Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (118g) dry white wine |
2 tablespoons (4g) saffron threads |
1 to taste (0g) olive oil |
1/2 cup (80g) onions |
1 cup (185g) long grain rice |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1/2 lb (227g) large shrimp |
3 cups (720g) chicken stock |
6 ounces (170g) boneless chicken breasts |
1 lb (454g) fresh mussels |
1 lb (454g) clams |
1 cup (134g) frozen peas |
1/2 cup (90g) beefsteak tomatoes |
1 to taste (10g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | n/a | 2.0 | 3.3 | 4.0 | 0.3 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 3.1 | n/a | 2.2 | 3.9 | 5.5 | 0.6 | 0.0 | n/a | n/a | 17 | 4 |
| Ash (g) | 0.2 | 0.2 | n/a | 0.3 | 1.2 | 0.6 | 0.5 | 4.2 | 4.5 | 1.7 | 7.2 | 8.3 | 1.0 | 0.5 | n/a | n/a | 30 | 8 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.2 | 3.4 | n/a | 3.2 | 5.2 | 7.3 | 0.6 | 0.1 | n/a | n/a | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.6 | 4.7 | n/a | 18.4 | 51.8 | 8.3 | 11.9 | 122.8 | 21.6 | 18.7 | 118.1 | 177.1 | 29.5 | 9.0 | n/a | n/a | 602 | 151 |
| Calories | 96.4 | 13.0 | n/a | 32.0 | 675.3 | 36.9 | 23.8 | 161.4 | 259.2 | 292.6 | 390.8 | 390.4 | 103.2 | 16.2 | n/a | n/a | 2,491 | 623 |
| Calories (kj) | 402.2 | 54.5 | n/a | 132.8 | 2,825.0 | 153.5 | 100.0 | 675.3 | 1,087.2 | 1,224.7 | 1,635.8 | 1,634.4 | 431.5 | 66.6 | n/a | n/a | 10,423 | 2,606 |
| Carbohydrates (g) | 3.1 | 2.7 | n/a | 7.5 | 147.9 | 7.2 | 5.5 | 2.1 | 25.4 | 0.0 | 16.8 | 16.2 | 18.3 | 3.5 | n/a | n/a | 256 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 21.6 | 108.9 | 127.2 | 136.2 | 0.0 | 0.0 | n/a | n/a | 680 | 170 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | 1.4 | 2.4 | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.1 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 1.2 | 3.9 | n/a | 15.2 | 427.4 | 54.7 | 11.9 | 43.2 | 36.0 | 6.8 | 190.8 | 22.7 | 71.0 | 13.5 | n/a | n/a | 898 | 225 |
| Folate, DFE (mcg) | 1.2 | 3.9 | n/a | 15.2 | 716.0 | 54.7 | 11.9 | 43.2 | 36.0 | 6.8 | 190.8 | 22.7 | 71.0 | 13.5 | n/a | n/a | 1,187 | 297 |
| Folate, food (mcg) | 1.2 | 3.9 | n/a | 15.2 | 14.8 | 54.7 | 11.9 | 43.2 | 36.0 | 6.8 | 190.8 | 22.7 | 71.0 | 13.5 | n/a | n/a | 486 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 413 | 103 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.0 | 2.7 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.0 | 2.3 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | 2.6 | 0.3 | 0.2 | 5.4 | n/a | 5.2 | 7.4 | 10.2 | 1.0 | 0.4 | n/a | n/a | 33 | 8 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | 2.1 | 3.4 | 2.9 | 0.2 | 0.0 | n/a | n/a | 11 | 3 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 1.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.3 | 0.5 | n/a | 0.2 | 8.0 | 0.5 | 0.4 | 0.5 | 1.5 | 1.3 | 17.9 | 7.4 | 2.1 | 0.2 | n/a | n/a | 41 | 10 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | n/a | 1.8 | 2.4 | 3.1 | 0.3 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | n/a | 2.6 | 3.8 | 5.4 | 0.4 | 0.0 | n/a | n/a | 16 | 4 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | n/a | 2.9 | 4.0 | 5.1 | 0.4 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 11.8 | 11.1 | n/a | 8.0 | 46.3 | 14.3 | 11.9 | 50.0 | 28.8 | 42.5 | 154.5 | 86.3 | 34.8 | 9.9 | n/a | n/a | 510 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | n/a | 0.1 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 15.4 | 0.4 | 0.5 | 0.1 | n/a | n/a | 20 | 5 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 1.2 | 1.9 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 