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Nutritional Facts: Robyn's Tex-Mex Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (735g)
chicken wings
1 cup (195g)
rice
14 1/2 ounces (411g)
chopped tomatoes
1 1/4 cups (296g)
water
1 teaspoon (5g)
chicken bouillon
1 tablespoon (5g)
dried onion flakes
1 tablespoon (8g)
chili powder
1/2 tablespoon (3g)
cumin
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
garlic powder
1 tablespoon (2g)
dried parsley
1/4 teaspoon (0g)
ground red pepper
1 cup (132g)
Mexican blend cheese
Total 1 serving
Alanine (g) 8.4 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 1.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.9 11 4
Ash (g) 5.1 1.1 2.1 0.3 0.0 0.2 0.9 0.2 n/a 0.1 0.1 0.2 0.0 7.8 18 6
Aspartic acid (g) 12.0 1.2 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 1.8 16 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.2 17.6 41.1 8.9 0.3 12.9 26.4 27.9 n/a 10.2 1.2 18.2 0.7 897.6 1,151 384
Calories 1,631.7 702.0 74.0 0.0 0.2 17.5 22.6 11.3 n/a 5.8 5.1 4.7 1.4 492.4 2,969 990
Calories (kj) 6,828.2 2,936.7 304.2 0.0 1.0 73.0 94.3 47.0 n/a 24.2 21.5 19.5 6.0 2,060.5 12,416 4,139
Carbohydrates (g) 0.0 154.7 16.0 0.0 0.0 4.2 4.0 1.3 n/a 1.5 1.1 0.8 0.3 6.1 190 63
Cholesterol (mg) 566.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 138.6 705 235
Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 1
Dietary Fiber (g) 0.0 2.7 4.9 0.0 0.0 0.5 2.8 0.3 n/a 0.6 0.1 0.4 0.1 0.0 12 4
Folate (mcg) 29.4 450.5 61.7 0.0 0.1 8.3 2.2 0.3 n/a 0.4 0.7 2.9 0.5 1.3 558 186
Folate, DFE (mcg) 29.4 752.7 61.7 0.0 0.1 8.3 2.2 0.3 n/a 0.4 0.7 2.9 0.5 1.3 860 287
Folate, food (mcg) 29.4 17.6 61.7 0.0 0.1 8.3 2.2 0.3 n/a 0.4 0.7 2.9 0.5 1.3 125 42
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433 144
Fructose n/a n/a 5.6 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 5 2
Glutamic acid (g) 19.2 2.5 1.8 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 0.1 n/a 6.3 30 10
Glycine (g) 10.8 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 12 4
Histidine (g) 3.7 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.0 8.5 1.1 0.0 0.0 0.1 1.4 2.0 n/a 0.2 0.1 0.4 0.0 0.6 21 7
Isoleucine (g) 6.3 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 8 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.5 1.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.7 13 4
Lysine (g) 10.5 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 13 4
Magnesium (mg) 132.3 68.3 45.2 3.0 0.1 4.6 11.9 11.0 n/a 3.9 1.2 6.4 0.7 37.0 326 109
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.1 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.2 0.0 0.0 4 1
Methionine (g) 3.4 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 5 2
Monounsaturated Fat (g) 46.7 0.4 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 11.3 59 20
Niacin (mg) 43.6 9.9 2.4 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.2 0.0 0.0 57 19
Pantothenic acid (mg) 5.6 2.6 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 9 3
Phenylalanine (g) 5.1 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 7 2
Phosphorus (mg) 970.2 210.6 98.7 0.0 0.2 15.2 24.0 15.0 n/a 3.6 6.4 7.0 1.3 586.1 1,938 646
Phytosterols n/a n/a 28.8 n/a n/a n/a 6.6 2.0 n/a 2.1 0.1 n/a 0.4 n/a 40 13
Polyunsaturated Fat (g) 24.9 0.3 0.3 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.0 1.2 28 9
Potassium (mg) 1,146.6 167.7 974.3 3.0 0.3 81.1 156.0 53.6 n/a 30.6 18.5 42.9 9.1 114.8 2,799 933
Proline (g) 7.5 0.6 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.8 11 4
Protein (g) 134.7 12.9 3.6 0.0 0.0 0.4 1.1 0.5 n/a 0.2 0.3 0.4 0.1 28.3 183 61
Retinol (mcg) 323.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 84.5 408 136
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 32.9 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 25.1 59 20
Selenium (mcg) 113.9 29.4 0.0 0.0 0.0 0.3 1.6 0.2 n/a 0.1 0.4 0.2 0.0 19.1 165 55
Serine (g) 4.9 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 7 2
Sodium (mg) 536.6 2.0 20.6 8.9 20.1 1.1 131.2 5.0 n/a 0.5 0.9 7.2 0.1 1,492.9 2,227 742
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 10.8 0.0 0.0 1.9 0.6 0.1 n/a 0.0 0.0 0.1 0.0 6.1 20 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 5.4 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 7 2
Tocopherol, alpha (mg) 2.2 0.2 2.2 0.0 0.0 0.0 3.1 0.1 n/a 0.0 0.0 0.1 0.1 0.3 8 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 117.4 1.1 0.8 0.0 0.0 0.0 1.1 0.7 n/a 0.1 0.0 0.1 0.1 39.6 161 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 2 1
Tyrosine (g) 4.1 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 6 2
Valine (g) 6.4 0.8 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 9 3
Vitamin A, IU (IU) 1,080.5 0.0 3,424.5 0.0 0.0 0.9 2,372.0 38.1 n/a 12.6 0.0 31.0 187.2 290.4 7,437 2,479
Vitamin A, RAE (mcg) 323.4 0.0 172.7 0.0 0.0 0.1 118.6 1.9 n/a 0.6 0.0 1.6 9.4 84.5 713 238
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 4 1
Vitamin B-6 (mg) 2.6 0.3 0.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.1 0.0 56.3 0.0 0.0 3.8 0.1 0.2 n/a 0.0 0.0 2.0 0.3 0.0 68 23
Vitamin D (IU) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.0 51 17
Water (g) 486.6 25.1 388.6 296.0 4.9 0.2 0.9 0.2 n/a 0.3 0.1 0.1 0.0 50.2 1,253 418
Zinc (mg) 9.8 2.3 0.7 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 3.9 17 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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