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Nutritional Facts: Island Yum-Yum Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (552g)
chicken pieces
1/2 cup (119g)
vinegar
2 tablespoons (36g)
soy sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
celery salt
1/2 teaspoon (50g)
powdered cloves
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
rosemary
2 (100g)
eggs
1 1/2 cups (162g)
breadcrumbs
1/4 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (110g)
onions
1 (119g)
green peppers
1 tablespoon (14g)
oil
2 tablespoons (28g)
breadcrumbs
1 tablespoon (15g)
vinegar
1 tablespoon (13g)
sugar
1/2 cup (120g)
chicken stock
Total 1 serving
Alanine (g) 6.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 9 2
Ash (g) 4.4 0.0 6.4 0.1 0.2 0.0 n/a 2.9 0.1 0.0 1.1 4.6 0.0 1.5 0.0 0.4 0.5 0.0 0.8 0.0 0.0 0.8 24 6
Aspartic acid (g) 9.2 n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 1.3 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 7.1 7.2 2.4 5.3 5.3 n/a 323.0 5.1 1.1 56.0 296.5 1.3 0.4 2.5 25.3 11.9 0.0 52.0 0.9 0.1 3.6 868 217
Calories 1,186.8 21.4 21.6 10.3 6.5 0.9 n/a 161.5 2.9 0.5 143.0 639.9 1.6 0.0 1.4 44.0 23.8 120.2 112.2 2.7 48.8 43.2 2,593 648
Calories (kj) 4,968.0 90.4 90.4 43.0 27.2 3.7 n/a 675.0 12.1 1.9 599.0 2,677.9 6.8 0.0 6.0 182.6 100.0 503.1 469.5 11.3 203.9 181.2 10,853 2,713
Carbohydrates (g) 0.0 0.0 2.0 2.3 1.2 0.2 n/a 30.6 0.7 0.1 0.7 116.6 0.3 0.0 0.4 10.3 5.5 0.0 20.4 0.0 12.6 4.2 208 52
Cholesterol (mg) 414.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 790 197
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.8 0.1 n/a 17.1 0.3 0.0 0.0 7.3 0.2 0.0 0.1 1.9 2.0 0.0 1.3 0.0 0.0 0.0 32 8
Folate (mcg) 33.1 0.0 6.5 1.5 1.1 0.8 n/a 46.5 0.2 0.4 47.0 173.3 0.3 0.0 0.1 20.9 11.9 0.0 30.4 0.0 0.0 6.0 380 95
Folate, DFE (mcg) 33.1 0.0 6.5 1.5 1.1 0.8 n/a 46.5 0.2 0.4 47.0 265.7 0.3 0.0 0.1 20.9 11.9 0.0 46.6 0.0 0.0 6.0 488 122
Folate, food (mcg) 33.1 0.0 6.5 1.5 1.1 0.8 n/a 46.5 0.2 0.4 47.0 40.5 0.3 0.0 0.1 20.9 11.9 0.0 7.1 0.0 0.0 6.0 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 0.0 156 39
Fructose n/a n/a n/a 0.0 0.2 0.0 n/a 0.5 0.0 n/a 0.0 4.0 0.0 n/a 0.0 1.4 1.3 n/a 0.7 n/a 0.0 n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 n/a 0.6 0.0 n/a 0.4 2.9 0.0 n/a 0.0 2.2 1.4 n/a 0.5 n/a 0.0 n/a 8 2
Glutamic acid (g) 15.0 n/a 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 1.7 6.7 0.0 0.0 0.0 0.3 0.2 0.0 1.2 n/a n/a n/a 26 7
Glycine (g) 6.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Histidine (g) 3.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.9 0.2 0.5 0.1 n/a 4.3 0.1 0.0 1.8 7.8 0.1 0.0 0.1 0.2 0.4 0.0 1.4 0.0 0.0 0.3 23 6
Isoleucine (g) 5.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 11 3
Lysine (g) 8.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 10 3
Magnesium (mg) 110.4 1.2 14.4 2.4 4.1 0.9 n/a 132.0 2.0 0.3 12.0 69.7 1.0 0.0 1.0 11.0 11.9 0.0 12.2 0.1 0.0 4.8 391 98
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 15.0 0.1 0.0 0.0 1.5 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 18 4
