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Nutritional Facts: Pinecone Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 cups (264g)
Mexican blend cheese
2 tablespoons (30g)
Dijon mustard
2 tablespoons (17g)
diced green chilies
1/3 cup (31g)
sliced almonds
Total 1 serving
Alanine (g) 0.4 1.6 0.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.8 0.1 0.0 0.7 3 0
Ash (g) 3.0 15.5 1.1 0.2 0.9 21 1
Aspartic acid (g) 1.2 3.5 0.1 0.0 0.9 6 0
Beta-sitosterol n/a n/a n/a n/a 40.4 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 1,795.2 17.4 1.2 80.9 2,117 132
Calories 777.0 984.7 20.1 3.5 176.2 1,962 123
Calories (kj) 3,251.2 4,121.0 83.4 14.7 737.7 8,208 513
Campesterol n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 9.2 12.2 1.6 0.8 6.6 31 2
Cholesterol (mg) 249.9 277.2 0.0 0.0 0.0 527 33
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.2 3.7 5 0
Folate (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
Folate, DFE (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
Folate, food (mcg) 25.0 2.6 2.1 1.7 15.3 47 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 3.0 12.6 0.2 0.0 2.1 18 1
Glycine (g) 0.3 0.8 0.1 0.0 0.5 2 0
Histidine (g) 0.4 1.8 0.0 0.0 0.2 2 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 1.2 0.5 0.1 1.1 4 0
Isoleucine (g) 0.7 2.8 0.0 0.0 0.2 4 0
Lactose (g) 7.3 n/a 0.0 n/a 0.0 7 0
Leucine (g) 1.5 5.3 0.1 0.0 0.5 7 0
Lysine (g) 1.3 3.8 0.1 0.0 0.2 5 0
Magnesium (mg) 20.4 73.9 14.7 2.3 82.1 194 12
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.7 1 0
Methionine (g) 0.4 1.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 19.6 22.5 0.8 0.0 9.5 52 3
Niacin (mg) 0.3 0.1 0.2 0.1 1.0 2 0
Pantothenic acid (mg) 1.3 0.7 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.7 3.0 0.1 0.0 0.3 4 0
Phosphorus (mg) 240.8 1,172.2 31.8 2.8 148.3 1,596 100
Polyunsaturated Fat (g) 3.3 2.4 0.3 0.0 3.7 10 1
Potassium (mg) 313.5 229.7 41.4 31.2 216.0 832 52
Proline (g) 1.5 5.7 0.1 0.0 0.3 8 0
Protein (g) 13.5 56.6 1.3 0.1 6.5 78 5
Retinol (mcg) 815.6 169.0 0.0 0.0 0.0 985 62
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.3 1 0
Saturated Fat (g) 43.8 50.2 0.1 0.0 1.1 95 6
Selenium (mcg) 5.5 38.3 9.9 0.0 0.8 54 3
Serine (g) 0.8 3.1 0.1 0.0 0.3 4 0
Sodium (mg) 729.3 2,985.8 340.5 195.5 0.3 4,251 266
Starch (g) 0.8 n/a 0.2 n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.0 n/a 0.1 n/a 1.1 1 0
Sugar (g) 7.3 12.2 0.3 0.5 1.2 21 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.5 1.9 0.1 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.1 0.1 8.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.6 n/a 0.2 1 0
Total Fat (g) 77.8 79.1 1.2 0.0 15.1 173 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 3.1 0.0 0.0 0.1 4 0
Valine (g) 0.9 3.5 0.1 0.0 0.3 5 0
Vitamin A, IU (IU) 3,051.3 580.8 21.3 120.2 0.3 3,774 236
Vitamin A, RAE (mcg) 831.6 169.0 1.2 6.0 0.0 1,008 63
Vitamin B-12 (mcg) 0.6 3.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 11.3 0.0 12 1
Vitamin D (IU) 56.8 58.1 0.0 0.0 0.0 115 7
Water (g) 123.7 100.5 24.8 15.4 1.4 266 17
Zinc (mg) 1.2 7.8 0.2 0.0 0.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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