Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 large (300g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 large (11g) garlic cloves |
28 ounces (794g) diced tomatoes |
2 cups (280g) ham |
1/2 cup (118g) dry white wine |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne |
3/4 cup (139g) long-grain white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.6 | 0.5 | 0.2 | 4.0 | 10.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 1.1 | 5.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 69.0 | 8.3 | 11.9 | 19.5 | 79.4 | 19.6 | 10.6 | 26.5 | 15.7 | 5.3 | 1.3 | 38.9 | 306 | 51 |
| Calories | 358.0 | 120.0 | 36.9 | 23.8 | 16.1 | 142.9 | 411.6 | 96.4 | 3.9 | 1.6 | 6.5 | 2.9 | 506.4 | 1,727 | 288 |
| Calories (kj) | 1,498.1 | 498.0 | 153.5 | 100.0 | 67.3 | 587.4 | 1,722.0 | 402.2 | 16.2 | 6.8 | 27.2 | 12.0 | 2,118.7 | 7,209 | 1,202 |
| Carbohydrates (g) | 0.0 | 28.0 | 7.2 | 5.5 | 3.6 | 30.9 | 0.1 | 3.1 | 0.9 | 0.3 | 1.2 | 0.5 | 110.9 | 192 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.5 | 2.0 | 0.2 | 9.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.2 | 1.8 | 23 | 4 |
| Folate (mcg) | 0.0 | 57.0 | 54.7 | 11.9 | 0.3 | 119.1 | 11.2 | 1.2 | 3.8 | 2.2 | 1.1 | 1.0 | 320.5 | 584 | 97 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 54.7 | 11.9 | 0.3 | 119.1 | 11.2 | 1.2 | 3.8 | 2.2 | 1.1 | 1.0 | 537.0 | 800 | 133 |
| Folate, food (mcg) | 0.0 | 57.0 | 54.7 | 11.9 | 0.3 | 119.1 | 11.2 | 1.2 | 3.8 | 2.2 | 1.1 | 1.0 | 11.1 | 275 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | 309 | 52 |
| Fructose | n/a | 3.9 | 2.7 | 1.3 | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 2.3 | 1.4 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 3.4 | 10.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.5 | 0.4 | 0.2 | 2.1 | 2.3 | 0.3 | 1.7 | 0.6 | 0.5 | 0.1 | 6.0 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Magnesium (mg) | 0.0 | 30.0 | 14.3 | 11.9 | 2.7 | 87.3 | 50.4 | 11.8 | 3.1 | 5.0 | 4.1 | 1.4 | 34.7 | 257 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.6 | 0.1 | 4.7 | 14.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 5.8 | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.7 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 30.9 | 23.8 | 16.5 | 190.5 | 649.6 | 21.2 | 2.8 | 1.9 | 7.2 | 2.6 | 159.6 | 1,194 | 199 |
| Phytosterols (mg) | 89.5 | 45.0 | n/a | 10.7 | n/a | 55.6 | 0.0 | n/a | 2.3 | 0.7 | 4.0 | 0.7 | n/a | 209 | 35 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 8 | 1 |
| Potassium (mg) | 0.4 | 438.0 | 251.1 | 208.3 | 43.3 | 1,881.3 | 1,038.8 | 83.5 | 11.4 | 18.4 | 52.4 | 18.1 | 159.6 | 4,205 | 701 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
| Protein (g) | 0.0 | 3.3 | 1.2 | 1.0 | 0.7 | 7.0 | 62.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 9.9 | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Selenium (mcg) | 0.0 | 1.5 | 0.1 | 0.0 | 1.5 | 0.0 | 52.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 21.0 | 77 | 13 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 0.8 | 12.0 | 4.8 | 3.6 | 1.8 | 39.7 | 4,244.8 | 5.9 | 0.8 | 0.5 | 1.6 | 0.3 | 6.9 | 4,323 | 721 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 12.7 | 5.0 | 2.9 | 0.1 | 20.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 1.9 | 0.4 | 0.0 | 4.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.2 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.3 | 0.4 | 0.2 | 0.1 | 1.6 | 16.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.9 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 3,725.9 | 440.3 | 1.0 | 6,612.2 | 0.0 | 0.0 | 53.2 | 5.2 | 1,132.8 | 374.5 | 0.0 | 12,351 | 2,059 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 333.4 | 0.0 | 0.0 | 2.7 | 0.3 | 56.6 | 18.7 | 0.0 | 620 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 152.0 | 95.7 | 3.4 | 108.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 383 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Water (g) | 0.0 | 267.3 | 109.7 | 111.7 | 6.3 | 750.3 | 191.1 | 102.1 | 0.1 | 0.1 | 0.3 | 0.1 | 16.1 | 1,555 | 259 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 1.3 | 5.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.