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Nutritional Facts: Country Ham and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 lbs (907g)
cooked ham
1 1/2 lbs (681g)
potatoes
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 14.4 0.4 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 15.6 0.7 n/a 16 3
Ash (g) 0.6 9.6 7.4 n/a 18 3
Aspartic acid (g) 0.0 22.2 3.2 n/a 25 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 126.9 81.7 n/a 215 36
Calories 203.6 2,475.2 524.4 n/a 3,203 534
Calories (kj) 851.7 10,354.1 2,186.0 n/a 13,392 2,232
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 119.0 n/a 119 20
Cholesterol (mg) 61.1 852.3 0.0 n/a 913 152
Copper (mg) 0.0 0.9 0.7 n/a 2 0
Cystine (g) 0.0 3.0 0.2 n/a 3 1
Dietary Fiber (g) 0.0 0.0 15.0 n/a 15 2
Folate (mcg) 0.9 90.7 109.0 n/a 200 33
Folate, DFE (mcg) 0.9 90.7 109.0 n/a 200 33
Folate, food (mcg) 0.9 90.7 109.0 n/a 200 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.8 n/a 2 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2 0
Glutamic acid (g) 0.1 37.0 2.3 n/a 39 7
Glycine (g) 0.0 13.5 0.4 n/a 14 2
Histidine (g) 0.0 9.3 0.2 n/a 10 2
Iron (mg) 0.0 9.2 5.3 n/a 14 2
Isoleucine (g) 0.0 11.0 0.4 n/a 12 2
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 19.2 0.7 n/a 20 3
Lysine (g) 0.0 21.7 0.7 n/a 22 4
Magnesium (mg) 0.6 199.5 156.6 n/a 357 59
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 1.0 n/a 1 0
Methionine (g) 0.0 6.2 0.2 n/a 6 1
Monounsaturated Fat (g) 6.0 71.4 0.0 n/a 77 13
Niacin (mg) 0.0 41.5 7.2 n/a 49 8
Pantothenic acid (mg) 0.0 5.6 2.0 n/a 8 1
Phenylalanine (g) 0.0 9.6 0.5 n/a 10 2
Phosphorus (mg) 6.8 2,384.5 388.2 n/a 2,780 463
Phytosterols n/a n/a 34.1 n/a 34 6
Polyunsaturated Fat (g) 0.9 15.2 0.3 n/a 16 3
Potassium (mg) 6.8 3,191.5 2,867.0 n/a 6,065 1,011
Proline (g) 0.0 10.9 0.4 n/a 11 2
Protein (g) 0.2 243.3 13.8 n/a 257 43
Retinol (mcg) 190.6 27.2 0.0 n/a 218 36
Riboflavin (mg) 0.0 2.8 0.2 n/a 3 1
Saturated Fat (g) 14.6 58.7 0.2 n/a 73 12
Selenium (mcg) 0.3 410.7 2.0 n/a 413 69
Serine (g) 0.0 10.0 0.5 n/a 11 2
Sodium (mg) 202.8 544.0 40.9 n/a 788 131
Starch n/a n/a 105.1 n/a 105 18
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 n/a 1 0
Sugar (g) 0.0 0.0 5.3 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 5.8 0.5 n/a 6 1
Threonine (g) 0.0 10.9 0.4 n/a 11 2
Tocopherol, alpha (mg) 0.7 2.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 159.7 0.6 n/a 183 31
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.9 0.1 n/a 3 1
Tyrosine (g) 0.0 8.2 0.3 n/a 9 1
Valine (g) 0.0 13.0 0.7 n/a 14 2
Vitamin A, IU (IU) 709.7 90.7 13.6 n/a 814 136
Vitamin A, RAE (mcg) 194.3 27.2 0.0 n/a 221 37
Vitamin B-12 (mcg) 0.0 6.2 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 3.6 2.0 n/a 6 1
Vitamin C (mg) 0.0 2.7 134.2 n/a 137 23
Vitamin D (IU) 17.0 299.2 0.0 n/a 316 53
Water (g) 4.5 499.0 540.3 n/a 1,044 174
Zinc (mg) 0.0 26.8 2.0 n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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