You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Crock Pot Potato Soup 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (750g)
potatoes
1 (110g)
onions
2 tablespoons (10g)
bacon bits
1 cup (242g)
low-fat sour cream
1/3 cup (0g)
cream of chicken soup mix
3 3/4 cups (889g)
water
1 tablespoon (6g)
vegetable stock base
1 1/2 cups (366g)
low-fat milk
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.3 0.2 n/a n/a n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.3 0.3 n/a n/a n/a 0.4 0.0 2 0
Ash (g) 8.1 0.4 0.8 1.6 n/a 0.9 n/a 2.7 0.1 15 2
Aspartic acid (g) 3.5 0.1 0.4 0.5 n/a n/a n/a 1.1 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 90.0 25.3 1.1 251.7 n/a 26.7 n/a 457.5 5.1 857 107
Calories 577.5 44.0 55.5 326.7 n/a 0.0 n/a 153.7 2.9 1,160 145
Calories (kj) 2,407.5 182.6 231.9 1,362.5 n/a 0.0 n/a 647.8 12.1 4,844 606
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 131.0 10.3 0.1 10.3 n/a 0.0 n/a 18.3 0.7 171 21
Cholesterol (mg) 0.0 0.0 11.3 94.4 n/a 0.0 n/a 18.3 0.0 124 15
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 16.5 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.3 19 2
Folate (mcg) 120.0 20.9 0.2 26.6 n/a 0.0 n/a 18.3 0.2 186 23
Folate, DFE (mcg) 120.0 20.9 0.2 26.6 n/a 0.0 n/a 18.3 0.2 186 23
Folate, food (mcg) 120.0 20.9 0.2 26.6 n/a 0.0 n/a 18.3 0.2 186 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.5 2.2 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 2.6 0.3 0.6 1.5 n/a n/a n/a 2.9 0.0 8 1
Glycine (g) 0.4 0.0 0.3 0.2 n/a n/a n/a 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.1 0.2 n/a n/a n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.9 0.2 0.1 0.2 n/a 0.0 n/a 0.1 0.1 7 1
Isoleucine (g) 0.5 0.0 0.2 0.4 n/a n/a n/a 0.7 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 19.0 0.0 19 2
Leucine (g) 0.7 0.0 0.3 0.7 n/a n/a n/a 1.4 0.0 3 0
Lysine (g) 0.8 0.0 0.3 0.6 n/a n/a n/a 1.1 0.0 3 0
Magnesium (mg) 172.5 11.0 3.4 24.2 n/a 8.9 n/a 40.3 2.0 262 33
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.1 0.2 n/a n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.9 8.4 n/a 0.0 n/a 1.0 0.0 11 1
Niacin (mg) 7.9 0.1 1.1 0.2 n/a 0.0 n/a 0.3 0.0 10 1
Pantothenic acid (mg) 2.2 0.1 0.1 0.9 n/a 0.0 n/a 1.3 0.0 5 1
Phenylalanine (g) 0.6 0.0 0.2 0.3 n/a n/a n/a 0.6 0.0 2 0
Phosphorus (mg) 427.5 31.9 54.6 229.9 n/a 0.0 n/a 347.7 1.8 1,093 137
Phytosterols (mg) 37.5 16.5 n/a n/a n/a n/a n/a n/a 1.1 55 7
Polyunsaturated Fat (g) 0.3 0.0 0.5 1.1 n/a 0.0 n/a 0.1 0.0 2 0
Potassium (mg) 3,157.5 160.6 57.9 312.2 n/a 8.9 n/a 549.0 15.3 4,261 533
Proline (g) 0.5 0.0 0.2 0.7 n/a n/a n/a 1.3 0.0 3 0
Protein (g) 15.2 1.2 3.8 7.1 n/a 0.0 n/a 12.3 0.1 40 5
Retinol (mcg) 0.0 0.0 1.1 242.0 n/a 0.0 n/a 212.3 0.0 455 57
Riboflavin (mg) 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.7 0.0 1 0
Saturated Fat (g) 0.2 0.0 1.4 18.1 n/a 0.0 n/a 2.3 0.0 22 3
Selenium (mcg) 2.3 0.6 6.4 5.1 n/a 0.0 n/a 12.1 0.1 26 3
Serine (g) 0.5 0.0 0.1 0.4 n/a n/a n/a 0.8 0.0 2 0
Sodium (mg) 45.0 4.4 236.8 99.2 n/a 26.7 n/a 161.0 0.2 573 72
Starch (g) 115.8 0.0 n/a n/a n/a n/a n/a n/a n/a 116 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.3 1.1 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 5.9 4.7 0.0 0.4 n/a 0.0 n/a 19.0 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.5 0.0 0.2 0.3 n/a n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.7 0.1 4.3 29.0 n/a 0.0 n/a 3.6 0.0 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 0.3 n/a n/a n/a 0.5 0.0 1 0
Valine (g) 0.8 0.0 0.2 0.5 n/a n/a n/a 0.8 0.0 2 0
Vitamin A, IU (IU) 15.0 2.2 3.8 900.2 n/a 0.0 n/a 717.4 6.3 1,645 206
Vitamin A, RAE (mcg) 0.0 0.0 1.1 246.8 n/a 0.0 n/a 212.3 0.3 461 58
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1.7 0.0 3 0
Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 0
Vitamin C (mg) 147.8 8.1 0.0 2.2 n/a 0.0 n/a 0.0 0.0 158 20
Vitamin D (IU) 0.0 0.0 4.3 21.8 n/a 0.0 n/a 175.7 0.0 202 25
Water (g) 595.1 98.0 1.3 193.9 n/a 887.9 n/a 329.1 0.1 2,105 263
Zinc (mg) 2.2 0.2 0.4 1.2 n/a 0.0 n/a 1.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Crock Pot Potato Soup 2.