.4 17 3
Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 36.5 15.3 0.7 39.3 2.0 1.0 6.3 7.1 206.2 354 59
Calories 156.2 45.2 772.9 0.0 9.7 5.8 3.0 2.5 3.6 1,094.5 2,093 349
Calories (kj) 653.9 189.7 3,234.1 0.0 40.6 24.2 12.6 10.4 14.9 4,578.0 8,758 1,460
Carbohydrates (g) 3.7 11.3 209.5 0.0 3.2 0.5 0.6 0.7 0.7 8.9 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 434.6 435 72
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.9 0.5 0.0 2.1 0.2 0.1 0.2 0.4 0.0 4 1
Folate (mcg) 19.5 27.8 5.1 0.0 0.2 0.8 0.1 0.3 1.0 12.7 68 11
Folate, DFE (mcg) 19.5 27.8 5.1 0.0 0.2 0.8 0.1 0.3 1.0 12.7 68 11
Folate, food (mcg) 19.5 27.8 5.1 0.0 0.2 0.8 0.1 0.3 1.0 12.7 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 104.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 104 17
Galactose n/a n/a 7.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Glucose (dextrose) n/a n/a 90.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 91 15
Glutamic acid n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 2 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 1.4 1.1 0.0 0.3 0.0 0.2 0.1 0.1 0.1 5 1
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Magnesium (mg) 9.8 20.9 5.1 0.0 2.4 2.0 1.9 1.3 2.9 22.2 68 11
Maltose n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 1.0 0.2 0.2 0.0 0.7 0.0 0.3 0.0 0.3 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 36 6
Niacin (mg) 13.4 1.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 15 3
Pantothenic acid (mg) 0.2 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Phosphorus (mg) 292.8 76.6 10.2 0.0 2.5 2.3 1.5 1.1 1.2 196.7 585 97
Phytosterols n/a 20.9 n/a 0.0 1.0 0.7 0.7 0.6 2.8 n/a 27 4
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.4 6 1
Potassium (mg) 839.4 591.6 132.2 0.2 16.9 3.9 11.9 9.9 12.2 237.9 1,856 309
Proline n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Protein (g) 19.7 1.7 0.8 0.0 0.2 0.1 0.1 0.1 0.1 6.5 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,284.9 1,285 214
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 73.1 75 13
Selenium (mcg) 0.0 0.5 2.0 0.0 0.1 0.0 0.5 0.0 0.1 1.6 5 1
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Sodium (mg) 2,986.6 1.7 10.2 1,162.7 0.4 0.2 0.2 0.7 2.7 120.6 4,286 714
Sucrose n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 2.8 2.4 208.8 0.0 0.1 0.3 0.0 n/a 0.0 0.3 215 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 0.2 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3.4 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.6 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.2 117.4 124 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 12,848.2 0.0 0.0 11.6 1.1 0.3 5.1 5.9 4,663.6 17,536 2,923
Vitamin A, RAE (mcg) 0.0 642.1 0.0 0.0 0.6 0.1 0.0 0.3 0.3 1,303.9 1,947 325
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 15.7 1.3 0.0 0.1 0.0 0.0 0.4 0.9 1.9 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.7 86 14
Water (g) 936.5 159.4 43.5 0.0 0.4 0.1 0.1 0.1 0.1 183.1 1,323 221
Zinc (mg) 1.0 0.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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