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Nutritional Facts: Potato Latkes (Jewish Potato Pancakes) - Gluten-Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
russet potatoes
1 large (150g)
onions
2 teaspoons (12g)
salt
1 tablespoon (7g)
white pepper
1 cup (0g)
gluten-free rice flour mix
3 (150g)
eggs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.8 0.2 0.0 n/a n/a 1.2 n/a 3 1
Ash (g) 19.6 0.5 12.0 0.1 n/a 1.6 n/a 34 6
Aspartic acid (g) 8.6 0.1 0.0 n/a n/a 2.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 217.9 34.5 2.9 18.8 n/a 84.0 n/a 358 60
Calories 1,398.3 60.0 0.0 21.0 n/a 214.5 n/a 1,694 282
Calories (kj) 5,829.4 249.0 0.0 87.9 n/a 898.5 n/a 7,065 1,177
Carbohydrates (g) 317.3 14.0 0.0 4.9 n/a 1.1 n/a 337 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 558.0 n/a 558 93
Copper (mg) 2.0 0.1 0.0 0.1 n/a 0.1 n/a 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.4 n/a 1 0
Dietary Fiber (g) 40.0 2.6 0.0 1.9 n/a 0.0 n/a 44 7
Folate (mcg) 290.6 28.5 0.0 0.7 n/a 70.5 n/a 390 65
Folate, DFE (mcg) 290.6 28.5 0.0 0.7 n/a 70.5 n/a 390 65
Folate, food (mcg) 290.6 28.5 0.0 0.7 n/a 70.5 n/a 390 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 4.9 1.9 n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 3.0 n/a n/a n/a 0.6 n/a 10 2
Glutamic acid (g) 6.3 0.4 0.0 n/a n/a 2.5 n/a 9 2
Glycine (g) 1.0 0.0 0.0 n/a n/a 0.6 n/a 2 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 14.2 0.3 0.0 1.0 n/a 2.6 n/a 18 3
Isoleucine (g) 1.2 0.0 0.0 n/a n/a 1.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 0.0 n/a n/a 1.6 n/a 3 1
Lysine (g) 1.9 0.1 0.0 n/a n/a 1.4 n/a 3 1
Magnesium (mg) 417.7 15.0 0.1 6.4 n/a 18.0 n/a 457 76
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.2 0.0 0.3 n/a 0.0 n/a 3 1
Methionine (g) 0.6 0.0 0.0 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 5.5 n/a 6 1
Niacin (mg) 19.1 0.2 0.0 0.0 n/a 0.1 n/a 19 3
Pantothenic acid (mg) 5.4 0.2 0.0 n/a n/a 2.3 n/a 8 1
Phenylalanine (g) 1.5 0.0 0.0 n/a n/a 1.0 n/a 3 0
Phosphorus (mg) 1,035.1 43.5 0.0 12.5 n/a 297.0 n/a 1,388 231
Phytosterols (mg) 90.8 22.5 0.0 3.9 n/a n/a n/a 117 20
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 2.9 n/a 4 1
Potassium (mg) 7,645.4 219.0 1.0 5.2 n/a 207.0 n/a 8,078 1,346
Proline (g) 1.1 0.0 0.0 n/a n/a 0.8 n/a 2 0
Protein (g) 36.7 1.7 0.0 0.7 n/a 18.8 n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 240.0 n/a 240 40
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 4.7 n/a 5 1
Selenium (mcg) 5.4 0.8 0.0 0.2 n/a 46.1 n/a 52 9
Serine (g) 1.3 0.0 0.0 n/a n/a 1.5 n/a 3 0
Sodium (mg) 109.0 6.0 4,651.0 0.4 n/a 213.0 n/a 4,979 830
Starch (g) 280.4 0.0 n/a n/a n/a n/a n/a 280 47
Sucrose (g) 3.1 1.5 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 14.2 6.4 0.0 n/a n/a 0.6 n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 1.2 0.0 0.0 n/a n/a 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 1.6 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 1.6 0.2 0.0 0.2 n/a 14.3 n/a 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.7 n/a 2 0
Valine (g) 1.8 0.0 0.0 n/a n/a 1.3 n/a 3 1
Vitamin A, IU (IU) 36.3 3.0 0.0 0.0 n/a 810.0 n/a 849 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 240.0 n/a 240 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1 0
Vitamin B-6 (mg) 5.4 0.2 0.0 0.0 n/a 0.3 n/a 6 1
Vitamin C (mg) 357.8 11.1 0.0 1.5 n/a 0.0 n/a 370 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 123.0 n/a 123 21
Water (g) 1,440.8 133.7 0.0 0.8 n/a 114.2 n/a 1,690 282
Zinc (mg) 5.3 0.3 0.0 0.1 n/a 1.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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