Methionine (g) 2.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 34.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 3.7 1.7 0.0 0.0 0.0 0.0 0.0 3.8 0.3 0.0 0.0 0.7 45 11
Niacin (mg) 37.5 0.0 1.4 0.0 0.2 0.0 n/a 0.7 0.0 0.0 0.1 10.7 0.1 0.0 0.0 0.1 0.6 0.0 1.9 0.0 0.0 1.9 55 14
Pantothenic acid (mg) 5.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 8 2
Phenylalanine (g) 4.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 6 2
Phosphorus (mg) 811.4 4.8 46.8 12.8 7.2 0.5 n/a 52.5 1.8 0.2 198.0 267.3 1.8 0.0 0.9 31.9 23.8 0.0 46.9 0.6 0.0 32.4 1,542 385
Phytosterols n/a n/a n/a 0.2 4.0 0.7 n/a 128.0 1.1 0.2 n/a 13.0 1.0 0.0 0.5 16.5 10.7 131.6 2.3 n/a n/a n/a 310 77
Polyunsaturated Fat (g) 17.8 0.0 0.0 0.0 0.2 0.0 n/a 3.5 0.0 0.0 1.9 3.3 0.0 0.0 0.0 0.0 0.1 7.4 0.6 0.0 0.0 0.3 35 9
Potassium (mg) 1,043.3 2.4 76.3 37.0 52.4 4.2 n/a 551.0 15.3 2.3 138.0 317.5 13.1 0.1 7.6 160.6 208.3 0.0 55.7 0.3 0.3 126.0 2,812 703
Proline (g) 5.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 9 2
Protein (g) 102.7 0.0 3.8 0.5 0.3 0.0 n/a 3.0 0.1 0.0 12.6 21.6 0.1 0.0 0.1 1.2 1.0 0.0 3.8 0.0 0.0 3.0 154 38
Retinol (mcg) 226.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 388 97
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 3.1 1.9 0.0 0.0 0.0 0.0 0.1 1.8 0.3 0.0 0.0 0.4 34 9
Selenium (mcg) 79.5 0.6 0.3 0.7 0.1 0.0 n/a 3.0 0.1 n/a 30.7 40.8 0.0 0.0 0.0 0.6 0.0 0.0 7.2 0.1 0.1 2.6 166 42
Serine (g) 3.6 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 6 2
Sodium (mg) 386.4 2.4 2,011.0 1.9 1.6 0.1 n/a 121.5 0.2 0.1 142.0 1,185.8 0.4 581.4 0.1 4.4 3.6 0.0 207.9 0.3 0.1 171.6 4,823 1,206
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 0.0 0.0 n/a 16.9 n/a n/a n/a 114 28
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.1 n/a 0.0 n/a 12.6 n/a 14 3
Sugar (g) 0.0 0.0 0.6 0.1 0.2 0.0 n/a 1.2 0.0 n/a 0.4 10.0 0.1 0.0 0.0 4.7 2.9 0.0 1.8 0.0 12.6 1.9 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 2 1
Threonine (g) 4.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.7 0.1 n/a 4.3 0.0 n/a 1.1 0.1 0.2 0.0 0.0 0.0 0.4 1.9 0.0 0.0 0.0 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.5 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 2 1
Total Fat (g) 83.1 0.0 0.0 0.0 0.3 0.0 n/a 10.0 0.0 0.0 9.5 8.6 0.1 0.0 0.0 0.1 0.2 13.6 1.5 0.0 0.0 1.4 129 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Valine (g) 5.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
Vitamin A, IU (IU) 772.8 0.0 0.0 0.0 1,132.8 5.7 n/a 265.0 6.3 10.2 540.0 0.0 283.2 0.0 3.1 2.2 440.3 0.0 0.0 0.0 0.0 3.6 3,465 866
Vitamin A, RAE (mcg) 226.3 0.0 0.0 0.0 56.6 0.3 n/a 13.5 0.3 0.5 160.0 0.0 14.2 0.0 0.2 0.0 21.4 0.0 0.0 0.0 0.0 1.2 495 124
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 40.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.1 95.7 0.0 0.0 0.0 0.0 0.2 153 38
Vitamin D (IU) 55.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 34
Water (g) 364.3 112.8 23.8 0.2 0.3 0.0 n/a 3.4 0.1 0.2 76.2 10.5 0.1 0.0 0.1 98.0 111.7 0.0 1.8 14.1 0.0 110.6 928 232
Zinc (mg) 7.2 0.0 0.2 0.1 0.1 0.0 n/a 0.5 0.0 0.0 1.3 2.3 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.2 13 3

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