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    Nutritional Facts: Pinecone Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    2 cups (264g)
    Mexican blend cheese
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (17g)
    diced green chilies
    1/3 cup (31g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.4 1.6 0.1 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.8 0.1 0.0 0.7 3 0
    Ash (g) 3.0 15.5 1.1 0.2 0.9 21 1
    Aspartic acid (g) 1.2 3.5 0.1 0.0 0.9 6 0
    Beta-sitosterol n/a n/a n/a n/a 40.4 40 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 1,795.2 17.4 1.2 80.9 2,117 132
    Calories 777.0 984.7 20.1 3.5 176.2 1,962 123
    Calories (kj) 3,251.2 4,121.0 83.4 14.7 737.7 8,208 513
    Campesterol n/a n/a n/a n/a 1.5 2 0
    Carbohydrates (g) 9.2 12.2 1.6 0.8 6.6 31 2
    Cholesterol (mg) 249.9 277.2 0.0 0.0 0.0 527 33
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.2 3.7 5 0
    Folate (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
    Folate, DFE (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
    Folate, food (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 0 0
    Glutamic acid (g) 3.0 12.6 0.2 0.0 2.1 18 1
    Glycine (g) 0.3 0.8 0.1 0.0 0.5 2 0
    Histidine (g) 0.4 1.8 0.0 0.0 0.2 2 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 1.2 0.5 0.1 1.1 4 0
    Isoleucine (g) 0.7 2.8 0.0 0.0 0.2 4 0
    Lactose (g) 7.3 n/a 0.0 n/a 0.0 7 0
    Leucine (g) 1.5 5.3 0.1 0.0 0.5 7 0
    Lysine (g) 1.3 3.8 0.1 0.0 0.2 5 0
    Magnesium (mg) 20.4 73.9 14.7 2.3 82.1 194 12
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.7 1 0
    Methionine (g) 0.4 1.4 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.6 22.5 0.8 0.0 9.5 52 3
    Niacin (mg) 0.3 0.1 0.2 0.1 1.0 2 0
    Pantothenic acid (mg) 1.3 0.7 0.1 0.0 0.1 2 0
    Phenylalanine (g) 0.7 3.0 0.1 0.0 0.3 4 0
    Phosphorus (mg) 240.8 1,172.2 31.8 2.8 148.3 1,596 100
    Polyunsaturated Fat (g) 3.3 2.4 0.3 0.0 3.7 10 1
    Potassium (mg) 313.5 229.7 41.4 31.2 216.0 832 52
    Proline (g) 1.5 5.7 0.1 0.0 0.3 8 0
    Protein (g) 13.5 56.6 1.3 0.1 6.5 78 5
    Retinol (mcg) 815.6 169.0 0.0 0.0 0.0 985 62
    Riboflavin (mg) 0.3 0.6 0.0 0.0 0.3 1 0
    Saturated Fat (g) 43.8 50.2 0.1 0.0 1.1 95 6
    Selenium (mcg) 5.5 38.3 9.9 0.0 0.8 54 3
    Serine (g) 0.8 3.1 0.1 0.0 0.3 4 0
    Sodium (mg) 729.3 2,985.8 340.5 195.5 0.3 4,251 266
    Starch (g) 0.8 n/a 0.2 n/a 0.2 1 0
    Stigmasterol n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 0.0 n/a 0.1 n/a 1.1 1 0
    Sugar (g) 7.3 12.2 0.3 0.5 1.2 21 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0 0
    Threonine (g) 0.5 1.9 0.1 0.0 0.2 3 0
    Tocopherol, alpha (mg) 0.7 0.7 0.1 0.1 8.0 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.6 n/a 0.2 1 0
    Total Fat (g) 77.8 79.1 1.2 0.0 15.1 173 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.6 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.7 3.1 0.0 0.0 0.1 4 0
    Valine (g) 0.9 3.5 0.1 0.0 0.3 5 0
    Vitamin A, IU (IU) 3,051.3 580.8 21.3 120.2 0.3 3,774 236
    Vitamin A, RAE (mcg) 831.6 169.0 1.2 6.0 0.0 1,008 63
    Vitamin B-12 (mcg) 0.6 3.6 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.5 11.3 0.0 12 1
    Vitamin D (IU) 56.8 58.1 0.0 0.0 0.0 115 7
    Water (g) 123.7 100.5 24.8 15.4 1.4 266 17
    Zinc (mg) 1.2 7.8 0.2 0.0 0.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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