4.2 | 6.5 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 0.1 | 7.8 | 1.2 | 0.6 | 4.0 | 11.4 | 16.9 | 7.3 | 1.6 | 2.3 | 0.5 | n/a | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.1 | 1.9 | 0.4 | 0.1 | 0.7 | n/a | 1.4 | 2.3 | 0.7 | 0.7 | 0.1 | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 1.3 | n/a | 1.4 | 1.9 | 2.5 | 0.3 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 21.2 | 10.6 | n/a | 23.2 | 212.8 | 30.9 | 23.8 | 554.8 | 194.4 | 296.0 | 895.2 | 898.9 | 109.9 | 21.6 | n/a | n/a | 3,293 | 823 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.5 | 3.3 | 2.8 | 0.9 | 0.2 | 0.1 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 83.5 | 72.4 | n/a | 116.8 | 212.8 | 251.1 | 208.3 | 256.9 | 756.0 | 374.2 | 1,454.1 | 208.8 | 205.0 | 213.3 | n/a | n/a | 4,413 | 1,103 |
| Proline | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | n/a | 1.6 | 2.2 | 2.3 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.1 | 0.5 | n/a | 0.9 | 13.2 | 1.2 | 1.0 | 30.9 | 18.1 | 35.5 | 54.1 | 66.6 | 7.0 | 0.8 | n/a | n/a | 230 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 7.2 | 40.8 | 218.1 | 408.6 | 0.0 | 0.0 | n/a | n/a | 798 | 199 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 2.3 | 4.5 | 1.9 | 0.8 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 0.1 | 0.2 | n/a | 0.4 | 27.9 | 0.1 | 0.0 | 67.3 | 15.8 | 28.2 | 203.6 | 138.9 | 2.5 | 0.0 | n/a | n/a | 485 | 121 |
| Serine | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 1.3 | n/a | 1.2 | 2.4 | 3.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 5.9 | 6.2 | n/a | 3.2 | 9.3 | 4.8 | 3.6 | 1,286.9 | 1,029.6 | 107.2 | 1,299.6 | 2,728.5 | 144.7 | 4.5 | n/a | n/a | 6,634 | 1,658 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 5.6 | 0.0 | n/a | n/a | 12 | 3 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 1.1 | n/a | n/a | 3.4 | 0.2 | 5.0 | 2.9 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 6.7 | 2.4 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 1.5 | 2.3 | 3.2 | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.4 | 3.0 | 0.2 | 0.5 | 2.5 | 3.1 | 0.0 | 0.5 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 4.0 | 1.0 | 0.1 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.0 | 0.2 | n/a | 0.1 | 1.2 | 0.4 | 0.2 | 2.3 | 8.6 | 15.7 | 10.2 | 4.4 | 0.5 | 0.2 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 1.2 | 1.7 | 2.7 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Valine | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | n/a | 1.7 | 2.4 | 3.4 | 0.3 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 22.3 | n/a | 1.6 | 0.0 | 3,725.9 | 440.3 | 409.3 | 21.6 | 141.2 | 727.0 | 1,362.0 | 2,757.7 | 749.7 | n/a | n/a | 10,359 | 2,590 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 186.8 | 21.4 | 122.8 | 7.2 | 40.8 | 218.1 | 408.6 | 138.0 | 37.8 | n/a | n/a | 1,183 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 54.5 | 51.2 | 0.0 | 0.0 | n/a | n/a | 109 | 27 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 0.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | n/a | 5.9 | 0.0 | 152.0 | 95.7 | 0.0 | 1.4 | 0.0 | 36.4 | 0.0 | 24.1 | 12.3 | n/a | n/a | 331 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 27.2 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Water (g) | 102.1 | 0.5 | n/a | 71.3 | 21.5 | 109.7 | 111.7 | 188.7 | 663.5 | 118.1 | 366.2 | 358.6 | 107.2 | 85.1 | n/a | n/a | 2,304 | 576 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.1 | 2.0 | 0.3 | 0.2 | 2.2 | 1.0 | 1.4 | 7.3 | 2.3 | 1.1 | 0.2 | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.