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    Nutritional Facts: Robyn's Tex-Mex Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 (735g)
    chicken wings
    1 cup (195g)
    rice
    14 1/2 ounces (411g)
    chopped tomatoes
    1 1/4 cups (296g)
    water
    1 teaspoon (5g)
    chicken bouillon
    1 tablespoon (5g)
    dried onion flakes
    1 tablespoon (8g)
    chili powder
    1/2 tablespoon (3g)
    cumin
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1 tablespoon (2g)
    dried parsley
    1/4 teaspoon (0g)
    ground red pepper
    1 cup (132g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 8.4 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.8 1.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.9 11 4
    Ash (g) 5.1 1.1 2.1 0.3 0.0 0.2 0.9 0.2 n/a 0.1 0.1 0.2 0.0 7.8 18 6
    Aspartic acid (g) 12.0 1.2 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 1.8 16 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.2 17.6 41.1 8.9 0.3 12.9 26.4 27.9 n/a 10.2 1.2 18.2 0.7 897.6 1,151 384
    Calories 1,631.7 702.0 74.0 0.0 0.2 17.5 22.6 11.3 n/a 5.8 5.1 4.7 1.4 492.4 2,969 990
    Calories (kj) 6,828.2 2,936.7 304.2 0.0 1.0 73.0 94.3 47.0 n/a 24.2 21.5 19.5 6.0 2,060.5 12,416 4,139
    Carbohydrates (g) 0.0 154.7 16.0 0.0 0.0 4.2 4.0 1.3 n/a 1.5 1.1 0.8 0.3 6.1 190 63
    Cholesterol (mg) 566.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 138.6 705 235
    Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Dietary Fiber (g) 0.0 2.7 4.9 0.0 0.0 0.5 2.8 0.3 n/a 0.6 0.1 0.4 0.1 0.0 12 4
    Folate (mcg) 29.4 450.5 61.7 0.0 0.1 8.3 2.2 0.3 n/a 0.4 0.7 2.9 0.5 1.3 558 186
    Folate, DFE (mcg) 29.4 752.7 61.7 0.0 0.1 8.3 2.2 0.3 n/a 0.4 0.7 2.9 0.5 1.3 860 287
    Folate, food (mcg) 29.4 17.6 61.7 0.0 0.1 8.3 2.2 0.3 n/a 0.4 0.7 2.9 0.5 1.3 125 42
    Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433 144
    Fructose n/a n/a 5.6 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 6 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 5 2
    Glutamic acid (g) 19.2 2.5 1.8 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 0.1 n/a 6.3 30 10
    Glycine (g) 10.8 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 12 4
    Histidine (g) 3.7 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 5 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 7.0 8.5 1.1 0.0 0.0 0.1 1.4 2.0 n/a 0.2 0.1 0.4 0.0 0.6 21 7
    Isoleucine (g) 6.3 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 8 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 9.5 1.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.7 13 4
    Lysine (g) 10.5 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 13 4
    Magnesium (mg) 132.3 68.3 45.2 3.0 0.1 4.6 11.9 11.0 n/a 3.9 1.2 6.4 0.7 37.0 326 109
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 2.1 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.2 0.0 0.0 4 1
    Methionine (g) 3.4 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 5 2
    Monounsaturated Fat (g) 46.7 0.4 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 11.3 59 20
    Niacin (mg) 43.6 9.9 2.4 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.2 0.0 0.0 57 19
    Pantothenic acid (mg) 5.6 2.6 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 9 3
    Phenylalanine (g) 5.1 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 7 2
    Phosphorus (mg) 970.2 210.6 98.7 0.0 0.2 15.2 24.0 15.0 n/a 3.6 6.4 7.0 1.3 586.1 1,938 646
    Phytosterols n/a n/a 28.8 n/a n/a n/a 6.6 2.0 n/a 2.1 0.1 n/a 0.4 n/a 40 13
    Polyunsaturated Fat (g) 24.9 0.3 0.3 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.0 1.2 28 9
    Potassium (mg) 1,146.6 167.7 974.3 3.0 0.3 81.1 156.0 53.6 n/a 30.6 18.5 42.9 9.1 114.8 2,799 933
    Proline (g) 7.5 0.6 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.8 11 4
    Protein (g) 134.7 12.9 3.6 0.0 0.0 0.4 1.1 0.5 n/a 0.2 0.3 0.4 0.1 28.3 183 61
    Retinol (mcg) 323.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 84.5 408 136
    Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 32.9 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 25.1 59 20
    Selenium (mcg) 113.9 29.4 0.0 0.0 0.0 0.3 1.6 0.2 n/a 0.1 0.4 0.2 0.0 19.1 165 55
    Serine (g) 4.9 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 7 2
    Sodium (mg) 536.6 2.0 20.6 8.9 20.1 1.1 131.2 5.0 n/a 0.5 0.9 7.2 0.1 1,492.9 2,227 742
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a 10.8 0.0 0.0 1.9 0.6 0.1 n/a 0.0 0.0 0.1 0.0 6.1 20 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 5.4 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 7 2
    Tocopherol, alpha (mg) 2.2 0.2 2.2 0.0 0.0 0.0 3.1 0.1 n/a 0.0 0.0 0.1 0.1 0.3 8 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 117.4 1.1 0.8 0.0 0.0 0.0 1.1 0.7 n/a 0.1 0.0 0.1 0.1 39.6 161 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 1.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 2 1
    Tyrosine (g) 4.1 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 6 2
    Valine (g) 6.4 0.8 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 9 3
    Vitamin A, IU (IU) 1,080.5 0.0 3,424.5 0.0 0.0 0.9 2,372.0 38.1 n/a 12.6 0.0 31.0 187.2 290.4 7,437 2,479
    Vitamin A, RAE (mcg) 323.4 0.0 172.7 0.0 0.0 0.1 118.6 1.9 n/a 0.6 0.0 1.6 9.4 84.5 713 238
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 4 1
    Vitamin B-6 (mg) 2.6 0.3 0.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 5.1 0.0 56.3 0.0 0.0 3.8 0.1 0.2 n/a 0.0 0.0 2.0 0.3 0.0 68 23
    Vitamin D (IU) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.0 51 17
    Water (g) 486.6 25.1 388.6 296.0 4.9 0.2 0.9 0.2 n/a 0.3 0.1 0.1 0.0 50.2 1,253 418
    Zinc (mg) 9.8 2.3 0.7 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 3.9 17 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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