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Nutritional Facts: Steamer Clams in Beer and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (356g)
beer
1 cup (244g)
chicken broth
4 (12g)
garlic cloves
1 (0g)
bay leaves
2 (2g)
fresh parsley sprigs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
50 (725g)
steamer clams
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.4 n/a 6 2
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 3
Arginine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 8.8 n/a 9 2
Ash (g) 0.6 2.5 0.2 0.0 0.0 n/a n/a 13.2 n/a 16 4
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 11.7 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 14.3 9.8 21.7 0.5 2.8 n/a n/a 282.8 n/a 332 83
Calories 153.3 39.0 17.9 0.2 0.7 n/a n/a 623.5 n/a 835 209
Calories (kj) 645.1 163.5 74.8 0.8 3.0 n/a n/a 2,610.0 n/a 3,497 874
Carbohydrates (g) 12.7 0.9 4.0 0.0 0.1 n/a n/a 25.9 n/a 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 217.5 n/a 218 54
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0 0
Folate (mcg) 21.4 4.9 0.4 0.1 3.0 n/a n/a 36.3 n/a 66 17
Folate, DFE (mcg) 21.4 4.9 0.4 0.1 3.0 n/a n/a 36.3 n/a 66 17
Folate, food (mcg) 21.4 4.9 0.4 0.1 3.0 n/a n/a 36.3 n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 16.3 n/a 17 4
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.6 n/a 5 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a 2 1
Iron (mg) 0.1 0.5 0.2 0.0 0.1 n/a n/a 11.7 n/a 13 3
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.7 n/a 9 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.1 n/a 8 2
Magnesium (mg) 21.4 2.4 3.0 0.1 1.0 n/a n/a 137.8 n/a 166 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.6 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Niacin (mg) 1.8 3.3 0.1 0.0 0.0 n/a n/a 2.5 n/a 8 2
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.1 n/a 4 1
Phosphorus (mg) 49.9 73.2 18.4 0.1 1.2 n/a n/a 1,435.5 n/a 1,578 395
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.4 n/a 2 0
Potassium (mg) 96.2 209.8 48.1 0.3 11.1 n/a n/a 333.5 n/a 699 175
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a 4 1
Protein (g) 1.6 4.9 0.8 0.0 0.1 n/a n/a 106.4 n/a 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 652.5 n/a 653 163
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.4 n/a 2 0
Selenium (mcg) 2.1 0.0 1.7 0.0 0.0 n/a n/a 221.9 n/a 226 56
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.0 n/a 5 1
Sodium (mg) 14.3 746.6 2.0 0.0 1.1 n/a n/a 4,357.3 n/a 5,121 1,280
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 10.2 n/a 10 3
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.1 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.9 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 n/a 3 1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 6.5 n/a 6 2
Total Fat (g) 0.0 1.4 0.1 0.0 0.0 n/a n/a 7.0 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.3 n/a 4 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.4 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1.1 3.7 168.5 n/a n/a 2,175.0 n/a 2,348 587
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 8.4 n/a n/a 652.5 n/a 661 165
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 81.8 n/a 82 21
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 2.7 n/a n/a 0.0 n/a 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.3 n/a 7 2
Water (g) 327.7 234.1 7.0 0.0 1.8 n/a n/a 572.6 n/a 1,143 286
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a 3.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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