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    Nutritional Facts: Low Fat Crock Pot Potato Soup 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (750g)
    potatoes
    1 (110g)
    onions
    2 tablespoons (10g)
    bacon bits
    1 cup (242g)
    low-fat sour cream
    1/3 cup (0g)
    cream of chicken soup mix
    3 3/4 cups (889g)
    water
    1 tablespoon (6g)
    vegetable stock base
    1 1/2 cups (366g)
    low-fat milk
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 0.2 n/a n/a n/a 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.3 0.3 n/a n/a n/a 0.4 0.0 2 0
    Ash (g) 8.1 0.4 0.8 1.6 n/a 0.9 n/a 2.7 0.1 15 2
    Aspartic acid (g) 3.5 0.1 0.4 0.5 n/a n/a n/a 1.1 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 90.0 25.3 1.1 251.7 n/a 26.7 n/a 457.5 5.1 857 107
    Calories 577.5 44.0 55.5 326.7 n/a 0.0 n/a 153.7 2.9 1,160 145
    Calories (kj) 2,407.5 182.6 231.9 1,362.5 n/a 0.0 n/a 647.8 12.1 4,844 606
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 131.0 10.3 0.1 10.3 n/a 0.0 n/a 18.3 0.7 171 21
    Cholesterol (mg) 0.0 0.0 11.3 94.4 n/a 0.0 n/a 18.3 0.0 124 15
    Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 1 0
    Dietary Fiber (g) 16.5 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.3 19 2
    Folate (mcg) 120.0 20.9 0.2 26.6 n/a 0.0 n/a 18.3 0.2 186 23
    Folate, DFE (mcg) 120.0 20.9 0.2 26.6 n/a 0.0 n/a 18.3 0.2 186 23
    Folate, food (mcg) 120.0 20.9 0.2 26.6 n/a 0.0 n/a 18.3 0.2 186 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.5 2.2 n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Glutamic acid (g) 2.6 0.3 0.6 1.5 n/a n/a n/a 2.9 0.0 8 1
    Glycine (g) 0.4 0.0 0.3 0.2 n/a n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.3 0.0 0.1 0.2 n/a n/a n/a 0.3 0.0 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.9 0.2 0.1 0.2 n/a 0.0 n/a 0.1 0.1 7 1
    Isoleucine (g) 0.5 0.0 0.2 0.4 n/a n/a n/a 0.7 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 19.0 0.0 19 2
    Leucine (g) 0.7 0.0 0.3 0.7 n/a n/a n/a 1.4 0.0 3 0
    Lysine (g) 0.8 0.0 0.3 0.6 n/a n/a n/a 1.1 0.0 3 0
    Magnesium (mg) 172.5 11.0 3.4 24.2 n/a 8.9 n/a 40.3 2.0 262 33
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.1 0.2 n/a n/a n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.9 8.4 n/a 0.0 n/a 1.0 0.0 11 1
    Niacin (mg) 7.9 0.1 1.1 0.2 n/a 0.0 n/a 0.3 0.0 10 1
    Pantothenic acid (mg) 2.2 0.1 0.1 0.9 n/a 0.0 n/a 1.3 0.0 5 1
    Phenylalanine (g) 0.6 0.0 0.2 0.3 n/a n/a n/a 0.6 0.0 2 0
    Phosphorus (mg) 427.5 31.9 54.6 229.9 n/a 0.0 n/a 347.7 1.8 1,093 137
    Phytosterols (mg) 37.5 16.5 n/a n/a n/a n/a n/a n/a 1.1 55 7
    Polyunsaturated Fat (g) 0.3 0.0 0.5 1.1 n/a 0.0 n/a 0.1 0.0 2 0
    Potassium (mg) 3,157.5 160.6 57.9 312.2 n/a 8.9 n/a 549.0 15.3 4,261 533
    Proline (g) 0.5 0.0 0.2 0.7 n/a n/a n/a 1.3 0.0 3 0
    Protein (g) 15.2 1.2 3.8 7.1 n/a 0.0 n/a 12.3 0.1 40 5
    Retinol (mcg) 0.0 0.0 1.1 242.0 n/a 0.0 n/a 212.3 0.0 455 57
    Riboflavin (mg) 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.7 0.0 1 0
    Saturated Fat (g) 0.2 0.0 1.4 18.1 n/a 0.0 n/a 2.3 0.0 22 3
    Selenium (mcg) 2.3 0.6 6.4 5.1 n/a 0.0 n/a 12.1 0.1 26 3
    Serine (g) 0.5 0.0 0.1 0.4 n/a n/a n/a 0.8 0.0 2 0
    Sodium (mg) 45.0 4.4 236.8 99.2 n/a 26.7 n/a 161.0 0.2 573 72
    Starch (g) 115.8 0.0 n/a n/a n/a n/a n/a n/a n/a 116 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.3 1.1 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Sugar (g) 5.9 4.7 0.0 0.4 n/a 0.0 n/a 19.0 0.0 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 0.3 n/a n/a n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 0.7 0.1 4.3 29.0 n/a 0.0 n/a 3.6 0.0 38 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.3 n/a n/a n/a 0.5 0.0 1 0
    Valine (g) 0.8 0.0 0.2 0.5 n/a n/a n/a 0.8 0.0 2 0
    Vitamin A, IU (IU) 15.0 2.2 3.8 900.2 n/a 0.0 n/a 717.4 6.3 1,645 206
    Vitamin A, RAE (mcg) 0.0 0.0 1.1 246.8 n/a 0.0 n/a 212.3 0.3 461 58
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1.7 0.0 3 0
    Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 0
    Vitamin C (mg) 147.8 8.1 0.0 2.2 n/a 0.0 n/a 0.0 0.0 158 20
    Vitamin D (IU) 0.0 0.0 4.3 21.8 n/a 0.0 n/a 175.7 0.0 202 25
    Water (g) 595.1 98.0 1.3 193.9 n/a 887.9 n/a 329.1 0.1 2,105 263
    Zinc (mg) 2.2 0.2 0.4 1.2 n/a 0.0 n/a 1.5 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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